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Bitter melon, also known as bitter gourd or bitter squash, is a unique and intriguing vegetable that has been celebrated for its numerous health benefits for centuries. Despite its name and distinct bitter taste, bitter melon has established a significant presence in numerous culinary cultures, thanks to its versatility and ability to complement a wide range of flavors. One particularly popular dish is bitter melon stuffed with steamed meat, a simple yet delicious recipe that has gained fame for its ability to soothe the palate and provide a refreshing sensation, often described as “cool in the heart.” In this article, we will explore the effortless process of creating this delectable dish and delve into the reasons why it has become a go-to choice for those seeking a unique and refreshing gastronomic experience. So, join us on this culinary journey as we unlock the secrets behind making bitter melon stuffed with steamed meat and discover the delightful sensation it brings to the taste buds.
Prepare
15 Minutes Processing
20 Minutes For
2-3 people
The ancients used to say “Bitter medicine is sick”, so bitter melon, although bitter and quite difficult to eat, is a good remedy for health.
In bitter melon contains a lot of minerals such as protein, lipid, calcium, iron, … help clear heat, detoxify, support the digestive system, … when combined with shrimp and meat to create a stuffed bitter melon dish. steaming is both nutritious, frugal and deliciously irresistible.
Ingredients for stuffed bitter melon with steamed meat
- 3 bitter melons
- 300g shrimp
- 400g lean meat
- Minced purple onion
- 1/2 carrot, green onion, chili
- Seasoning: cornstarch, fish sauce, sugar, seasoning, sesame oil, pepper
How to cook bitter melon stuffed with steamed meat
Step 1Prepare the ingredients
Wash bitter melon, cut off the ends, then cut into bite-sized chunks. Next use a small spoon to remove all the intestines and soak in salt water for 30 minutes to reduce the bitterness. After soaking, rinse and dry.
Peel the shrimp, remove the black thread, and wash. Then mince the shrimp. The lean meat is washed and then minced or pureed
Peel the carrots, wash and then trim the flowers. Green onions, washed and chopped
Step 2Do the stuffing of bitter melon
Put the ground lean meat, minced shrimp and 4 tablespoons minced onion in a bowl and mix together the spices 1 teaspoon cornstarch, 1 teaspoon sugar, 1 teaspoon fish sauce, 1 teaspoon seasoning, ½ teaspoon sesame oil and ½ teaspoon pepper. Marinate the mixture for 15 minutes
Step 3Stuffing and steaming bitter melon
Use a spoon to stuff the meat and shrimp mixture into the bitter melon. Put the flowers trimmed with carrots on the stuffing to make the dish more attractive and beautiful.
Boil 1 pot of water then steam the bitter melon for 20-25 minutes until the bitter melon is soft.
Sprinkle with chopped scallions and the dish is ready to enjoy.
Finished bitter melon stuffed with steamed meat
Stuffed bitter melon stuffed with soft cooked steamed meat, blended with a mild bitter taste, characterized by the rich, sweet taste of the filling, eaten with hot white rice, sprinkled with a little bit of spicy chili sauce, that’s it.
If you are tired of greasy dishes, steamed bitter melon will be a great choice for simple, frugal meals to help cool off on a hot day.
Good experience Tnhelearning.edu.vn
In conclusion, the process of making bitter melon stuffed with steamed meat is remarkably straightforward, offering a delightful culinary experience. The combination of the bitter melon’s distinct taste with the tender and flavorful steamed meat creates a unique blend of flavors that is both satisfying and unique. The phrase “cool in the heart” aptly describes the refreshing and soothing sensation that comes with indulging in this dish. Its simplicity in preparation and the vibrant flavors it offers make bitter melon stuffed with steamed meat a worthy addition to one’s culinary repertoire. Whether enjoyed as a nutritious meal or as a side dish, this dish is sure to leave a lasting impression.
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