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Prepare
20 Minutes Processing
40 Minutes For
3-4 people
Beef tendon is a part of meat that contains many nutrients, which can be processed into many delicious dishes. Today, Tnhelearning.edu.vn will tell you how to make delicious and nutritious papaya beef tendon through this article.
Ingredients for making papaya beef tendon
- 300g beef tendon
- 500g papaya
- 2 branches of lemongrass
- 2 sprigs of coriander
- 1 piece of ginger
- 5 cloves of garlic
- Seasoning : Salt, seasoning, sugar, monosodium glutamate, pepper, cooking oil, oyster sauce.
Tips for choosing to buy fresh beef tendons : To make this soup more delicious, you should choose the ribs, yellow veins or tendons with meat. Choose to buy beef tendon with pinkish white color and characteristic strong smell because this is fresh beef tendon. Buy beef tendon at reputable stores, department stores or supermarkets to be assured of quality.
How to make papaya beef tendon
Step 1Prepare and marinate beef tendons
To deodorize and clean the beef tendon, you can soak the beef tendon with a mixture of dilute salt water and a few slices of ginger for 15 minutes , then rinse the beef tendon with water. Wait for the beef tendon to drain, then cut it into bite-sized pieces.
Next, peel 5 garlic cloves and mince them . Place the cut beef tendon in a bowl and add ½ tablespoon seasoning, ½ teaspoon salt, ½ teaspoon MSG, ½ tablespoon oyster sauce and minced garlic and marinate for 30 minutes.
Step 2Prepare other ingredients
Peel the papaya and cut it in half , then remove all the seeds and white seeds inside. Wash the papaya thoroughly with water to remove all the plastic and put it in a basket to dry. Cut the papaya into pieces with a thickness of 2-3cm.
The coriander part picks up the roots and wilted leaves, then washed and chopped . Lemongrass is washed with water, smashed and cut into pieces.
Step 3Beef tendon stew with papaya
Put the pot on the stove and add ½ tablespoon of cooking oil , then add the lemongrass and saute. Add beef tendons and sauté for 3 minutes until tender, then add 1.5 liters of water to the pot. Wait for the water to boil, then remove the foam, then reduce the heat and stew beef tendons for 40 minutes.
When the water in the pot is reduced, add 500ml of water . Put papaya in a pot, then add 1 teaspoon of salt, 1 teaspoon of sugar, ½ tablespoon of seasoning , cook for 10 minutes , then turn off the heat.
Step 4Finished product
Now just scoop the soup into a bowl, add chopped coriander and ground pepper and you have completed a delicious and nutritious papaya beef tendon soup for the family.
Enjoy
Soft and chewy beef tendon and sweet papaya create a rich and extremely attractive broth. This soup is best eaten while it is still hot, served with steamed rice or fresh vermicelli.
Above is the recipe for stewed beef tendon with papaya from Tnhelearning.edu.vn sent to you. Hope you will find this article useful.
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