Tell you how to make banana tea that is both easy to make and brings many benefits

The method is not fussy and complicated, but the benefits of banana tea will surely surprise you. Find out the benefits of this drink and how to do it in the following article of Tnhelearning.edu.vn!

Benefits of banana tea

Banana tea has many health benefits, here are some of the benefits of banana tea:

• Antioxidant: Banana tea contains antioxidants like dopamine and gallocatechin, which help protect cells from damaging free radicals.
• Improves Digestive Function: Banana tea has fiber and beneficial compounds that improve digestive function and aid in nutrient absorption.
• Reduce stress: Research shows that drinking banana tea can help reduce stress and tension. It also helps you fall asleep easier.
• Immune booster: Banana tea contains vitamin C and other antioxidants that help strengthen the immune system.
• Good for heart health: Banana tea can help lower blood pressure, increase the elasticity of blood vessels, and reduce the risk of cardiovascular disease.

Benefits of banana tea

Instructions on how to make banana tea

Banana tea ingredients

• Banana
• Water
• Cinnamon, honey

Banana tea ingredients

How to make banana tea without peel

Step 1Boil water

Put about 500 – 750 ml of water in a pot and bring to a boil.

Step 2Banana processing

Wash and dry the banana, then peel and cut the 2 ends. Wait for the water to boil, then drop the bananas in.

Step 3Finished product

Cover, reduce heat, continue to cook and leave for 5 to 10 minutes, add honey or cinnamon as you like. Take out the banana and enjoy the tea.

Banana tea without peel

How to make banana tea with peel

Step 1Boil water

Put about 500 – 750 ml of water in a pot and bring to a boil.

Step 2Banana processing

Bananas are washed, drained but not peeled, cut 2 ends. Wait for the water to boil, then drop the bananas in.

Step 3Finished product

Cover, reduce heat, continue to cook and leave for 15 to 20 minutes, add honey or cinnamon as you like. Scoop out the banana and enjoy the tea.

Banana tea with peel

You can completely store the unused tea in the refrigerator for 1-2 days. To make the most of the cooked banana, you can use it to make smoothies, oatmeal or cakes.

Tnhelearning.edu.vn would like to send to readers an article describing the great effects of banana tea and a very simple and quick way to make it. Hope this is a great source of information for you when you have the opportunity to show off your banana tea skills for family, friends and relatives!

Source: Hellobacsi.com

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