Summary of 16 ways to make frugal and nutritious vegetarian dishes at home

If you are bored with familiar salty dishes, then try to change the taste with frugal, delicious vegetarian dishes that are also good for health. Here are 16 ways to make frugal and nutritious vegetarian dishes at home, let’s find out!

Vegetarian dishes four quarters

Prepare
15 Minutes Processing
45 minutes For
4-5 people

The vegetarian dish is a dish that synthesizes many ingredients together, creating a full plate of nutritious and colorful rice . On a day you don’t know what to treat your family with, the vegetarian dish is a great choice for you to show off your talents.

Ingredients for making vegetarian dishes four quarters

• 5 vegetarian shrimp
• 50g enoki mushrooms
• 50g chicken thigh mushrooms
• 20g vegetarian beef slices (or vegetarian pork slices)
• 50g vegetarian ham
• 50g deep fried dough
• 50g flour, rice paper
• 1 tablespoon roasted peanuts, seaweed rice rolls (or dried tofu leaves), bamboo sticks
• Condiments: Sugar, vegetarian seasoning, vegetarian fish sauce, soy sauce, vegetarian oyster sauce, cooking oil, pepper, sour vinegar
• 100g carrots
• 200g lettuce
• 150g crab vegetables
• Cannabis, 30g purple onion, 1 horn chili

Good tip
– You can replace chicken thighs with straw mushrooms, reishi mushrooms, abalone mushrooms.
– You can replace vegetarian hem with vegetarian rolls or golden fried tofu.

How to make vegetarian dish four quarters

Step 1Process materials

First, you soak a slice of vegetarian beef until it expands, then wash it several times with clean water, cut it in half. Chicken thigh mushrooms you cut lengthwise for easier stir-frying and wrapping. Vegetarian ham you cut 2 thin slices.

Chili peppers, remove all the seeds and cut into strands. Peel the red onion and slice it horizontally. Peel your carrots and cut them into small pieces. The seaweed leaf you cut is 8cm long, 2cm wide.

Process materials

Step 2Make vegetarian squid

First, you clamp 2 pieces of vegetarian hem under the root of the enoki mushroom and then wrap it tightly with seaweed leaves .

Do this until you run out of enoki mushrooms, seaweed and vegetarian hem.

Note
If the seaweed leaves can’t stick together, you can put some water on it.

Make vegetarian squid

Step 3Fried vegetarian shrimp squid

Pour the batter into a bowl, add 1 teaspoon of seasoning, 1 teaspoon of roasted sesame or roasted peanuts, and 50ml of water, mix well .

You use a skewer to skewer the shrimp and then dip it in the deep-fried flour mixture, roll it in the breadcrumbs and let it sit for 15 minutes so that the breadcrumbs stick to the shrimp and won’t fall off.

As for the squid, you can also dip it in the deep-fried flour mixture, not in the breadcrumbs .

Take a pan of oil on the stove, let the oil boil, then add vegetarian shrimp and vegetarian squid in turn and fry on medium heat until the shrimp skin and squid are crispy.

Good tip
When frying squid, use chopsticks to separate the needle mushroom to look like a squid.

Fried vegetarian shrimp squid

Step 4Mix salad with crab claws

Sauté the purple onion, then add slices of vegetarian beef, season with 1 teaspoon of vegetarian seasoning, 1 teaspoon of soy sauce, and 1 teaspoon of vegetarian oyster sauce. When the vegetarian beef slices are cooked, you add the celery, stir-fry until the vegetables are cooked, then put them on a plate.

Add 2/3 tablespoon of sugar to 20ml of sour vinegar , stir until the sugar dissolves. You add crab claws, sliced lettuce, sliced chili, fried beef slices and sugar vinegar water , mix well. Then you let it sit for about 10 minutes for the salad to infuse the flavors.

Mix salad with crab claws

Step 5Buns of spring rolls

Saute the purple onion, then add the chicken thighs, carrots and stir-fry, season with a little sugar, vegetarian seasoning, and vegetarian fish sauce . When vegetables are cooked, sprinkle pepper and celery on top.

To wrap the spring rolls, you dip a piece of rice paper, put a little salad and sautéed vegetables on top and then roll it up.

Buns of spring rolls

Step 6Finished product

After making the four-quarter plate, there will be 4 dishes of all colors that are extremely beautiful and stimulating with all kinds of bold vegetables. On weekends, when everyone gathers together, try making a tray like this to treat the whole family.

