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Pregnant women after giving birth are very susceptible to postpartum diseases such as infections, hemorrhoids, constipation… Therefore, nutritional supplementation for mothers after birth is very important. Besides food, milk is the best source of nutrition to help mothers recover quickly. Let’s find out the top 5 best milk for mothers after giving birth with Tnhelearning.edu.vn.
Criteria for choosing milk for mothers after giving birth
Mothers after giving birth need to strengthen their nutritional supplements to quickly regain their health, and at the same time absorb important nutrients to help their babies grow faster through breast milk.
Therefore, in addition to the diet, breastfeeding mothers need to add milk. Moreover, drinking 1 glass of hot milk 10-15 minutes before breastfeeding, 2-3 cups a day will help the mother’s body produce more milk.
Both animal and plant milk are good for mothers after giving birth, but mothers need to pay attention to some of the following criteria to ensure safety:
- Check the expiration date carefully before using
- The best milk should be low-fat, low-sugar or sugar-free
- You need to choose the right milk for your body to avoid side effects
- Contains healthy nutrients such as fats, fiber, vitamins, proteins and essential minerals
- Milk must have a clear origin and come from reputable brands
According to nutritionists, whether animal milk or plant milk has its own advantages and is especially an important source of nutrition for mothers after giving birth. However, animal milk still contains more nutrients than plant milk.
Nut milks often contain a lot of amino acids (the building blocks of protein in the body), bring a lot of antioxidants, fiber, … but compared to animal milk, it has less iron. . Meanwhile, animal milk contains a lot of calcium, protein, DHA and other minerals.
Top nutritious milk for mothers after giving birth
Enfamama Milk A+
Enfamama A+ milk of the Mead Johnson brand has a long history and is extremely popular among postpartum mothers. Not only possessing a list of many nutrients such as fiber, protein, vitamins D, vitamin B12 … and essential minerals such as calcium, iodine … help mothers quickly recover their body, improve the quality of milk flow. Mom. It also contains DHA and choline, which have the effect of developing the baby’s brain.
Besides, milk also has a delicious taste, suitable for the taste of postpartum mothers with 2 scents of vanilla and chocolate. Especially fragrant, low-fat milk will surely satisfy mothers. For the best effect, postpartum mothers should drink 2-3 cups a day, each glass of 230ml.
– About 200,000 – 250,000 VND/box of 400g
– About 420,000 – 470,000 VND/box of 820g
Optimum Mama Gold Milk
You must have heard of this Optimum Mama Gold milk line of Vinamilk brand. Suitable for most tastes and budgets of Vietnamese mothers, Optimum Mama Gold milk is more and more popular because it overcomes postpartum constipation of many mothers due to the BB-12 & LGG probiotic system. fortified in milk.
In addition, the mother’s digestive system will be healthier when advanced soluble fibers such as SC FOS and inulin in milk help mothers absorb nutrients well, breast milk is more nutritious to feed their growing baby every day. Milk has vanilla flavor, low fat, mothers do not need to hesitate to choose but still have good milk to meet nutrition for the body. Drink 2 cups a day after meals for the best effect!
– About 160,000 – 180,000 VND/box of 400g
– About 350,000 – 420,000 VND/box of 900g
Matilia pregnant milk
Matilia pregnant milk is imported 100% from France to please many “fastidious” mothers. Nutrients in Matilia pregnant milk must include DHA, folic acid, … along with 12 vitamins and minerals, helping mothers regain health quickly, outstanding resistance, and better milk quality. comprehensive child care.
Although the price is a bit high, Matilia pregnant milk is one of the most searched names in 2022 because it is suitable for even picky mothers, because it has 3 flavors: vanilla, chocolate, and strawberry. The amount of protein and fiber in the milk, supplementing energy for the mother, convenient ready-to-drink, protecting the mother from problems related to the gastrointestinal tract. Depending on how picky you are, you can use 2-3 bottles per day.
– About 250,000 – 300,000 VND/lot of 4 bottles
Dielac Mama Gold Milk
A special feature that Dielac Mama Gold makes mothers love is not only restoring health and enhancing nutrients for mothers but also preventing osteoporosis and anemia during lactation or during pregnancy. .
With 28 essential vitamins and minerals, Dielac Mama Gold helps mothers have a strong body and outstanding health to raise children. This is a low-fat and low-sweet milk, with 2 flavors of vanilla and orange to help mothers choose easily, increasing the ability to absorb nutrients. After each meal, mothers need to drink 2 glasses of milk a day to recover quickly.
– About 130,000 – 170,000 VND/box of 400g
– About 200,000 – 250,000 VND/box of 900g
Nuti IQ Mum Gold Milk
Nuti IQ Mum Gold is a type of milk researched by experienced experts, helping to strengthen the mother’s digestive system health, supplementing the necessary nutrients for the body so that the mother is healthy and enough to feed her baby.
When taking Nuti IQ Mum Gold, the mother’s body will quickly recover, reduce the possible risks and increase the mother’s resistance after giving birth thanks to 25 vitamins and minerals contained in milk. In addition, the mother’s digestive system will be more stable, helping to prevent constipation thanks to the micro-sized fos / Inulin, nano-calcium that will help the mother easily absorb.
Mothers do not need to worry about the taste when Nuti IQ Mum Gold has 2 flavors of vanilla and chocolate that are easy to drink, low in sweetness and low in fat but still provide full nutrients for moms. Just use 2 cups a day, mother’s health will be better, milk quality will also become better.
– About 132,500 VND/can 400g
– About 225,500 VND/900g . can
Above are the top 5 full nutritional supplement milk for mothers after giving birth that Tnhelearning.edu.vn synthesizes. Hope to be of help to you. Follow Tnhelearning.edu.vn for more useful information.
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