Top 5 types of calcium-fortified milk for 30-year-olds to be stronger

Calcium has an important role in health at all ages, especially when you turn 30, calcium supplementation for the body is essential during this period. However, choosing the right calcium-fortified milk for 30-year-olds should be carefully considered and considered. Let Tnhelearning.edu.vn provide more information for you.

Criteria for choosing calcium-fortified milk for 30-year-olds

Adequate calcium content

Adequate calcium content

Studies have proven that calcium deficiency in the body is closely related to reduced bone mass and increased fracture rate. According to national nutrition surveys, most people do not get the calcium they need to build and maintain good bone health.

According to recommendations, the appropriate level of calcium consumption for each age is:

• 30 to 70 years old: 1,000 mg per day
• Age 70 and older: 1,200 mg per day

Low-sugar, low-fat calcium milk

Low-sugar, low-fat calcium milk

When choosing calcium-fortified milk for people over 30, focus on low-fat and less-sweet milks. Some dairy products contain sugar to enhance flavor, however, people at risk or with type 2 diabetes should be aware of the sugar content in calcium-fortified milks. Choose unsweetened or less sweet varieties to avoid consuming unnecessary calories.

Milk calcium is easy to digest and absorb

Milk calcium is easy to digest and absorb

Adequate calcium content

Some people over the age of 30 often experience digestive problems such as indigestion or constipation . Therefore, when choosing calcium-fortified milk, you should look for products that contain FOS soluble fiber to support the functioning of the digestive system better.

Milk calcium contains vitamin D, magnesium, zinc

Milk calcium contains vitamin D, Magnesium, Zinc

The body’s absorption of calcium is very dependent on vitamin D. If vitamin D is deficient, the body will not produce enough of the hormone calcitriol, leading to the body using calcium from the bone stores, weakening the bones. Vitamin D can be supplied to the body in three ways:

• First, sun exposure: Expose your skin to early morning sunlight.
• Second, provide from the diet: Foods containing vitamin D include egg yolks, saltwater fish, liver, …
• Third, supplementing through supplements: Like milk and supplements.

According to the recommendations of experts, it is necessary to supplement 600 international units (IU) of vitamin D per day for people under 70 years of age. For men and women over the age of 70, the vitamin D dose should be increased to 800 IU per day.

In addition, vitamins, magnesium, and zinc are also necessary to provide and supplement the body. They can improve health, boost the immune system and make bones stronger.

Top 5 types of calcium-fortified milk for 30-year-olds

Ensure Gold Milk

Ensure Gold Milk

The main components

• Calcium, protein, fat, vitamin D, phosphorus, magnesium, carbohydrates along with 24 other vitamins and minerals are essential nutrients for the body to help protect and prevent bone disease.

Advantage

• This product has a taste that is not too sweet, suitable for the taste of Vietnamese people.
• It contains nutrients such as vitamin C, vitamin E, zinc, selenium and prebiotics (FOS), which help strengthen resistance.
• This product also effectively promotes the health of musculoskeletal and joints.

Defect

• The price is high compared to the common ground.

How to use

• To drink Ensure Gold, you need to mix 230.4 grams of milk with 185 ml of warm water or 6 tablespoons of powder with 195 ml of warm water. To ensure the best health, you should drink 2 glasses of Ensure Gold milk per day.

You can refer to some Ensure Gold milk products that are sold at Tnhelearning.edu.vn:
– Ensure Gold vanilla milk powder 400g can cost about 430,000 VND
– Ensure Gold powdered barley flavor 850g can cost about 860,000 VND
– Ensure Gold powder vanilla less sweet 400g can cost about 430,000 VND

Anlene milk

Anlene calcium supplement milk

Anlene milk is a dairy product originating from New Zealand, containing high calcium content to help provide adequate calcium needed for the body , while helping to prevent osteoporosis and bone diseases such as osteoporosis. joints, spine. In addition, the product is also full of nutrients for the body.

The main components

• Zinc, protein, vitamin C, calcium, collagen, vitamin D and magnesium,…

Advantage

• Calcium-fortified milk helps promote bone health , including the content of protein, calcium, collagen and vitamins necessary to maintain the health and strength of bones and joints. The product comes in a variety of flavors to suit everyone’s taste , including vanilla, chocolate and more.

