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This article was co-written by Zora Degrandpre, ND. Dr. Degrandpre is a licensed naturopath in Washington. She received her ND degree from the National Medical University in 2007.
This article has been viewed 14,695 times.
Although potassium is essential for the proper functioning of the nervous system and muscles in the body, a high potassium level is an indicator of a serious health problem, such as chronic kidney disease. Normal potassium levels should be between 3.5 and 5.0 mEq/L (milliequivalents per liter). A blood potassium level above this range is a sign of an electrolyte imbalance, called hyperkalemia, a condition with many serious effects. You can get rid of excess potassium in your body naturally by drinking more water, drinking less milk and juices, and following a low-potassium diet. However, you should be aware that severe cases may require medical intervention.
Steps
Regulate body fluids
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Drink a lot of water. Dehydration is one of the main causes of hyperkalemia. 10-12 cups of water a day will help you maintain a steady potassium level.
- If you don’t like drinking water, cut a piece of fruit and put it in the water to enhance the taste. Another option is to drink more tea.
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Limit dairy consumption, as most dairy products are high in potassium. You need to limit your milk intake to 2 servings (no more than 1 cup). In general, rice milk is an acceptable substitute.
Tip: You can still drink tea and coffee, but consider switching to dairy-free ice cream.
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Avoid drinking juice. Many fruit and vegetable juices – especially orange and carrot juice – are high in potassium. Some juices are mixed with fruits, so although some fruits like grapes and cranberries are suitable for a low-potassium diet, you should still make sure the juice does not contain any fruit. has a high potassium content.
- Be careful with smoothies; Many smoothies are rich in bananas, a fruit that is very high in potassium.
Adopt a low-potassium diet
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Eliminate foods that are high in potassium. Some foods you should avoid include bananas, ketchup, beets, plums, avocados, oranges, mussels, broccoli, and cooked spinach.
Tip: Soak fresh fruit in water for a few hours before eating to reduce the amount of potassium in the fruit.
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Eat a diet that includes foods that are low in potassium. Avoid brown rice, pasta, and other whole grains (such as bran). Instead, eat white rice and white bread, because the potassium content in these foods is only low. You can also incorporate fruits such as berries and grapes; As for vegetables, you can eat kale, cauliflower and corn.
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Eat lean protein. Lean protein goes well with a low-potassium diet, as long as you eat it in smaller portions. When preparing chicken, turkey, and pork, limit servings to about the size of a fist.
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Avoid prepackaged foods. Many packaged foods use potassium chloride as a seasoning instead of salt. This is an especially dangerous ingredient if you’re trying to lower your potassium intake. When buying frozen food or canned ketchup, be sure to check the ingredients on the package to make sure it doesn’t contain potassium chloride.
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Filter out the potassium in the food. This is not an effective way to completely eliminate potassium from high-potassium foods and should be used sparingly. But if you have a craving for certain foods that are particularly high in potassium, you can use this method to reduce your potassium intake. This method can be applied to foods such as potatoes, sweet potatoes, carrots, beets and winter squash. [1] X Research Source
- Peel and soak the vegetables in cold water to prevent browning.
- Cut the vegetables into slices about 0.3 cm thick.
- Rinse with warm water for a few seconds.
- Soak vegetables in warm water for at least 2 hours. The amount of water for soaking vegetables must be 10 times the amount of vegetables. If soaking longer, you need to change the water every 4 hours.
- Wash the vegetables again under warm running water for a few seconds.
- Cook vegetables with 5 times as much water as vegetables. [2] X Research Source
Time to visit a doctor
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Talk to your doctor if you don’t know the cause of your excess potassium. High potassium levels are usually because you have an underlying disease. This means that your doctor will have to treat the illness so that you can make a full recovery. [3] X Trusted Source Mayo Clinic Go to Source While dehydration or certain medications can sometimes cause it, excess potassium can be the result of a serious condition like kidney disease . Here are some common causes: [4] X Trusted Source Mayo Clinic Go to Source
- Dehydration
- Medications such as beta-blockers
- Overdosing on dietary supplements containing potassium
- Acute kidney failure
- Chronic kidney disease
- Addison’s disease
- Type 1 diabetes
- Destroy red blood cells
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Contact your doctor immediately if you have symptoms of excess potassium. You may not have any symptoms if your potassium levels are only mildly elevated. However, as potassium levels rise, you will likely notice some serious symptoms that require medical attention. Seek medical attention immediately if the following symptoms appear:
- Muscle weakness
- Weakness
- Paralyze
- Irregular heartbeat (Arrhythmia)
- Nausea
Seek medical attention immediately if dietary changes do not help. Often changing foods and drinks will help, but you may still find yourself having an excess of potassium. If you’ve tried everything and it still doesn’t work, talk to your doctor. They can come up with a treatment plan that works best for you. [5] X Research Sources
- In addition, your doctor may decide to treat your underlying disease in a different way.
Tip: Your doctor can refer you to a dietitian to design a low-potassium meal that suits your taste.
Ask your doctor about potassium-binding medications if other methods have failed. This is a drug that binds to excess potassium in your body and eliminates it. This may be the option for you if dietary changes don’t work. However, not everyone is suitable for this medication, so follow your doctor’s instructions. [6] X Research Source
- For some people, potassium binders can cause abdominal discomfort, so your doctor will only prescribe them if the benefits outweigh the harms. [7] X Trusted Source PubMed Central Go to Source
Regular blood tests to control potassium levels. Your doctor will perform a CBC to check your potassium levels. Once potassium levels are under control, it’s still best to get tested regularly. This will help your doctor determine if your condition is progressing well. [8] X Research Sources
- Although you may feel some discomfort, the blood draw is usually painless. Furthermore, usually the doctor will also draw blood in the clinic.
Advice
- Talk to your doctor about any medications you are taking. The following medicines can increase potassium levels: nonsteroidal anti-inflammatory drugs (NSAIDs), angiotensin-converting enzyme inhibitors (ACE inhibitors), beta-blockers (beta-blockers), parenteral anticoagulants (heparin), immunosuppressants against transplant rejection (cyclosporine), the antibiotics trimethoprim and sulfamethoxazpe.
- Too low a potassium level is also dangerous. If you’re actively lowering your potassium levels, it’s important to see your doctor periodically to monitor your potassium levels.
X
This article was co-written by Zora Degrandpre, ND. Dr. Degrandpre is a licensed naturopath in Washington. She received her ND degree from the National Medical University in 2007.
This article has been viewed 14,695 times.
Although potassium is essential for the proper functioning of the nervous system and muscles in the body, a high potassium level is an indicator of a serious health problem, such as chronic kidney disease. Normal potassium levels should be between 3.5 and 5.0 mEq/L (milliequivalents per liter). A blood potassium level above this range is a sign of an electrolyte imbalance, called hyperkalemia, a condition with many serious effects. You can get rid of excess potassium in your body naturally by drinking more water, drinking less milk and juices, and following a low-potassium diet. However, you should be aware that severe cases may require medical intervention.
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