The secret to lowering blood pressure every day with a simple way to make celery juice

Celery is a very good ingredient for people with high blood pressure. In celery, there are calcium, phosphorus, iron, many free amino acids, vitamins and twice as rich in protid compared to other vegetables. All parts of celery have many uses, but for high blood pressure, the leaves, stem, and seeds of celery help lower blood pressure most effectively.

See all details about celery juice and how to drink celery juice in the clip here.

Ingredient

• Celery
• 300ml filtered water

How to make celery juice lower blood pressure

Step 1: Prepare ingredients

Buy celery, cut off the root, remove the damaged parts, wash and cut into pieces. If you can drink it bitter, keep the leaves, if not, discard. Cut the celery into small pieces about 2 – 3 cm.

Step 2: Make the juice

Place the chopped celery and 300ml of water in a blender. After grinding, filter the residue, leaving only the juice.

Or if you have a juicer, you can directly add celery to squeeze out the juice without filtering the residue.

Finished product

So, celery juice to lower blood pressure is complete, just drinking a glass of celery juice every day will help lower blood pressure very well. It’s very simple to do, isn’t it? Celery juice will taste very pungent, bitter and difficult to drink, so you can combine it with other fruits such as apples and lemons to make it easier to drink if you feel uncomfortable. Good luck!

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