Top 10+ tips to cure tinnitus fast at home, easy to do

Tinnitus is a disease that is not dangerous but brings discomfort to the patient. Today, Tnhelearning.edu.vn will guide you on how to completely cure this disease right under the following article.

What is tinnitus left ear? What could be the cause?

What is tinnitus left ear? What could be the cause?

According to health website hellobacsi, left ear tinnitus is a disease in which the patient will feel an empty sound in the ear such as the sound of the wind, the sound of the nose flying or the buzzing sound . Although the disease is not life-threatening, it causes a lot of trouble and discomfort for the patient.

The causes of tinnitus in the left ear are diverse, however, some of the main causes can be summarized as follows:

• Due to age : Age, aging hearing reduces the function of the ear and causes tinnitus, hearing loss.
• Due to exposure to loud noise : People who often work in environments with noise above 85dB are prone to tinnitus in the left ear.
• Left auditory nerve tumor : This disease is also called 8th nerve tumor, when there is an auditory nerve tumor in the left ear, it will cause tinnitus in the left ear.
• Kidney disease : According to Oriental medicine, kidney function directly affects hearing. Accordingly, people with weak kidney health will often experience hearing problems, including tinnitus.
• High blood pressure : High blood pressure causes poor blood flow to the ear, causing tinnitus in the left ear.
• Otitis media : otitis media is a common disease, this disease is often accompanied by symptoms such as tinnitus, ear pain, watery ears, …

Reduce exposure to loud sounds

Reduce exposure to loud sounds

Reducing your exposure to loud sounds will make your tinnitus symptoms milder. Some suggestions for you are as follows:

• Limit exposure to loud noises.
• Protect your ears with earplugs.
• If you work in an environment with loud sounds, you should go out for about 15-20 minutes to relax in a quiet space.
• Do not use the headset for more than 60 minutes.

Using white noise to cure tinnitus in the left ear

Using white noise to cure tinnitus in the left ear

You can use other healthy noises like fans, falling rain, running water, ocean waves, or instrumental music to drown out the sounds in your ears. This measure will be effective when you are in a quiet environment.

Have the right nutrition

Have the right nutrition

Supplementing with omega-3 and vitamin D will help relieve persistent tinnitus. In addition, you can also supplement with antioxidants and folic acid will also have a good effect on tinnitus.

Physical health training

Physical health training

Exercising, eating well and getting enough sleep will relax the body, thereby helping to cure tinnitus. You can choose any sport such as walking, cycling, swimming, yoga, … all bring health benefits.

Keep a log of contact activity

Keep a log of contact activity

Keeping an exposure diary is a great way to help you find out exactly what’s causing your tinnitus . Keep a record of how your tinnitus develops, how it affects you, and if you suspect something makes your tinnitus worse, try to stay away from it.

Folk tips to cure tinnitus at home

Salt

Salt granules cure tinnitus

Use a little salt, roasted until hot, then put in a cloth bag, apply around the ear . The heat emitted will make the ear feel more comfortable.

Basil

Basil cures tinnitus

Basil contains essential oils, estragol, cineol, mathychanicol that can help you to completely cure annoying tinnitus.

Pennywort

Gotu kola helps treat tinnitus effectively

Gotu kola contains many anti-inflammatory and antibacterial substances, so this is a very effective remedy for tinnitus. Wash 10g of centella asiatica with green berries, pink silk and earthenware . Bring everything to a boil with 20ml of water. Drinking every day helps to improve the condition of the disease.

Ginkgo

Using ginkgo helps to cure tinnitus

Ginkgo helps blood circulation better thereby improving hearing ability. Using ginkgo juice to drink water will help reduce tinnitus effectively.

Fresh ginger

Fresh ginger helps to cure tinnitus

Ginger contains anti-inflammatory properties that help strengthen the immune system. Using fresh ginger, sliced then boiled and drunk will help effectively improve tinnitus.

Licorice

Cure tinnitus effectively with licorice

Licorice has a cooling property, which helps reduce the penetration of bacteria inside the body. Using this herb will help reduce tinnitus significantly.

Effective exercises to treat tinnitus in the left ear

Exercise “Drums in the sky”

Exercise “Drums in the sky”

Take 2 palms to cover the earlobe and ear canal. Fingers circled behind the head, hugging the occipital area. Use your index, middle, and ring fingers to tap lightly on the occipital bone. At that time, the ear will hear a resounding sound like “the drum of the sky”. Just type like that 60 times continuously.

Then leave the hand position like that and press the palm of the hand to the earlobe and ear canal, compress the air into the ear canal and then suddenly let go. At that time, there will be a loud “crack” sound in the ear. Do this 9 times to complete the exercise.

You should do this exercise 3 times a day and repeat regularly for best results.

Function exercises

Function exercises

You open your jaw wide, touch the roof of your mouth with the tip of your tongue. Roll the tip of the tongue to the inside of the tonsils, holding it for a few seconds. Then you slowly bring your tongue out to the furthest position and hold. Repeating the exercise a few times will help you effectively cure tinnitus.

Neck exercises

Neck exercises

Lie on your back on the floor. Slowly pull your neck up until it is perpendicular to your body. Do this movement over and over again.

Yoga exercises

Yoga exercises

Practicing yoga helps blood vessels circulate better, mentally comfortable. Thereby helping patients improve the left ear tinnitus in a better way.

Chewing gum

Chewing gum

Chewing gum is an effective treatment for tinnitus left by many people. You can try it this way.

Yawn properly

Yawn properly

Yawning is one of the ways that can help you deal with tinnitus effectively. When yawning, you should not swallow saliva , so it will be more effective.

Deep breath

Deep breath

You can perform breathing by inhaling through your nose, then exhaling through your mouth . While breathing, focus on releasing the tension, repeat a few times or until the tinnitus is completely gone.

Recently, Tnhelearning.edu.vn has guided you with simple tips to effectively cure tinnitus in the left ear. Hope you got some useful information from this article.

Source: hellobacsi medical consultation Doctor CKII Vu Hai Long

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