Vegetarian dishes four quarters

Reference : How to make a vegetarian dish for a party that is both delicious and attractive

Vegetarian dishes from bitter melon

Vegetarian dishes from bitter melon

Bitter gourd is one of the familiar ingredients in vegetarian dishes. In addition to the cooling effect, bitter melon has many health benefits and is also very easy to eat. You can use bitter melon to make a variety of vegetarian dishes for your meals from main dishes, stir-fries,…

Bitter melon can be used to make bitter melon salad with just a few simple steps of cutting, washing and mixing with other ingredients. Or use bitter melon to cook a very good summer cooling soup.

Besides, bitter melon can also be used as a stir-fry dish, or used as a stew with mushrooms, or stuffed with tofu, black fungus or made into a delicious deep-fried bitter melon.

Reference : 10 delicious vegetarian dishes made from bitter melon for housewives to show off their talents

Vegetarian soup

Vegetarian soup

In meals, soup is an indispensable dish, soup helps the meal become more complete, and still cools down after eating. Vegetarian soup is made from fresh vegetables and very simple to prepare.

The delicious, attractive vegetarian soup must be mentioned as the simple vegetarian sour soup with the sour taste of tamarind and each piece of soft, fatty white tofu . In addition, there is also a vegetarian bitter melon soup with a filling inside that is a combination of tofu, cat mushrooms, tofu ky.

In addition, there are also spicy and sour vegetarian kimchi soup, fragrant green tofu chives soup, attractive vegetarian cabbage soup and vegetarian five-color soup with a combination of many vegetables such as corn, mushrooms, seeds. lotus, carrot, potato, … a lot of options for you to show off.

Reference : Summary of 15 delicious, easy-to-cook vegetarian soup dishes for the full moon day

Vegetarian Salad

Vegetarian Salad

Vegetarian salad is the perfect appetizer for any meal , besides being delicious, the salad is also very nutritious and provides more fiber needed for the body. When it comes to vegetables in vegetarian dishes, people will think of mushrooms, however, a vegetarian salad will help you have more choices of green vegetables than you think.

You can customize your vegetarian salad with a fresh green mustard green salad with cabbage, cherry tomatoes, fried tofu,… There is also a delicious tomato and sour tomato salad. Or with bell pepper salad full of green, yellow, and red colors mixed together.

Besides, you can also show off your talent with cherry tomato salad or purple cabbage salad. The taste of vegetarian salad is often frugal, sweet and sour, very easy to eat and cool to the mouth.

Reference : Told you 5 ways to make delicious vegetarian salad, easy to make

Vegetarian vegetables

Prepare
15 Minutes Processing
35 Minutes For
4-5 people

Vegetarian dishes certainly cannot be without vegetables, fresh green vegetables are also nutritious, when combined together to create a dish full of nutrients and eye-catching colors.

To make this dish, you just need to prepare vegetables of your choice such as carrots, radishes, bitter melons, bell peppers, mushrooms, okra, green beans, broccoli, eggplant and add a few pieces of beans Fried jars to make the dish more delicious.

Next, you make the sauce, then marinate with the vegetables for 10 minutes . After 10 minutes, you take the vegetables and bring them to the warehouse to cook.

Reference : A simple way to store vegetables, but very delicious, no matter how much you eat, you won’t get bored

Vegetarian lighters

Prepare
15 Minutes Processing
15 Minutes For
2 – 3 people

Braised dish is a dish whether savory or vegetarian dishes are very catchy because of the rich and attractive flavor that it brings. No less than braised pork chops in a salty meal, vegetarian stew made from peanuts also makes you fall in love.

To make vegetarian stew, you just need to roast peanuts. After that, cook sugar-colored water with cooking oil, sugar, vegetarian seasoning seeds, vegetarian fish sauce, then add peanuts to the island for 10 minutes and that’s it .

Reference : How to make delicious vegan peanut butter stew easy to make at home

Vegetarian rice tray

Vegetarian rice tray

On full moon days, a full tray of vegetarian rice from starters, stir-fries, main dishes and soup is a great choice for you to have a pure full moon day.

To make a vegetarian tray of rice, you can process dishes depending on your preferences. Here are some suggestions that Bach Hoa Xanh sends to you, to make your vegetarian rice tray richer!

You can start your meal with a vegetarian papaya salad made from papaya, carrots, cucumber and fried tofu . Next is a vegetarian dish of braised vegetables with vegetables of your choice and brought to the fragrant stock with tofu. Or you can replace the vegetarian braised vegetables with delicious vegetarian tofu.

