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Today, there are many cases of children with gray hair at an early age, especially during puberty. So what causes gray hair so soon and is there any way to prevent it, how to prevent further gray hair? Let’s find out with Tnhelearning.edu.vn!
Causes of gray hair in children
From the research experts, they found that some of the causes of gray hair in puberty can be due to:
- Genetic factors of parents, grandparents, because the hair’s melanin pigment is regulated by genes, gene mutations cause premature graying of hair.
- Hair pigment cells are unstable.
- Your child has an autoimmune disease or has high blood pressure.
- The baby has a thyroid disorder.
- Due to too much stress, puberty stress .
- If children have diseases such as hyper/adrenal insufficiency, liver enzymes, high cholesterol levels, etc., they will be more likely to have gray hair sooner.
- Having an aging disorder that causes premature graying of hair.
- Lack of essential substances such as vitamin B6, vitamin B12, biotin, vitamin D or vitamin E.
- Do not protect your hair under the increasingly harsh sun like today.
- Premature graying of hair in children can be caused by a disorder in the production of melanin and dysfunction of albumin that causes the hair to lose its black and gray color prematurely.
- Young children love to eat greasy fast food, which increases cholesterol, weakens hair roots, disrupts hair growth, causing premature graying of hair.
- Cigarettes are extremely toxic, nicotine has a bad effect on your baby’s health, making your baby’s hair weak and gray prematurely.
- In addition to the above reasons, medical conditions will also cause premature graying of hair in children such as: Vitiligo destroys the coloring parts of hair follicles, thyroid disease, thyroid dysfunction is hypothyroidism or Hyperthyroidism can negatively affect hair.
How to prevent premature gray hair for children
From the above causes, you can completely know how to prevent early gray hair from appearing such as:
- Build a complete diet: With foods rich in antioxidants, it will support better hair follicles, thereby strengthening hair and limiting graying. Foods such as: Fresh fruits, vegetables, olive oil, fish. And especially limit unhealthy, greasy fast food, carbonated soft drinks, …
- Get vitamin B6, B12, biotin, vitamin D or vitamin E , from foods like seafood, eggs, meat, dairy, salmon and cheese. Or you can supplement the drug form to ensure the dose
- Limit excessive stress , keep the spirit happy and optimistic.
- Practice the habit of going to bed early, exercising regularly, both good for health and reducing anxiety and stress
- Limit the impact of chemicals on the baby’s hair such as dyeing, perm, … because it will make the hair weak and easy to damage.
- If parents smoke, you should find a place far away from children , do not let children breathe secondhand smoke.
- If your child is at risk for metabolic diseases, you should take them to the doctor as soon as possible , because gray hair can be a sign of vitiligo, tuberous fibroids.
3 natural tips to support premature graying of hair in children
Note: The following methods are for reference only, before applying any method, you must consult a doctor and reputable expert before applying!
Use coconut oil
With early gray hair, it will be thick and dry due to lack of nutrients. Coconut oil has very high moisturizing properties, helps reduce the amount of protein lost due to gray hair and helps hair grow stronger, faster, smoother.
To protect hair with coconut oil, we will incubate hair with virgin coconut oil for 1 hour, and repeat 1-2 times per week. After incubation, rinse with mild shampoo, safe for the scalp.
Use curry leaves
Curry leaves contain bioactive compounds – substances that work very well to condition hair and prevent gray hair during puberty.
You just need to prepare 15-20 curry leaves and 100ml of coconut oil. Follow these steps:
Step 1Wash the curry leaves.
Step 2 Boil curry leaves with coconut oil over low heat.
Step 3 Wait for the mixture to cool, then apply it directly to the hair and scalp. Leave the mixture on for at least 1 hour , then wash it off with warm water and a shampoo safe for hair and scalp.
Henna powder helps improve gray hair
This is a way to cover up the gray areas, because henna powder is like natural hair color , helping to blacken the gray hairs. This powder is also safe, does not affect the scalp like other industrial chemical drugs.
You just need to mix according to the instructions for use or take 100g of the powder mixture and 30ml of water, mix it into a paste and apply it to your hair. Leave it on for 1-2 hours and then rinse it off with warm water.
So Tnhelearning.edu.vn has just informed you the article What is puberty gray hair? Causes and prevention. Hope you will have more knowledge to prevent gray hair early.
Source: Healthline
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