Defect

• Before using the product, diabetics should consult a qualified physician.
• For those who cannot digest lactose, it is recommended to use the product after eating to ensure better absorption.

How to use

• How to make milk: Dissolve 4 tablespoons of milk (35g) in 200ml of warm water (temperature from 40 – 50°C).
• Recommended use: Maximum 2 glasses of milk 200ml per day.

You can refer to some Ensure Gold milk products that are sold at Tnhelearning.edu.vn:
– Ensure Gold vanilla milk powder 400g can cost about 350,000 VND
– Anlene Gold 5X vanilla milk powder 800g can cost about 439,000 VND
– Anlene Gold Movepro chocolate milk powder 440g box, priced at about 179,000 VND

EnPlus Gold Milk

EnPlus Gold Milk

• EnPlus Gold product is one of Nutifood’s favorite products, helping to promote health and prevent diseases related to bones and joints.

The main components

• The anti-osteoporosis supplement milk is improved by the content of calcium, phosphorus, vitamin D3 and B vitamins. In addition, the product also contains FOS/Inulin to help maintain intestinal health and prevent constipation.

Advantage

• This product is suitable for people who are sick, eat poorly and need nutritional supplements to enhance bone and joint health . This milk provides the calcium needed to help restore bone health. In particular, the product also contains FOS ingredients to help enhance digestion and better absorption of nutrients.

Defect

• Should be taken as directed by the doctor because of the high calcium content.

How to use

• Mix 10g of powdered milk with 40ml of warm water (temperature is about 40-50 degrees Celsius).

Or:

• Mix 5 tablespoons of powdered milk (swipe horizontally) with 200ml of warm water, stir well to dissolve the milk.

Reference price: About 540,000 VND/box 900g

Sure Prevent Gold Milk

Sure Prevent Gold Milk

Sure Prevent Gold is a dairy product of Vinamilk, a famous brand in Vietnam. Known as an effective product in protecting bone health and strengthening resistance.

The main components

• Substances such as calcium, phosphorus, vitamin D have a significant effect in the prevention of bone disease. In addition, ingredients such as vitamins of groups B, A, C, E, minerals zinc, magnesium, and selenium also help strengthen resistance and minimize the feeling of fatigue. At the same time, FOS soluble fiber also supports the digestive system, helping users feel more appetizing.

Advantage

• Calcium supplement milk for 30-year-olds Sure Prevent Gold is suitable for people who eat poorly and have bone and joint problems.
• The product can be used by people with a history of lactose allergy.

Defect

• High calcium content should be taken in the correct amount as directed by your doctor.

How to use

• When taking, mix 5 or 6 scoops of Sure Prevent Gold powder with 190ml of water.
• Drink 2 cups per day.

You can refer to some Ensure Gold milk products that are sold at Tnhelearning.edu.vn:
– Vinamilk Sure Prevent Gold powdered milk 900g can cost about 599,000 VND
– Vinamilk Sure Prevent Gold powdered milk 400g can cost about 439,000 VND

Diabetic Formula Milk Powder

Diabetic Formula Milk Powder

For people who are 30 years old and have diabetes , Royal Ausnz’s Diabetic Formula Milk Powder from Australia can be a good choice to supplement calcium for bones.

The main components

• The product contains Vitamin K, calcium, magnesium, … to help protect bone health. In addition, with a Low Carb (low starch) diet, the product is suitable for diabetics and those who need calcium supplements.

Advantage

• This product is designed specifically for people with diabetes who need calcium supplements.
• At the same time, this product is also suitable for people with a high glycemic index.

Defect

• Expensive

How to use

• Mix 1 packet of powdered milk with 180ml of warm water.
• Drink this product twice a day, each time mix 1 sachet about 25g

Reference price: About 450,000 VND/box of 500gr

Above is information about 5 types of calcium-fortified milk for 30-year-olds, hope you will choose the right milk for you. Don’t forget to follow Tnhelearning.edu.vn to update more interesting and useful information!

Source: Hellobacsi.com

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