Top 10 functional foods to help you sleep well and improve your spirit

Functional foods that support sleep can be considered an indispensable product for people with insomnia. This product has the ability to help the body relax and fall asleep more easily. Let’s find out with Tnhelearning.edu.vn the top 10 functional foods to help you sleep well and improve your spirits through the article below right now!

LifeExtension Melatonin IR/XR . Functional Food

LifeExtension Melatonin IR/XR is manufactured by an American pharmaceutical company with more than 40 years of experience in the industry. The product is the result of years of research and development of the company.

LifeExtension Melatonin IR/XR is a functional food with the main function of helping to regulate the body’s sleep and wake cycles. When using the drug, you will easily fall asleep naturally. Besides, the product is not addictive or dependent compared to other types of sedative products.

The product is prepared in the form of a capsule, with main ingredients such as melatonin, gelatin, hydroxypropyl methylcellulose,… Gelatin contained in the product is derived from cows, so it is considered safer than other additives. .

It is recommended to use the product about 30-60 minutes before going to bed. In addition, this functional food is only suitable for use by adults who want to improve insomnia.

LifeExtension Melatonin IR/XR has a market price of about VND 395,000/bottle of 60 tablets.

LifeExtension Melatonin IR/XR

Supplements Olympian Labs Melatonin 1mg

Olympian Labs Melatonin 1mg is a product of the number 1 brand in the United States – Olympian Labs, specializing in the production of functional foods to support treatment and improve sleep.

Unlike other sleep aids on the market, Olympian Labs Melatonin 1mg is formulated in liquid form. According to Dr. Laura Palaging, the liquid texture of the product will help the body absorb and take effect more quickly than the tablet form.

The main ingredient in the product is 1mg of melatonin, which is a common ingredient in supplements that help improve sleep. Olympian Labs Melatonin 1mg has the ability to regulate sleep according to circadian rhythms, helping the spirit to relax, reduce stress and the body will feel comfortable after each sleep.

Use about 1ml of the product before going to bed or increase or decrease the dose as directed by your doctor. Olympian Labs Melatonin 1mg is suitable for use in adults who have difficulty sleeping due to time zone changes, poor sleep, elderly people with frequent insomnia.

Olympian Labs Melatonin 1mg has a market price of about 450,000 VND / 60ml bottle.

Olympian Labs Melatonin 1mg

Nature’s Bounty Melatonin 5mg

Nature’s Bounty Melatonin 5mg is a product of the Nature’s Bounty brand originating from the US. With greatly improved technology and unique formula, Nature’s Bount has gradually proven the outstanding features of Nature’s Bounty Melatonin 5mg compared to other products on the market.

Nature’s Bounty Melatonin 5mg has the main ingredients are ingredients extracted from herbs that are safe for health, do not cause dependence when used for a long time. The product is manufactured as a tablet containing approximately 3mg of melatonin per capsule.

The product helps the body easily fall asleep, sleep deeply enough and stay stable all night, helping to reduce fatigue, improve sleep due to time difference.

Use 1 tablet about 30 minutes before going to bed, the product is suitable for those who need to improve sleep between the ages of 25 – 65 years old. Besides, the product does not contain milk, lactose, yeast, etc., so it is suitable for use by vegetarians.

Nature’s Bounty Melatonin 5mg has a market price of about 245,000 VND/bottle of 60 tablets.

Nature’s Bounty Melatonin 5mg

Supplements Botania Boni Sleep

Botania Boni Sleep is a familiar product for anyone who needs to improve sleep, a product originating from the US. Botania Boni Sleep has the main ingredient is melatonin 1.5mg combined with GABA, 5HTP, vitamin B6. These are all active ingredients that help deep sleep, improve stress, and fight depression very well.

In addition, the product also contains additional ingredients extracted from herbs such as valerian that have the ability to help sleep in the most natural way. However, because there are too many auxiliary ingredients that reduce the effectiveness of melatonin, the product is more appreciated for its sedative and anxiety-improving effects.

For severe cases of insomnia should use about 4 tablets / day and divided into 2 oral doses. In case of mild insomnia, it is recommended to use only 2 tablets / day. The product is suitable for use by adults with symptoms such as anxiety, stress, and insomnia.

Botania Boni Slee has a market price of about 380,000 VND / bottle of 30 tablets.

Botania Boni Sleep

Baxco UBB Melatonin + B6 . Functional Food

Baxco UBB Melatonin + B6 is a functional food to improve sleep belonging to the leading pharmaceutical and health care food company in the United States – Baxco Pharmaceutical Inc.

Baxco UBB Melatonin + B6 has the main ingredients melatonin and vitamin B6. However, the content provided in each tablet is about less than 3mg for each type, so the product is quite safe to use for children over 12 years old.

The product is capable of supporting the treatment of insomnia or sleep disorders, regulating sleep due to time zone deviation. It is recommended to use about 1-2 times a day and 2 times/tablet, about 60 minutes before going to bed. Absolutely do not use the product for children under 12 years old and pregnant or lactating women.

