Tell you 5 ways to make delicious vegetarian salad, easy to make

In order for the vegetarian menu to always be delicious, diverse but still full of nutrition, rich in fiber and low in fat , making more vegetarian salads is a necessity. Eating a lot of salad also helps to be beautiful and beautiful skin. Today, let’s go to the kitchen to make a delicious, easy-to-follow vegetarian salad with Tnhelearning.edu.vn!

Vegetarian sprout salad

Vegetarian sprout salad is delicious in the sweet and slightly pungent taste of sprouts, combined with delicious and crispy vegetarian rolls and tofu. Along with the sweet and sour sauce mixed with fat, it makes a very stimulating appetizer.

Ingredient

• 150g mustard greens
• 100g purple cabbage
• 50g carrots
• 5-6 cherry tomatoes

• 4-5 grapes
• ¼ slice tofu
• 1 slice of vegetarian sausage
• 100g straw mushrooms
• Mayonnaise, Olive Oil, Apple Cider Vinegar
• Pepper, chili, garlic (or substitute with boaro)

How to make sprouted vegetarian salad

Wash and chop all the ingredients. Molded beans, vegetarian rolls, thinly sliced and then lightly fried to drain the oil.

Making the filling: In a pan, stir-fry the molded beans, spring rolls, straw mushrooms and season to taste.

Make a vegetable salad dressing by sautéing the garlic and then mixing the sauce with 2 teaspoons of mayonnaise, 1 teaspoon of sugar, 1 teaspoon of apple cider vinegar, ⅔ teaspoon of garlic oil and ⅕ teaspoon of pepper and mix well .

Add the vegetables and the filling and mix with the sauce.

See more: How to make Fruit Salad

Salad mixed with veggie tomato sauce

Mixing salad with only vegetables is a bit boring and tasteless. Try to add a little ketchup, your salad will be more delicious and special.

Ingredient

• 300g lettuce
• 100g cherry tomatoes

• 1 onion
• Young bean mold
• Boaro
• 1 piece fragrant

How to make a salad with veggie tomato sauce

Lettuce, cherry tomatoes washed. Tofu cut the yarn and then fried. You grind pineapple and tomatoes to make sauce.

Heat up the pan and sauté boaro, add the molded beans and veggie spring rolls to the rim . Next, add the aroma and the ground tomatoes, season to taste, and then add the young molded beans and mix well to avoid crushing the molded beans.

Put the lettuce on a plate, add cherry tomatoes and onions and drizzle the sauce over.

Bell pepper salad

This salad is special because of the sweetness and aroma from the bell pepper. The dish is full of colors such as: yellow from bell peppers, red of tomatoes, green of salad, white of sauce, brown of vegetarian meat. All make the dish both delicious and appetizing.

Ingredient

• 200g salad

• 1 yellow bell pepper
• 5 cherry tomatoes
• 1 cucumber
• Vegetarian fish sauce, vinegar, sugar, chili
• 4 pieces of vegetarian pork ribs
• 100g roasted peanuts

How to make bell pepper salad

Wash vegetables, melons, tomatoes and bell peppers and soak them in salt. Cucumbers cut into circles, cherry tomatoes cut in half, bell peppers cut in the shape of petals.

The vegetarian ribs are soaked and then marinated with soy sauce, sugar, and pepper, then pan-fried and shredded.

Make a salad dressing by adding 1 tablespoon of sugar, 1 tablespoon of vegetarian fish sauce, ½ tablespoon of vinegar, add 1 tablespoon of water and minced chili with chili sauce.

Arrange the vegetables on a plate and pour the sauce over the vegetables, arrange the ribs and sprinkle some roasted peanuts with some mayonnaise.

Tomato Salad

Tomato salad is a traditional salad and very easy to make. For days when you don’t have time but still want a meal full of fiber, this is the salad you are looking for.

Ingredient

• 1 corn of Dalat salad
• 10 cherry tomatoes
• 1 white onion
• 1 cucumber
• 1 seedless lemon

• Sugar, salt, pepper

How to make tomato salad

Wash salad, tomatoes, onions with diluted salt water. Then, cut the salad, cucumber, tomato in half and then thinly slice the onion.

Squeeze the lemon juice into the onion and add 2 tablespoons of sugar and a little salt . Soak onions to absorb.

Mix the salad, onion, tomato and sprinkle with a little pepper.

Purple cabbage salad

Purple cabbage salad is very good for dieters and weight loss because it contains high fiber and very few calories, making you feel full for a long time.

Ingredient

• ½ purple cabbage
• 1 cucumber
• carrot

• 3 Tbsp Kewpie Roasted Sesame Sauce

How to make purple cabbage salad

Thinly slice the purple cabbage and wash it under water until the water is no longer purple.

Cucumber, seeded and cut into pieces. Thinly slice carrots, about 1 finger long.

Mix all vegetables and Kewpie roasted sesame sauce and let it sit for 30 minutes .

See more: 9 effective ways to make salad dressing with mayonnaise to lose weight at home

Salad is an easy dish to eat, easy to make with simple ingredients but provides an extremely rich source of fiber. Quickly save the above 5 recipes to try a good salad every day, beautiful skin!

Watch a video of convenient vegetarian dishes:

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