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Sticky rice, also known as glutinous rice or sweet rice, is a type of rice commonly consumed in various cuisines around the world. Unlike regular rice, sticky rice has a unique, sticky texture due to its high starch content. This makes it a versatile ingredient that can be used in both savory and sweet dishes. Its distinctive taste and chewy consistency have made it a favorite in many Asian countries, particularly in Thai, Japanese, and Filipino cuisine. However, when it comes to eating sticky rice, there are a few things to note to fully enjoy and appreciate this delightful grain. From the traditional methods of cooking and steaming to various uses and eating techniques, in this article, we will explore the uses of sticky rice and the essential things to keep in mind while indulging in this delicious delicacy.
Not only is it a traditional dish on Doan Ngo New Year, sticky rice is also a dish that brings many health benefits to users. So what are the specific uses of this dish? And do you need to pay attention when eating? Please refer to the article below to find the answer for you!
What is rice wine?
As a dish fermented from glutinous rice, rice wine (also known as female wine) has a pungent, sweet taste, has a strong aroma of typical wine and has water secreted so the rice is a bit wet. To get that product, people bring glutinous rice cooked, then let it cool and incubate with wine yeast for about 3-4 days.
Depending on the type of rice used, there are many different types of rice wine such as:
- White glutinous rice wine
- Glutinous rice wine
- Glutinous rice wine
- Glutinous rice with yellow flower
Rice wine is fermented from glutinous rice
This is a traditional dish that often appears on the occasion of the Lunar New Year . Cultural beauty is maintained thanks to this dish because it is believed that when eating female wine in the early morning, insects, worms, and parasites in the human body will be destroyed due to its spicy, hot and sour properties. of the dish.
See more: Rice wine is an indispensable dish in the Lunar New Year
Health benefits of glutinous rice wine
Promotes digestion
Rice wine is often used as an appetizer to promote digestion. When you eat, you will be added fiber and acid, so it can prevent indigestion and bloating, help the intestines move better, and promote more efficient digestion.
Prevention of diabetes
Rice wine contains a lot of fiber, B vitamins, lipids, glucose, protit, … because it is made from brown rice or glutinous rice, the bran layer is still intact. Thanks to these nutrients, your body will be replenished, blood sugar levels will be reduced and diabetes will also be prevented.
Health benefits of glutinous rice wine
Reduce bad cholesterol, prevent heart problems
Glutinous rice wine is also a useful dish in reducing bad cholesterol in the blood. As a result, you can stabilize your blood pressure if you have high blood pressure. In addition, rice wine also contains the active ingredients lovastatin and egosterol to help reduce the risk of cerebrovascular accident, improve heart health h.
Support weight loss
Not only does it promote digestion, but white wine also supports the rapid metabolism of the body. This dish will help enhance the body’s ability to metabolize fat and protein , so it will be very helpful in weight control.
Rice wine supports weight loss
Supplement iron, prevent anemia
Thanks to the high iron content, especially the rice wine made from sticky rice, this dish can also support the body’s production of red blood cells, no longer worrying about iron deficiency leading to anemia.
Prevention of musculoskeletal diseases
Calcium and many nutrients in brown rice will remain intact when fermented into female wine. Therefore, when eating rice and wine, the body will be supplemented with natural calcium, the bone system is strengthened, diseases such as osteoporosis, osteoarthritis are also effectively prevented.
Rice and wine prevent diseases of bones and joints
Skin beauty
Rice wine can help anti-oxidant, moisturize and whiten the skin when there are many B vitamins and essential nutrients added to the body.
To add vitality to the skin, always smooth and youthful, you can make a mask from rice wine . You just need to use pure rice wine or combine with fresh milk, unsweetened yogurt, eggs or honey and apply 2-3 times per week.
Improve the quality of love
If men drink alcohol every day, men will be able to improve the quality of their sex lives. Because like wine, rice wine will promote blood circulation, pumping more blood to the penis. Therefore, when having sex, it will be more exciting thanks to the good erection.