Next is the main dish with fried noodles with baby corn, you just deep-fry the noodles, then bring the vegetables to boil and finally stir-fry with the noodles . Finally, there is a vegetarian soup with vegetarian bitter melon soup, bitter melon filling made from tofu ky, vermicelli, cat mushrooms, carrots, … or vegetarian crab soup with ingredients such as soy milk, vegetables tubers and mushrooms,…

Reference
On the full moon day of July, let’s go to the kitchen with a 4-course vegetarian rice tray for just under 100,000 VND
Pure Vu Lan season with vegetarian rice tray for 4 people for only 40K

Vegetarian dishes on Tet holiday

Vegetarian dishes on Tet holiday

On New Year’s Day, eating a lot of greasy dishes makes you feel bored, so try the vegetarian dishes on Tet holiday that Bach Hoa Xanh suggests here, making sure these vegetarian dishes on Tet holiday will make you feel like you’ve changed your taste. see.

New Year’s specialties are transformed into vegetarian dishes, bringing a new but familiar taste such as vegetarian frozen meat, vegetarian fried spring rolls, vegetarian pickled cucumbers, grilled pork rolls with vegetarian soy sauce and vegetarian sausages. Delicious, thick meat.

Or you can enjoy attractive spicy Sichuan tofu, vegetarian stir-fried vermicelli, vegetarian braised vegetables, steamed mushrooms and attractive braised…

Reference : Suggest 10 new and easy-to-cook vegetarian dishes on Tet holiday

Vegetarian Tofu

Vegetarian tofu is a familiar and easy dish to prepare in every tray of vegetarian meals. Each piece of tofu is fragrant with the smell of soybeans and fatty leopards, making the dish more attractive than ever.

Some vegetarian tofu dishes you can try are:

Tofu rolled in vegetarian bay leaves is simply fragrant with just white tofu, ky tofu, and black fungus, then rolled with guise leaves and grilled until golden brown .

Prepare
5 Minutes Processing
30 Minutes For
2 – 3 people

Tofu stuffed with sour and sour oyster sauce is easy to make by pureeing white tofu with vegetarian hem, then seasoning and stuffing it with tomatoes . Then, bring it to fry and it’s done.

Prepare
20 Minutes Processing
15 Minutes For
2 – 3 people

Szechuan tofu with spicy aroma and standard Sichuan flavor will make your rice bowl less. To make, you just need to bring the white tofu and braise with the sauce, minced garlic and mushrooms until soft.

Prepare
10 Minutes Processing
25 Minutes For
2 – 3 people

Tofu braised vegetarian pepper is simply with pieces of fried golden tofu cut into squares, then cooked with spices and ground pepper.

Prepare
10 Minutes Processing
35 Minutes For
2 – 3 people

Tofu braised with hot and spicy spicy ginger is delicious, to make this dish, you bring white tofu to fry, then stock it with spices and sliced ginger .

Prepare
30 Minutes Processing
40 Minutes For
1 – 2 people

Vegetarian Mushrooms

Mushrooms are a familiar ingredient that is easy to find in all vegetarian dishes, you can use mushrooms as vegetables, or use mushrooms to cook in stews, stir-fry dishes are delicious.

Simple fragrant shiitake mushrooms with shiitake mushrooms are preliminarily cleaned, then put in a pan cooked with fragrant and seasoned to taste according to the family’s taste.

Prepare
10 Minutes Processing
30 Minutes For
2 – 3 people

It is very simple to prepare the termite mushrooms with a clean vegetarian dish, then put the termite mushrooms in the cooked pot with spices and ground pepper .

Prepare
15 Minutes Processing
20 Minutes For
2 – 3 people

Tofu with kimchi mushroom sauce is delicious, you stir-fry the carrots and then dilute the cornstarch, add the white tofu and cook until soft and finally add the needle mushrooms , cook for a few more minutes to complete.

Prepare
15 Minutes Processing
25 Minutes For
2 – 3 people

Prepare
10 Minutes Processing
15 Minutes For
2 – 3 people

Simple and attractive soy sauce needle mushroom. You boil the enoki mushrooms, then cook the soy sauce according to your taste and sprinkle on the enoki mushrooms and you’re done.

Vegetarian braised beef

Prepare
10 Minutes Processing
40 Minutes For
2 – 3 people

Vegetarian braised beef will be a dish that fills your stomach and delights you when enjoying it no less than salty braised beef.

