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Have you ever noticed that when the temperature rises, so does your temper? It’s no secret that extreme heat can quickly turn even the calmest person into a fuming ball of anger. But have you ever wondered why this happens? Is there a scientific explanation behind the connection between hot weather and our short fuses? In this article, we will delve into the various factors that contribute to our increased irritability and aggression when faced with scorching heat. By understanding these underlying causes, perhaps we can better manage our emotions and maintain a cool head when the thermometer soars. So, let’s uncover the reasons behind why we tend to get easily angered when it’s hot outside.
Hot weather can affect the mood of many. people, making us more irritable and angry than usual.
Find answers with Tnhelearning.edu.vn and pocket many useful tips to dispel anger, discomfort, and heat in the article right below!
Why does it make you angry and angry when it’s hot?
Psychologists point out that hot weather always makes us angry and frustrated for the following reasons:
- High temperature causes heart rate and testosterone levels to increase, making the body’s metabolic activities unstable and thereby making the mood feel irritable and uncomfortable.
- Dr. Lance Workman, professor of psychology at Glamorgan University, has shown that levels of serotonin, the stimulant, are produced more when the weather is hot. “In the United States, at 27-32 degrees Celsius, the number of riots increases. But when the temperature rises above 32 degrees Celsius, the riots start to decrease because people become too hot and don’t what can be done,” he said.
- High temperatures also cause the body to lose water, which leads to a lack of electrolytes in the body and causes a feeling of nausea and a sense of urgency , from which irritability and anger take place with more frequency.
Why does it make you angry and angry when it’s hot?
Tips to help cool down on hot days
- Drink enough water: Make sure you drink enough water throughout the day to maintain enough energy for the body.
- Avoid direct sun exposure: Limit direct exposure to the sun, especially between 10am and 4pm.
- Use protective gear: Face covering, hat, sunglasses and sunscreen to protect skin from UV rays.
- Use fans and air conditioners: Use fans or air conditioners to cool living spaces and reduce body temperature.
- Avoid vigorous activity: Limit vigorous physical activity during periods of heat.
- Use cooling products: Use a wet washcloth or mist to cool your body.
- Eat lightly and avoid hot foods and drinks that dehydrate the body: Limit consumption of hot foods, alcoholic beverages or caffeine as it further dehydrates the body. Instead, eat cool, light foods like vegetables, fruits, and cold drinks to keep your body cool.
- Create a cool space: Use curtains, sunshades or screens to block the sun and keep the living space cool. Wear clothing that absorbs sweat well, is breathable and durable under high temperatures.
Tips to help cool down on hot days
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Source: theguardian.com, medicinenet.com
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In conclusion, it is clear that the heat can have a significant impact on our emotions, including causing us to become easily agitated and quick to anger. There are several reasons why this occurs, such as the physiological changes in our bodies, the discomfort and lack of control we may feel in hot conditions, and the impact of heat on our mental well-being. While it is important to recognize and understand these factors, it is equally crucial to practice self-awareness, self-care, and implement strategies to manage and diffuse our anger effectively. This may include staying hydrated, finding ways to cool down, practicing mindfulness or relaxation techniques, and seeking support or professional help when necessary. By acknowledging the connection between heat and increased anger, individuals can better navigate through hot conditions and maintain healthy and harmonious relationships with those around them.
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