How to make sticky rice wine
Depending on the region and preferences, many places have different ways of making rice wine. To make rice wine, the required ingredients include glutinous rice, sweet yeast, diluted salt water or a little sugar… Then just follow the steps in the order of steps such as soaking sticky rice, pounding yeast, wrapping rice back and incubate…
Refer now: The secret to making rice wine is not sour and sticky rice is not hard
How to make sticky rice wine
The best way to eat rice and wine
Just like how to make, for rice wine, there are many ways to eat depending on the region, preferences and taste of each person. Some popular ways to eat can be mentioned as:
Eat pure rice and wine
You can safely use the rice wine directly after brewing or put the rice wine in the refrigerator for a few hours and then use. Because when you eat like that, you will feel the natural flavor of the female wine and the feeling of refreshment when eating is also increased.
If the brewed rice is too spicy or you have a preference for sweet, you just need to add a little sugar and mix well to soften its taste. In addition, you can also eat with ice, but many people think that this way of eating will make the dish thinner and lighter.
The best way to eat rice and wine
Eat with yogurt
This is the most popular way to eat today. Because when mixed with yogurt, you will have a fatty, sweet and sour dish that is hard to resist. You should choose unsweetened yogurt so as not to be too sweet and worry about excess energy!
In addition to the above popular ways of eating, rice wine is also a particularly important ingredient in many other dishes such as chicken hot pot with rice wine, duck with rice wine, steamed fish eggs with rice wine, shrimp with rice wine, …
Some frequently asked questions when eating rice wine
When is the best time to eat rice wine?
You can use this dish any time you want and suggest you the best time is in the morning. It should be noted that alcohol should not be consumed on an empty stomach because its sour taste will irritate the stomach lining. So, make sure you have a meal before you eat rice and wine!
Do you get drunk when you eat rice and wine?
Rice wine has alcohol because the sugar in sticky rice is converted into during fermentation. The alcohol content will depend on the brewing time, the longer, the higher the alcohol content. But the chances are very low when eaten in moderation.
Some frequently asked questions when eating rice wine
Who should not eat alcohol?
According to Oriental medicine, people with a hot condition should not use rice and alcohol. When you have signs such as acne-prone skin, yellow urine, red tongue, restlessness, difficulty sleeping, … if you eat rice and alcohol, it will cause yin – yang to be seriously unbalanced and the The symptoms will only get worse.
At the same time, you should not eat alcohol if you fall into the following cases:
- Children
- Patients with allergies
- People with depression
- People with stomach problems
- People with skin with many pimples or acne
Eating rice and alcohol is harmful to the liver?
If drinking a lot of alcohol will harm the liver, does eating rice and wine affect the liver? The answer is that you do not need to worry too much about this problem. Because rice wine is not as harmful as alcohol, but on the contrary, it also helps you to protect the liver, kidneys, spleen, and gas. But on the condition that you use rice and wine with a moderate, reasonable level, not too much !
Above is an article about the effects of rice wine that have been clearly studied by science. Hopefully with the above sharing, you will use this dish properly and in moderation to bring health benefits!
Source: Center for Research and Application of Ethnic Medicine
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In conclusion, sticky rice is a versatile and delicious grain that is widely used in many cuisines around the world. Its unique texture and flavor make it a popular choice for various dishes such as sushi, desserts, and traditional Asian recipes. Sticky rice is also an excellent source of energy and nutrients, making it a healthy addition to any diet.
However, there are a few things to note when eating sticky rice. Firstly, it is important to soak the rice properly before cooking to achieve the desired stickiness. Additionally, consuming sticky rice in moderation is advisable due to its high carbohydrate content. It is also essential to eat sticky rice with a variety of other foods to ensure a balanced meal.
Moreover, when eating sticky rice, it is important to be aware of cultural practices and etiquette. In some Asian cultures, sticky rice is traditionally eaten with chopsticks or even with hands. Respect for cultural traditions while enjoying sticky rice will enhance the overall dining experience.
Overall, sticky rice is a versatile and enjoyable staple that can be savored in various culinary creations. By understanding its uses and considering important factors such as proper preparation and cultural customs, individuals can fully appreciate the unique qualities of sticky rice and incorporate it into their meals in a mindful and enjoyable way.
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