Top 7 foods to help limit oily skin in the summer

Our skin under the hot summer sun makes the sweat glands work harder than usual, so oil shine and acne are unavoidable. However, with the nutrient-rich foods below, you will somewhat improve this uncomfortable problem.

Green leafy vegetables

We all know that green vegetables contain quite a lot of fiber and vitamins. In particular, broccoli, spinach or kale … are vegetables that have the ability to reduce oil secretion on the skin extremely effectively. Adding these vegetables regularly will help soften the skin.

Tomato

Tomatoes contain lycopene – an antioxidant that helps the skin avoid damage from UV rays in the sun. Therefore, you should add tomatoes to your daily menu to protect your body from sun damage.

You can also replace daily drinking water with tomato juice to shrink pores, support acne treatment and regulate the amount of natural oil on the skin.

Carrot

The rich nutrients and vitamin A, especially the antioxidants in carrots, will be very good for the skin. Thanks to this content, it helps the skin to fight other skin problems and keeps the skin healthy.

Carrot is a natural, cheap and effective beauty ingredient that helps your skin become whiter and healthier, maintaining its elasticity.

Whole grains

Walnuts, almonds, cashews … are grains that contain very high fiber content that helps the skin to regulate the amount of oil on the skin. In addition, the amount of vitamin E from whole grains also helps to effectively fight acne.

Fruits rich in vitamin C

Fruits rich in vitamin C such as lemons, tangerines, oranges, … have the ability to support skin purification, shrink pores, anti-aging, treat dark spots as well as reduce oil secretion effectively.

Coconut water

Coconut water contains a lot of Vitamin C that helps to fade melanin, making your skin brighter and smoother. Besides, it also helps control sebum, while providing moisture to the skin, keeping your skin smooth, preventing the formation of acne, blackheads and anti-aging.

Yogurt

Yogurt, with lactic acid, zinc, B vitamins and beneficial bacteria, yogurt not only helps strengthen the immune system and support the digestive system from the inside, but also stimulates the healing process of wounds. damage of the skin such as scars, pits, new skin regeneration, keeping the skin fresh, limiting aging over time and effectively improving skin color.

Hopefully with the above article, you have gained some useful beauty knowledge, giving you smooth and naturally glowing skin. Good luck!

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