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Every day, when going to work, office women often tend to consume unhealthy fast food or junk food and moreover, this can affect your weight. Therefore, the following article will provide some familiar foods that nutritionists suggest that contain almost no calories – the culprit causing weight gain if eaten in excess of the body needs every day.
See more: 15 low-calorie foods suitable for people who want to lose weight
Apples are a very nutritious fruit that can be easily purchased at any market or supermarket. One apple (125g) contains 57 calories and almost 3g of fiber. Moreover, our body also needs to use more time to consume this food than other types, so you will be full for longer and reduce cravings.
See also: 4 delicious apple juice recipes that you should try at home
According to Healthline, Asparagus is a green vegetable, they are high in nutrients. One cup (134 grams) of asparagus has only 27 calories and is rich in vitamins K, C, A, pyridoxine (B6), riboflavin (B2), thiamin (B1), folic acid, minerals necessary for the human body. such as: potassium, magnesium, calcium, iron, zinc …. Very good for the heart, intestines, immune system and respiratory system. Stir-fried asparagus with beef, sautéed asparagus with corn mushrooms or grilled asparagus with chicken breast will be a great choice for lunch at the office.
In beets have betagen, an antioxidant that is very good for health and has the ability to stabilize blood pressure. Beets contain only 59 calories per cup (136 grams). You can prepare beets by boiling or baking to preserve all the nutrients.
Broccoli or cauliflower is considered the most nutritious of all foods. It is a member of the cruciferous vegetable family and may help fight cancer. One broccoli has just 31 calories and more than 100% of the vitamin C most people need each day. Boiled broccoli served with grilled chicken breast, broccoli sauteed with garlic .. are extremely simple dishes that you can prepare at home.
Cabbage is a vegetable containing a lot of fiber, which has the effect of reducing blood sugar and assimilating glucose in the blood. Half a cabbage contains only 44 calories, so eating cabbage regularly will help you have a slim body. Suggest you stir-fried shrimp noodles with cabbage, chicken salad with cabbage and cabbage stir-fried with shrimp, cabbage rolls with vegetables… are very simple dishes that can provide full nutrients.
Carrots are a very popular vegetable. Carrots are rich in vitamin A, which is good for vision. One carrot contains only 53 calories, so you don’t have to worry about adding this food to your menu every day. Using carrots as ingredients for salads, roasting beef with carrots or making carrot juice with oranges, tomatoes… is a great choice for your meal.
In recent years, cauliflower has become very popular as a substitute for higher-carb vegetables or grains. One cauliflower (100g) has only 25 calories so they are good for keeping your figure. Roasting or boiling cauliflower is the simplest way to prepare this food and still be good for your body.
Celery is a popular food that is very low in calories. Because they have a high water content, each bunch of plant needs only contains about 18 calories. Squeezing celery with other foods such as pineapple, tomatoes, carrots … into drinking water to bring every day is the simplest way to maintain weight.
See more: What’s so good about celery juice that Vietnamese stars flock to drink every day?
Cucumber is a common ingredient in salads. Cucumbers are also a rich source of potassium, vitamin B, vitamin C and fiber, which is good for general health. It also contains silica – a mineral that is good for hair, skin and nails. Like celery, the main component of cucumbers is also water, an average cucumber contains only 8 calories. You can use cucumbers as ingredients for salads or can also be eaten directly or pressed with other fruits such as carrots, pineapples…
See more: Uses of cucumber juice for skin
According to research, lemon juice has antioxidant compounds that can prevent diseases in your body. You can drink lemon juice daily, mix it in salads or add it to any dish you want because one lemon contains only 8 calories.
See more: How to make 10 cups of iced lemonade are equally delicious
Papaya is a tropical fruit. Papayas are rich in vitamin A and they are also a good source of potassium. 1 cup of ripe papaya (140g) contains only 55 calories.
See more: Make a cool papaya smoothie right away for the whole family
Strawberries are a berry rich in vitamin C that can help protect you from chronic diseases, such as cancer and heart disease, plus they have another unexpected use for teeth whitening. One cup of strawberries (152g) contains less than 50 calories.
See more: Making strawberry smoothie at home is simple, delicious, and smooth
Tomatoes are a very nutritious food and contain a beneficial compound called lycopene. Research has shown that lycopene may protect against cancer, inflammation, and heart disease. Each tomato contains only 10 calories, so you can enjoy using tomatoes to prepare dishes such as beef tomato soup, canned fish with tomato sauce or simply use them as ingredients for salads.
See more: Improve skin health with just a glass of tomato juice
There are many delicious foods that are low in calories all around us. Most of them are fruits and vegetables that contain nutrients that are beneficial to our health. Therefore, office girls should add these foods in their menu to be able to provide the body’s nutrients and still ensure their weight.
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