Summary of 5 ways to cook delicious and nutritious pumpkin soup for the whole family

Pumpkin soup is a very familiar dish with the family tray because pumpkin is easy to cook but contains many healthy vitamins, providing nutrients for stressful study and work activities. This article will tell you 5 ways to cook pumpkin soup with a variety of ingredients for you to choose from.

Delicious pumpkin soups

Pumpkin soup with shrimp

Peeled garlic then minced, peeled shrimp remove the head, remove the black thread, then marinate with 1 tablespoon salt, pepper, and seasoning. Proceed to put the pot on the stove, add 1 tablespoon of minced garlic non-fragrant cooking oil. Add shrimp and stir-fry until cooked, add 1l of water to boil, add pumpkin and cook for 20 minutes .

Check if the pumpkin is soft with chopsticks, if it is soft , turn the heat to low, season with salt, a little fish sauce to taste, then add scallions and coriander. Pour the soup into a bowl and enjoy.

Minced pumpkin soup

Minced pork marinated with red onion, 1 teaspoon fish sauce , 1 teaspoon salt , sugar, and pepper. Marinate for 15 minutes .

Turn on the stove, put the meat in and stir-fry until it is rolled, then pour 1l of water into the pot. Bring to a boil then add the squash and simmer until simmering over low heat . Season to taste and garnish with coriander. Ladle into bowl and enjoy.

Vegetarian peanut pumpkin soup

Crush the peanuts and pour into the pot, then bring the water to a boil, add 1 teaspoon of salt , sugar and seasoning. Pay attention to open the pot slightly, not close the pot and keep the fire low. Place the squash in the pot and cook for 20 minutes until tender. Add seasoning, add cilantro and done.

Pumpkin beef soup

The beef is thinly sliced and marinated with minced shallot, 1 teaspoon sugar , salt and 1 teaspoon fish sauce. Put the cooking oil in the pot to stir-fry the beef, then add 500ml of water and cook until it boils, then add the pumpkin.

Add another 500ml when the pumpkin juice boils. Cook for another 30 minutes for the pumpkin to be cooked, then season with spices and enjoy.

Pumpkin soup with bone stew

Pork bones can choose ribs, tubular bones. After buying bones, you should blanch them in boiling water, cut them into pieces and smash them. For the bones, stir-fry with 1 teaspoon of fish sauce , sugar, salt, seasoning powder, pour 1l of water and simmer for 20 minutes .

The bones are tender, then add the pumpkin and cook for another 20 minutes until soft. Season to taste, then add scallions and chopped coriander.

Tips for cooking delicious pumpkin soup

To cook delicious pumpkin soup, you need to note the following tips:

– You should choose pumpkins with bright skin, dark orange, heavy grip and a solid feeling with no signs of damage or cracking. The inside of the pumpkin must be thick with bright yellow flesh so that the pumpkin is delicious when cooked, it will not be mushy

– We need to prepare squash before proceeding to apply the following recipes! Buy pumpkin, wash to remove dirt outside, then peel and cut in half, remove the seeds with a spoon, then cut into bite-sized squares.

And that’s a compilation of 5 nutritious pumpkin soup recipes for your family. Good luck and have a great time with your family to enjoy.

See more:

>> Clear mind with garlic fried pumpkin

>> Delicious weekend with pumpkin shrimp soup

>> Nutritious with delicious minced pumpkin soup

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