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Soursop has a sour and sweet taste, is often used as a smoothie, ice cream for dessert and is loved by many people. Besides, a new use of soursop leaves that you can try right away is tea.
Soursop leaf tea not only works very well for heart health but also has many other benefits such as preventing cancer or aiding digestion,… Let’s find out the specific uses as well as how to do it. How about soursop leaf tea right below the following article!
Benefits of soursop tea
Soursop leaf tea contains many vitamins, minerals and even antibiotics. Therefore, soursop leaf tea brings many great benefits to your health as well as your physique.
Prevent cancer
Soursop contains a group of powerful antibiotics such as acetogenin that help protect cells from the negative effects of chemotherapy such as hair loss, weight loss or nausea. In particular, soursop extract can also kill cancer cells, reduce tumor size and increase immunity.
It should be noted, however, that these are only laboratory studies and have not been tested in humans . Therefore, when you want to use this tea during cancer treatment, you need to consult your doctor before using it to make sure it is safe!
Protect your heart health
Soursop tea helps lower blood pressure effectively because it contains a large amount of potassium as well as other active ingredients. Therefore, using soursop tea is an effective way for patients who need to control blood pressure, reduce pressure on the heart, reduce the risk of atherosclerosis leading to heart attack and stroke.
Benefits of soursop tea
AIDS digestion
The vitamins, minerals, and anti-inflammatory compounds in soursop tea will help you prevent aging, abdominal pain, indigestion, bloating and diarrhea. So it can be said that soursop tea has great effects in helping to support digestion.
In addition, the antibacterial properties of soursop tea will help balance the microbial environment in the intestines. And the amount of calcium in soursop tea will also help your body absorb iron more effectively!
Note that although it is a good digestive aid , if you take too much, it will irritate your stomach and may cause some unpleasant digestive problems. Therefore, do not use this tea too much, but need to be in moderation and stop using it when you feel any abnormal signs!
Enhance blood circulation
Thanks to its high iron content, soursop tea can stimulate the blood circulation system and make the body’s energy increase. Because iron is abundant in red blood cells – the type of cells that carry energy to organ systems and tissues in the body as well as help speed up the body’s recovery process, optimizing metabolic activity.
Support weight loss
With the high content of B vitamins in soursop tea, metabolism will be enhanced and thanks to that, fat is also burned more even at rest. Therefore, soursop tea will be the right drink for those who want to lose weight and improve their physique!
Improve immune system
In addition to B vitamins, soursop tea also brings vitamin C to help stimulate the production of white blood cells to destroy bacteria, increasing resistance very effectively.
Similar to antioxidants, vitamin C will be effective in reducing the risk of oxidative stress in the body’s tissues and organs. At that time, the body’s organs will work more actively, more efficiently and avoid many diseases.
Skin care
The last obvious use of this tea is to make your skin smooth, shrink pores. Thanks to that, not only can reduce wrinkles, rejuvenate, but soursop tea can also help you prevent acne or inflammation of the pores, protect the skin from pathogens as well as infections.
How to make soursop tea
Soursop tea is quite easy to make at home without taking too much time. You can refer to the following steps to have this delicious, multi-use tea right away!
How to make soursop tea
Step 1Wash fresh soursop leaves and then dry them for 1-2 days in the sun.
Step 2 Take 100g of dried soursop leaves , wash them, and put them in a pot to boil with 1 liter of water.
Step 3Let the pot of water cool down a bit and then strain into a glass to enjoy.
When used, you can customize the tea flavor to your liking with sugar, honey or other herbs. Or if you want, you can also find packaged custard tea sold in the market.
Soursop leaf tea is easy to cook but also has many uses for health and beauty. Tnhelearning.edu.vn hopes that with the above information, you will have another suitable drink for yourself and your loved ones to use!
Source: Hellobacsi.com
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