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Tomato: Calories and Nutrition Analyse
How many calories in tomato?
100g of tomatoes have about 18 calories (kcal).
Calories per: ounce | one tomato | slice | cup | half cup
To give you an idea, medium size tomato (123 g) has about 22 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 22 kcal actually is, take in mind that calories amount from tomato is similar to calories amount from ie.:
- 1 cube of sugar
Take a look at tables below to see details about tomato nutrition.
See all nutrition data of tomato on charts.
Calories And Nutrition in Medium Size Tomato (123 G), 100g and Ounce
| per 100 g | per ounce | medium size tomato (123 g) | |
| Calories | 18 | 5.1 | 22.1 |
| Carbs Total | 3.9 g | 1.11 g | 4.8 g |
| Dietary fiber | 1.2 g | 0.34 g | 1.5 g |
| Fat | 0.2 g | < 0.1 g | 0.2 g |
| Protein | 0.9 g | 0.26 g | 1.1 g |
tomato – vitamins per 100g
- Vit A833 IU
- Vit B1 (Thiamine)0.037 mg
- Vit B3 (Niacin)0.594 mg
- Vit B60.08 mg
- Vit B9 (Folic acid)15 mcg
- Vit C13 mg
- Vit E0.54 mg
- Vit K7.9 mg
Energy content of tomato
- 74% CARBS
- 17% PROTEIN
- 9% FAT
tomato – minerals per 100g
- Potassium237 mg
- Phosphorus24 mg
- Magnessium11 mg
- Calcium10 mg
- Sodium5 mg
- Iron0.3 mg
- Zink0.17 mg
- Beta karoten101 mg
How many calories in 1, 2, 3 or 5 tomatoes?
As I wrote before medium size tomato (123 g) have 22 calories. It is easy to count that two tomatoes have about 44 calories and three tomatoes have about 66 calories. In table below you can also see calories amount for four and five tomatoes.
- Medium size tomato (123 g)22 kcal
- Slice of tomato (20g)4 kcal
- Cup of tomato (180g)32 kcal
- Half cup of tomato (90g)16 kcal
- Ounce (oz) of tomatoes5 kcal
- Half of medium size tomato11 kcal
- Small size tomato (98g)17.6 kcal
- Big size tomato (160g)28.6 kcal
- Two medium size tomatoes44 kcal
- Three medium size tomatoes66 kcal
- Four medium size tomatoes88 kcal
- Five medium size tomatoes110 kcal
Protein in tomato
Tomatoes have 0.9 g protein per 100g.
When you multiplay this value with weight of medium size tomato (123 g) you can see that you will get about 1.1 g of protein.
Carbs in tomatoes
Tomatoes have 3.9 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size tomato (123 g) has about 4.8 g of carbs.
Fat in tomatoes
Tomatoes have 0.2 g fat per 100g.
So it is easy to count that medium size tomato (123 g) has about 0.2 g of fat.
medium size tomato (123 g) has:
22kcalFor burning these calories you have to:
Interesting charts – compare tomato with other vegetables
When you look at charts below you will see how tomato looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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