Top 11 foods that help improve testosterone that men should know

Testosterone is a male hormone that helps maintain and develop physical and physiological characteristics in men. This hormone plays an important role in male health. The following article introduces you to foods that help improve testosterone for men.

Signs of low testosterone

Testosterone is an important hormone for male health and contributes to the development of muscles, bones, reproductive tissues and sexual characteristics of men . In addition, the hormone testosterone also helps improve sex life and contributes to the development of organs of the circulatory system, respiratory system, nerves and brain.

Therefore, maintaining and keeping testosterone levels at the right level is essential. Testosterone hormone will begin to be produced in the seventh week of pregnancy, increase gradually during puberty, and will reach the highest levels during late adolescence. In adulthood, testosterone levels level off.

Signs of low testosterone

The average adult male releases about 4 – 10 mg of testosterone per day. Most men after the age of 30 begin to have symptoms that indicate a decline in testosterone levels. Here are some symptoms of low testosterone in men:

• Decreased sex drive, erectile dysfunction.
• Small testicle size.
• Low blood pressure.
• Hair loss, body fatigue, mood swings, memory decline.
• Loss of muscle, increased body fat.

Some of the following foods can help you effectively improve low testosterone.

Top 11 foods to help improve testosterone

Ginger

Ginger helps improve testosterone

Ginger is a good food for maintaining testosterone in men. Ginger contains a compound called alison, which helps reduce cortisol and increase the amount of natural testosterone in the male body. In addition, ginger also helps maintain testosterone levels for longer. Therefore, men should add ginger to their diet.

Yolk

Yolk

Egg yolk contains substances such as: Vitamin D, omega 3, protein, … These are all necessary compounds for the body and play an important role in creating testosterone in men.

According to BSCKI. Duong Ngoc Van, MEDLATEC General Hospital , normal men without high cholesterol should eat 2 eggs a day to maintain testosterone at a good level.

Almond

Almond

Almonds are a rich source of zinc, which helps to create effective testosterone . So, supplementing with zinc by eating almonds regularly will help men increase testosterone levels naturally. Men should add almonds to their diet to maintain the necessary testosterone levels.

Salmon

Salmon

Salmon is a food rich in B vitamins, omega 3 fatty acids and magnesium. These substances will help you increase the amount of testosterone in your body. Frozen or fresh salmon are both effective testosterone supplements. Men should eat salmon twice a week is reasonable, should not eat too much salmon because it may not be good for health.

Bean

Beans are good food for men

Legumes such as: white beans, kidney beans, black beans, … are foods that contain a lot of vitamin D and zinc, which contribute to increasing testosterone . Therefore, men should actively add beans to their daily diet. You can make a variety of dishes that are rich, healthy, and naturally boost testosterone.

Lean beef

Lean beef

Beef is a food rich in vitamin D and zinc. This is a food that supports maintaining and increasing testosterone that men cannot ignore. Beef is easy to eat and can be processed into many attractive dishes, so you can easily add beef to your daily diet. .

Pomegranate

Men should eat pomegranate to improve testosterone

Pomegranate contains a lot of citric and very good antioxidants, they support the maintenance of a healthy circulatory system and help maintain testosterone in men at optimal levels. Therefore, according to many studies given, every man should eat 2 pomegranates per day will be very good for improving testosterone.

Low fat milk

Low fat milk

Milk contains a lot of vitamin D, protein and calcium to help develop the bone system and increase the amount of testosterone in the body. You should not drink whole milk because they contain a lot of saturated fat that is not good for testosterone . Men should only consume low-fat dairy because they contain no saturated fat. Low-fat milk also helps promote better testosterone production.

Oatmeal porridge

Oatmeal porridge

Oatmeal is a nutritious food and the ultimate testosterone booster. Oatmeal is rich in B vitamins, which help reduce estrogen levels and increase testosterone levels . Men should regularly add oatmeal to their daily menu for breakfast or dinner.

Spinach

Spinach

Spinach, also known as spinach, is a vegetable that has the ability to effectively increase the amount of testosterone in the body. In spinach contains many essential nutrients such as vitamin B4, iron that helps optimal testosterone production in the male body.

Green vegetables

Green vegetables

Green leafy vegetables such as broccoli, water spinach, cabbage, … are all very good for maintaining and increasing testosterone levels in the body . Adding green vegetables to the daily diet helps men to secrete the necessary amount of testosterone in the body.

Tnhelearning.edu.vn has just introduced you to foods that effectively improve testosterone that men should know. Add these foods to your daily diet!

Source: Health and Life Newspaper

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