To make this dish, you just need to soak and dry the vegetarian beef. Vegetables such as mushrooms, onions, carrots, … you cut into bite-sized chunks and cook the broth . Next, you bring the chicken thighs and stir-fry briefly.

After that, you fry the onion, then add the vegetarian beef, lemongrass, and spices and vegetables to stir-fry , then add the broth to boil. Finally, add the mushrooms, turn off the heat and you’re done.

Reference: How to cook delicious and simple vegetarian braised beef at home

Vegetarian porridge

Prepare
10 Minutes Processing
60 Minutes For
2 – 3 people

Vegetarian porridge with a strange, fatty and attractive heart, sweet and nutritious vegetarian porridge is suitable for both vegetarians and salty eaters.

First, you prepare vegetarian pork and tofu, cat mushrooms, shiitake mushrooms, … and then put them in a frying pan. Next, add green beans, roasted peanuts, laksa leaves and vermicelli and stir well, then you put out banana leaves and roll them tightly.

Next, you cook porridge, then stir-fry straw mushrooms, tofu and wait for the porridge to be cooked, then add it. Finally, your heart is steamed in water, then fried until golden, sliced and decorated in a bowl of porridge to complete.

Reference : On the full moon day, learn how to cook delicious vegetarian porridge

Vegetarian vermicelli

Prepare
30 Minutes Processing
60 Minutes For
3-4 people

Vegetarian vermicelli has a sweet taste from vegetables and is frugal for you to have a delicious vegetarian dish.

First, you prepare the vegetables and ingredients, then bring the roasted corn, kohlrabi, pineapple and onion, about 100g of mushroom root and boil for 40-45 minutes to get fresh water. Then, you take out the vegetables, leave the mushrooms and add a little lemongrass, then season to taste.

Next, you bring the tomatoes and mushrooms to stir-fry with a little satay, then put the sautéed mushroom tomatoes in the broth and bring to a boil. Finally, you put out a bowl to eat with fresh vermicelli and you’re done.

Reference : How to make delicious vegetarian vermicelli with satay mushrooms tofu and tomatoes easy to make at home

Vegetarian wonton noodle soup

Prepare
40 Minutes Processing
95 minutes For
2 – 3 people

Delicious vegetarian wonton noodle soup with colorful vegetables and sweet broth will surely make you fall in love.

First, you prepare vegetables and fruits, then mix together taro, pureed sweet potato, minced shiitake mushrooms, chopped scallions and spices to suit your taste, and then wrap them in leaves. made and fried until golden.

Cook broth with pears, American corn, scallions, 2 liters of water. Then take them out and put carrots, radishes, fresh shiitake mushrooms, cabbage into the cooked stew and re-seasoning. Finally, you arrange the noodles, vegetables, wontons and pour the broth over and you can enjoy it.

Reference : Instructions on how to cook delicious vegetarian wonton noodle soup for the full moon day

Vegetarian curry

Prepare
30 Minutes Processing
65 minutes For
2 – 3 people

Delicious vegetarian curry with a unique and attractive curry smell that makes you want to eat forever. Let’s try to make this vegetarian curry!

First, you prepare the vegetables and ingredients , then bring the sweet potatoes, taro and carrots to fry, then stir-fry with the color of cashew oil, minced onion, minced lemongrass and lemongrass. beat up.

Next, you bring the fried vegetables and cook with coconut water until boiling, season to taste and add coconut milk, fresh milk without sugar , bring to a boil again.

Reference : How to cook delicious, attractive and simple vegetarian curry at home

Vegetarian hot pot

Your vegetarian dishes will become richer with the vegetarian hotpots suggested by Bach Hoa XANH below. Although most of the ingredients for vegetarian hot pot are from vegetables, but the vegetarian hot pot is seasoned to taste, it will definitely not be boring!

You can enjoy vegetarian hot pot with ingredients mainly from mushrooms, mushroom hotpot soup is frugal, sweet and easy to eat. Or with the vegetarian chao hot pot, the distinctive fatty leopard flavor of the chao will make you fall in love.

In addition, you can also enjoy the spicy and sour vegetarian Thai hotpot, the vegetarian bitter gourd hotpot, the vegetarian kimchi hotpot, the vegetarian green pepper hotpot, etc. protein and nutrition.

Reference : Synthesis of 9 ways to cook vegetarian hot pot with full flavor, making everyone laugh

Above is a summary of 16 ways to make frugal and nutritious vegetarian dishes at home that Bach Hoa GREEN sent to you. Hope you will be able to treat your family with delicious vegetarian dishes!

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