The great benefits of eating oats and oatmeal

Oats are a widely used cereal because of the wonderful properties that it brings. In addition to the health benefits, oats are also quite popular as an indispensable source of ingredients in many skin care recipes.

Trusted and used by many consumers because this powder contains a lot of soluble fiber and trace minerals necessary for the body such as sodium, calcium, potassium, iron, .. and vitamins. B, vitamin E.

What are oats and oatmeal?

Oats are a grain food

Oats for weight loss (scientific name is Avena sativa) is a common cereal food, the most popular can be said to be oatmeal porridge often eaten for breakfast.

Oatmeal is oats that have been processed, Compared to whole oats that take a long time to cook, most people prefer rolled, crushed or chopped oatmeal ,…more because it takes less time. time, but the taste and nutrients are still extremely good.

For busy people, you can choose canned oats (fast food), this is a type of oats that has been carefully processed, takes less time, has a spongy texture that is easy to eat and delicious.

The benefits of oatmeal

Treat acne and bring bright white skin

Saponin is an indispensable compound in the composition of products for acne-prone skin because of its benignity as well as its effective antibacterial ability.

And this special substance is found in oatmeal in extremely abundant amounts. Because of that, when adding oatmeal to your acne skin care routine, it will help your skin control the amount of sebum secreted, and at the same time tighten pores , remove acne effectively.

Besides, with inherent minerals, oatmeal also helps to regenerate and nourish the skin from deep within, giving you the bright, radiant skin you want without having to use other types of skin care products. other skin care products.

See details: Acne will run far away with the treatment of acne with oatmeal
4 great recipes for smooth white skin with oatmeal

Effectively exfoliates dead cells

Oatmeal helps remove dead skin cells

When using oatmeal, the skin will be purified, clean the sebum and remove the dry, rough horny layer. Not only that, this miracle powder also provides the necessary nutrients to nourish and brighten the new skin epidermis.

See details: 4 effective ways to exfoliate with oatmeal at home to make women fall in love.

Prevent cardiovascular disease

Oats have a high fiber content, so they will support the body to eliminate and reduce bad cholesterol in the blood, and at the same time stimulate the circulatory system to protect the heart, prevent cardiovascular complications such as stroke, arteriosclerosis.

Strengthen resistance

If you often suffer from common colds such as headache, runny nose, dry cough, .. and are too fed up with using medicine, do not ignore the “natural medicine” from oats.

With abundant beta glucane content, oats provide energy and destroy disease-causing bacteria, creating a protective coating to protect the body from harmful agents.

Help lose weight

Oats help lose weight

Having a fit and neat figure is the dream of many women. And, for safe and fast weight loss, oatmeal is a great choice.

This is because oatmeal has a very low calorie content, lower than both rice and wheat , but still ensures enough energy for the body, reduces appetite as well as creates a feeling of fullness for a long time.

To lose weight effectively, you can refer to the diet menu with oats at: Weight loss menu in 1 month with oats to ensure everyone’s success.

Effective digestive system support

With an extremely rich fiber content, about 7.1% , when added to the body, oatmeal will stimulate the intestines to secrete digestive juices in the stomach, promoting the easy digestion of food. and faster, preventing indigestion and constipation.

Relieves stress and fatigue

Rich in vitamin A, vitamin E and essential minerals, this powder helps your body recover quickly, dispelling fatigue and stress after a long day of work.

Reducing the risk of asthma in children

Oats reduce the risk of asthma in children

Asthma is a chronic disease related to the respiratory system common in young children, this is one of the concerns of mothers because the symptoms of asthma are often difficult to recognize.

However, a Finnish study of 1293 children found that adding oats to a child’s diet before 6 months of age reduced the risk of future asthma .

This is based on the rich composition of plant proteins, gluten and many other nutrients in oats

Soothes Constipation

People such as the elderly and sedentary people with weakened digestive systems are prone to constipation. Laxatives are the usual choice in this situation, but they are prone to many side effects.

Meanwhile, scientific studies have shown that the fiber-rich outer layer of oats is very effective in reducing constipation in the elderly . Just use oats daily with a reasonable amount, after 3 months, constipation will be significantly reduced and even be able to stop taking the drug.

Helps control blood sugar

Oats help control blood sugar

High blood sugar is a common concern because of the risk of diseases such as type 1 diabetes, type 2 diabetes, overweight, high blood pressure, etc. By adding oats to your diet, you can reduce it. alleviate most of this anxiety easily.

Scientists have studied and proved that the beta-glucan insoluble fiber component of oats has the effect of forming a gel layer that delays gastric emptying and glucose absorption into the bloodstream, improving hormone sensitivity. insulin, thereby lowering blood sugar levels, helping you better control blood sugar .

Helps lower cholesterol levels

Except for blood sugar, blood cholesterol is also something that many people care about because it has a direct relationship with heart health. Here, oats continue to work their magic. This study comes from the ingredients in oats:

• The beta-glucan component in oats is surprisingly effective in increasing the excretion of cholesterol-rich bile, thereby reducing circulating levels of cholesterol in the blood .

• The antioxidant content in oats combined with Vitamin C will help prevent LDL oxidation .

The combination of reducing circulating LDL cholesterol levels and protecting LDL cholesterol from oxidation will help you reduce the risk of cardiovascular diseases effectively.

How to use oatmeal?

You can use oatmeal in many ways

Oats are a great option for a healthy diet. You can make a lot of dishes with oats, from simple oatmeal for breakfast to baked goods, delicious breakfast dishes for snacks . You can also add oats to baked goods, granola and breads, etc.

Here’s how to make simple oatmeal:

Ingredients for making oatmeal

• 1/2 cup oats.
• 1 cup (250 ml) of water or milk.

• Pinch.

How to make Oatmeal

Step 1 Put all the above ingredients in a pot and bring to a boil. Reduce heat, stir again every few minutes, and cook until mixture is tender.

Step 2 You can add cinnamon, fruit, nuts and/or Greek yogurt for extra flavor and nutrition depending on your preference.

Finished product

Oatmeal after processing has a delicious taste, not too fat. When combined with fruits, it is even more delicious.

Delicious Oatmeal

The oats themselves are naturally gluten-free, but they can be contaminated with gluten during harvesting and processing because the same equipment used for gluten-containing grains is used.

In case you are sensitive to gluten or have an intestinal condition, do your research and choose products that are tested and certified to be gluten-free.

Some side effects and warnings

Need to be careful when using oats

Some side effects when using oats:

• Oat bran or processed whole-grain oats can be used by almost anyone. Whole oats can lead to intestinal gas and bloating .

• Oats are often used in many skin care and beauty tips, but using products containing oats directly on the skin can cause acne for some people depending on the location.
• If you experience side effects but still want to use oats, you can start with a small amount and gradually increase it to let your body get used to these side effects will decrease and disappear over time.

Some warnings when using oats:

• Pregnant and lactating women can still use oat bran or pure oats but must undergo careful processing.

• When using oats to chew carefully to avoid the risk of causing intestinal obstruction. Not suitable for people with chewing or swallowing problems.
• Oats are also not suitable for people with digestive disorders because there may be a risk of oats causing intestinal obstruction.

Hopefully, the information that I have shared can help you better understand the benefits of oats for health as well as in the field of beauty.

Source: Vinmec

You will be interested in:

• Barley, oats are the same?
• What is the difference between whole oats and wholegrain oats?
• Can oats be eaten raw?

Good experience Tnhelearning.edu.vn