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In the process of training to forge a supple and durable body, you should supplement with products that help increase health. Let’s review with Tnhelearning.edu.vn 8 best Creatine products to increase strength and recovery for men.
True Creatine 6
True Creatine 6 is a product of the American brand Elite Labs, manufactured and distributed by Comprehensive Commercial Services Limited.
When using True Creatine 6 will provide you with 6 advanced forms of Creatine as the main ingredient of the product: Creatine HCL, creatine magnapower, dicreatine malate, gluconate, creatine anhydrous and creatine monohydrate.
True Creatine 6 is a scientifically improved creatine formula that combines 6 forms of creatine to help you power train harder , stronger than ever. By acting on the stomach, it helps you digest easily and provides the muscles with ATP energy to increase muscle endurance.
The product is in powder form, each time you drink, you will mix one tablespoon of True Creatine with 300ml of filtered water , stir well and drink and drink once a day before training . When drinking, you will feel the fresh mango flavor and will not be bored when drinking it every day.
Reference price is about 500,000 VND / box of 225g.
Creatine Monohydrate is a strength-boosting product from the UK brand Myprotein.
The main ingredient of the product is a combination of 3 different amino acids including: Glycine, Arginine, and methionine available in Whey protein. It is the main ingredient that helps to increase the amount of muscle fiber higher.
The product works to regulate the amount of Acid in the cells, balance the pH, increase muscle endurance, help muscles last longer, recharge muscles, promote muscles to work faster and stronger.
The product is in tasteless powder form , should be used every day before or after exercise, by stirring 5g of powdered product with 300ml of filtered water or fruit juice to drink will be more delicious.
Reference price is about 450,000 VND / 500g pack.
Applied Nutrition Creatine
Applied Nutrition Creatine is a product from Applied Nutrition , a leading sports and fitness supplement brand in the UK.
The only ingredient is 100% micronized creatine monohydrate with no calories, no sugar, no impurities , so you won’t have to worry about excess calories or allergies when using.
It will help delay the onset of fatigue, increase energy metabolism in muscle cells and improve the body’s overall ability to exercise.
The product has an ultra-fine powder form, no smell, very easy to drink. Can be mixed with 5g of the product dissolved in filtered water or combined with other whey and mass products to use.
Reference price is about 620,000 VND / 500g jar.
When asked which type of creatine is the best today, it is certainly impossible to ignore the Platinum Creatine product line. This is a line of creatine supplements manufactured by Muscletech.
Creatine contains amino acids, glycine, methionine and when the body consumes creatine these substances convert into creatine phosphate. This restores ATP – the energy that helps you train longer, building strength and muscle endurance.
One positive effect of creatine is the process known as cell turbulence. Absorbs water inside muscle cells, increasing its volume, making muscles bigger and bigger. Research shows that this process can counteract protein breakdown and stimulate muscle protein synthesis, aiding in more effective muscle building.
The product is in powder form, tasteless. Each time you drink, you will mix a tablespoon of True Creatine with 300ml of filtered water , stir and drink and drink once a day before training.
Reference price is about 400,000 VND / 400g jar.
Best Creatine, a product line of Bpi Sport is the next creatine supplement product line that Whey World wants to introduce to you.
Best Creatine will provide you with 6 advanced forms of creatine as the main ingredient of the product: creatine monohydrate, creatine magnapower, creatine AKG, creatine phosphate, creatine anhydrous, pH buffer creatine alkaline.
Best Creatine is a food supplement, helping to increase strength and muscle mass for athletes and bodybuilders.
Best Creatine has many delicious flavors such as: Rainbow Ice, Ice Blue Razz, Lime Sherbet, Snow Cone for you to choose from. Mix 5g of Best Creatine product into 300ml of cold water and drink before, during, and after a workout session.
Reference price is about 550,000 VND / jar of 300g.
Micronized Creatine Powder
For gym people , the American brand Optimum Nutrition (ON) is a very familiar brand, because it has many legendary products of good quality such as: Whey Gold Standard, Gold Casein or Creatine.
Micronized Creatine Powder is manufactured from Creapure – a creatine monohydrate known for its exceptional purity and is micronized making these particles smaller.
The product adds energy to the muscles, increases muscle endurance. In addition, it also increases endurance, practice more but do not feel tired.
The product is easily digestible , odorless and tasteless . You can easily mix 5g of the product with 300ml of water or non-acidic juices , for a more delicious taste and easier drinking.
Reference price is about 500,000 VND / 600g jar.
Products from the American manufacturer MusclePharm are always preferred and trusted by the majority of gym people thanks to their extremely high nutrient content and safety.
MusclePharm Creatine blends 5 different types of creatine including: creatine nitrate, creatine AAB, dicreatine malate, creatine monohydrate, creatine magnesium chelate. There is also cinnulin PF which improves creatine absorption.
Creatine supplementation increases phosphocreatine stores, allowing you to produce more ATP energy to fuel muscles during intense exercise . In addition, it helps lower blood sugar levels by increasing the function of type 4 glucose transporters.
The product is in the form of a tasteless, odorless powder . Should be used every day before or after exercise, by stirring 5g of powdered product with 300ml of filtered water or fruit juice to drink will be more delicious.
Reference price is about 450,000 VND / jar of 300g.
Creatine DNA product comes from BSN brand – a prestigious brand in the US.
The only ingredient is 100% micronized creatine monohydrate with no calories, no sugar, no additives . Especially safe for users.
Creatine DNA brings the ability to increase endurance for users. Support the process of sports training become simpler and reduce stress and fatigue. In addition, the effect on the stomach makes it easy to digest so you don’t get uncomfortable bloating when exercising.
The product is produced in powder form and is odorless . When using, just mix 1 scoop about 4g with 240 ml of cold water or your favorite drink to stimulate the taste buds.
Reference price is about 480,000 VND / jar of 309g.
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