Synthesize how to make 5 drinks to help strengthen outstanding resistance

In today’s life, especially during this very dangerous time of the Covid-19 epidemic, experts give advice that in addition to disease prevention, you must also improve your resistance, supplement nutrition. enough to protect the body in a more comprehensive way.

Today, Tnhelearning.edu.vn will introduce to you 5 drinks that have the effect of increasing resistance, helping to improve your body’s health.

Lemongrass honey

Ingredients to be prepared

• 5 lemons
• 10 lemongrass plants
• Honey

Doing

Step 1: Lemon and lemongrass you bring to wash. Then peel the lemon peel, and the product is crushed slightly and then cut into pieces.

Step 2: Boil 2.5 liters of water , then add the crushed lemon peel and lemongrass pieces to boil for about 5 minutes , then turn off the heat, let it cool.

Step 3: You put the cooled lemongrass juice into a glass, add honey (quantitative according to taste) and use it!

You can add ice to this dish if you like. The lemongrass juice, if not used up, can be stored in the refrigerator for preservation.

Uses

Lemon has a large amount of vitamin C, has antioxidant effects, enhances physical strength, forms antibodies to help repel colds . Lemongrass has the taste, warmth, is an ingredient in Eastern medicine that has the effect of curing cough, reducing fever caused by colds and flu , in addition to having bactericidal and antifungal effects. When combined with honey contains antioxidants , it prevents colds and flu bacteria from entering the body.

Honey ginger tea

Ingredients to be prepared

• 5g fresh ginger
• Honey
• 1 tea bag filter

Doing

Ginger you take peeled, washed and cut fibers. After that, put the tea bag and ginger in 150ml of hot water for about 2-3 minutes , then take out the tea bag, let the tea cool down and add lemon juice and honey to stir well.

Uses

Ginger is warm, has a warming effect on the body , supports blood pressure , cures stomachache due to cold infection very effectively, and honey is average, very good for health. This combination creates a drink with many uses such as relieving colds, good for heart health, helping to restore and improve blood circulation, stabilizing the digestive system and especially helping to strengthen the immune system. Very good.

Lemongrass tea

Ingredients to be prepared

• 4 lemongrass plants
• 1 lemon
• 1 branch of ginger
• Road

Doing

Step 1: The ingredients you wash, then the lemongrass is smashed and cut into chunks, peeled ginger and lemon and sliced thin.

Step 2: Put 1 liter of water in a pot, add 2 tablespoons of sugar and cook on medium heat, stir and cook until the sugar water boils, then reduce the heat to low, then add ginger, lemongrass, and lemon together and bring to a boil. within 7-10 minutes .

Step 3: Finally, you filter the cooked mixture through a sieve to remove the residue. The filtered lemongrass juice you just need to cool is ready to use.

Uses

Lemongrass tea combined with lemon and ginger will help eliminate toxic substances to cleanse the whole body, especially the liver . Moreover, this drink also helps your digestive system stay healthy because it contains antiseptic compounds, killing harmful bacteria and restoring beneficial bacteria in the intestinal tract.

Green tea

Ingredients to be prepared

• 100g fresh green tea leaves

Doing

You wash the fresh green tea leaves with water and keep the leaves, then put the tea leaves in a pot or kettle and fill it with water. You boil the high heat until the water boils, then keep the heat very low and cook for about 10 minutes , then turn off the heat to let the tea cool. When drinking you can add honey or sugar as you like or you can add ice to make it easier to drink.

Uses

Green tea is a very healthy drink, besides supporting against external agents, helping to reduce stress and fatigue , green tea leaves also contain flavonoids – this is a substance with antioxidant effects. effective chemical , helps to strengthen the body’s resistance and immune system .

Salted lemon

Ingredients to be prepared

• 1 salted lemon
• Salted lemonade
• Honey
• Road

Doing

You cut the salted lemon into 4 parts and put it in a glass, then add 1 teaspoon of honey, 1 teaspoon of sugar, salted lemon juice and filtered water and stir well.

You can also add o mai xi soot or 1-2 fresh kumquats to increase the delicious taste.

Uses

Salted lemon is a drink that is beneficial for the activity of digestion, helps the intestines to be healthy, and increases resistance . In addition, this drink also has the effect of eliminating phlegm, reducing sound in the blood, treating colds, typhoid, … Specifically, salt and lemon peel essential oil help clear the throat, disinfect the throat, so drink lemon Salt also helps treat sore throat, sore throat effectively.

Tnhelearning.edu.vn hopes that with the recipes of the above 5 drinks, it will help you ‘pocket’ more drinks with good health benefits, support to improve resistance for yourself and your family. my love!

Source: Labor Newspaper

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