Baxco UBB Melatonin + B6 has a market price of about 240,000 VND/bottle of 100 tablets.

Baxco UBB Melatonin + B6

Supplements Now Melatonin 3mg

Now Melatonin 3mg is a sleep support supplement under the Now Food brand from the United States. The company has been certified by the US Food and Drug Administration to meet production standards and source high quality clean ingredients.

The main ingredient of the product is 99% pure melatonin and the content is about 3mg per tablet. In addition, the product does not contain sugar, salt, yeast, gluten, preservatives,…

Now Melatonin 3mg has the ability to increase sleep quality, help the body reduce stress, help sleep more deeply and limit waking up in the middle of the night. Use 1 tablet / time and drink it about 30 – 60 minutes before going to bed. The product is suitable for use in the elderly with chronic insomnia, women with insomnia due to perimenopause, …

Now Melatonin 3mg has a market price of about 480,000 VND / bottle of 180 tablets.

Now Melatonin 3mg

Carlyle Melatonin Supplement 12mg

Carlyle Melatonin 12mg belongs to a brand specializing in manufacturing health foods from the US. The product has the main ingredient is melatonin 12mg and other ingredients such as natural flavors, beet pulp, cellulose, …

The melatonin content in the product is quite high, so it is easy to put the user to sleep and not wake up at night. However, the melatonin content will also cause the user to feel tired the next day.

The product helps to regulate circadian rhythms for people who often change time zones, improve insomnia, have trouble sleeping, help you have a deep sleep,… Take about 1 tablet a day before going to bed about 30 minutes, however for new users should take ½ tablet/day. The product is suitable for adults with insomnia.

Carlyle Melatonin 12mg has a market price of about 519,000 VND / bottle of 180 tablets.

Carlyle Melatonin 12mg

Nature Made Melatonin Supplement 3mg

Nature Made Melatonin 3mg is a sleep aid product of the Nature Made brand from the US. This is a brand of the famous pharmaceutical company Pharmavite, established in 1972, specializing in providing products that provide vitamins and minerals for the body.

Nature Made Melatonin 3mg has active ingredients such as melatonin 3mg, calcium, sodium starch glycolate,… Besides, the product is also added about 65mg calcium and magnesium, these are micronutrients that help keep bones and joints healthy. It helps to regenerate the nervous system of the brain.

The product is used to help support sleep, reduce stress and anxiety, and help support physiological sleep regulation in case of time difference. Only take 1 tablet about 60 minutes before going to bed to get the best sleep.

The product is suitable for people aged 18 years and over who often suffer from insomnia. Absolutely not used for children, pregnant and lactating women, people with symptoms of high blood pressure, diabetes, ..

Nature Made Melatonin 3mg has a market price of about 350,000 VND / bottle of 120 tablets.

Nature Made Melatonin 3mg

Swanson Triple Strength Melatonin Supplement 10mg

Swanson Triple Strength Melatonin 10mg is a sleep aid product under the brand name Swanson Health Products. Established in 1969 with many years of experience in the industry, the brand has always carried the mission of bringing the best quality products to consumers.

Swanson Health Products products are all highly rated by the American Food and Nutrition Association. Swanson Triple Strength Melatonin 10mg product has 10mg melatonin as the main ingredient. Because of the high melatonin content, the product is not suitable for drivers, children under 16 years old, pregnant women, people with symptoms of depression.

The product has the effect of helping to regulate sleep, reduce stress caused by prolonged insomnia, and stabilize nerves. Only 1 tablet should be taken 30 minutes before bedtime. Suitable for use with subjects such as people with insomnia, people with disturbed sleep cycles, nervous tension.

Swanson Triple Strength Melatonin 10mg has a market price of about 355,000 VND/bottle of 60 tablets.

Swanson Triple Strength Melatonin 10mg

Natrol Melatonin Advanced Sleep 10mg

Natrol Melatonin Advanced Sleep 10mg is a product of the famous brand Natrol from the US. With modern and closed production technology, high quality standard input materials, the brand always brings prestigious products to consumers.

The product has the main ingredients such as melatonin 10mg, vitamin B6 10mg, calcium 23mg. Although the melatonin content in the product is quite high, with its special production mechanism, the product does not cause fatigue the next day.

The product has the effect of supporting sleep regulation, restoring function after a tiring day, reducing the risk of depression,… It is recommended to use 1 tablet about 20 minutes before going to bed for effective results. .

Natrol Melatonin Advanced Sleep 10mg is suitable for adults with sleep deprivation. Absolutely not used for pregnant or lactating women, people under 18 years old. Consult your doctor before using with products with a melatonin content of 10mg.

Natrol Melatonin Advanced Sleep 10mg has a market price of about 350,000 VND / bottle of 60 tablets.

Natrol Melatonin Advanced Sleep 10mg

Above is information about the top 10 functional foods to help you sleep well and improve your spirit. Tnhelearning.edu.vn hopes the above article will be useful to you.

Source: Nhathuoc365.vn

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