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The Keto diet is one of the most popular weight loss diets in recent times. With this dish, it only takes you 10 minutes to prepare and you will have a nutritious Keto breakfast right away! A little vegetable salad served with sausage, eggs and butter. Just talking about it makes me hungry. Let’s go to the kitchen with Tnhelearning.edu.vn!
Ingredients for making Keto breakfast dishes
- 3-4 sausages
- 2 chicken eggs
- 1/2 avocado
- 20g sprouts
- 50g parsley
- 50g purple onion
- 100g cherry tomatoes
- 1 lemon
- Cooking oil, salt
How to make a quick and easy Keto nutritious breakfast
Step 1: Prepare the salad
Wash the ingredients. Then dice cherry tomatoes, sprouts, parsley, red onions. Avocado cut into bite-sized pieces .
In turn , add cherry tomatoes, sprouts, parsley, shallot, lemon juice, 1/2 teaspoon salt in a mixing bowl.
Step 2: Prepare protein dishes and perfect dishes
Heat a pan, add cooking oil until hot. Once the oil is hot, add the sausages and fry them on both sides .
Crack 2 eggs into a bowl, then pour them into the pan to fry, using chopsticks to stir until the eggs are smooth. When the eggs are cooked, turn off the heat.
Place sausages and eggs on a plate with paper towels to absorb excess oil .
Present the dishes in order: Mixed salad, topped with avocado, sausage and eggs. So the dish is done!
Finished product
The Keto standard nutritional breakfast is finished with red, blue, and yellow colors that look very eye-catching. When you taste it, you can also feel the rich taste from the sausage, the fat from the eggs and butter, the sour taste from the avocado salad . All in just 10 minutes to complete!
We just learned a fast, neat, fast Keto breakfast dish! Quickly add this dish to your daily menu!
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