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In today’s fast-paced work environment, finding healthy and convenient lunch options can be a challenge. One popular choice that has gained popularity in recent years is bento rice, a traditional Japanese meal characterized by its balance of flavors, colors, and nutritional value. Creating a delicious bento rice box for your office lunch not only ensures a filling and wholesome meal but also allows you to experiment with various ingredients and flavors. In this article, we will explore two creative and time-efficient ways to make bento rice that will delight your taste buds and impress your coworkers. Whether you are a novice cook or an experienced food enthusiast, these suggestions will help you save time, money, and effort while enjoying a delicious and satisfying office lunch.
On busy working days that don’t have time to prepare hearty meals, boxed lunches are one of the best options. Here Tnhelearning.edu.vn will introduce to you how to make extremely convenient bento rice.
How to make bento rice
Process
20 Minutes Prepare
15 Minutes For
1 person
Ingredients for making bento rice
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1 bag of seaweed
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1 cup of rice
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2 eggs
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1 box of tuna
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1 sausage
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Salad
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Seasoning: Seasoning, mayonnaise, chili sauce, cooking oil
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Utensils: Food containers, pans, cups
Good tip: When buying ingredients, you should go to reputable supermarkets and stores, and don’t forget to check the expiry date and production date to ensure product quality.
How to make bento rice
Step 1Mix rice
You put 1 cup of rice and 50g of seaweed into the container and then use your gloved hands to mix well so that the rice and seaweed are mixed together.
Step 2Personalize the tuna and wash the rice
After buying canned tuna, you filter out the water , take the fish meat and then put it in a bowl. Season with 1 teaspoon of mayonnaise and 1 teaspoon of chili sauce and mix well, we have finished the tuna filling.
Next, press the seaweed rice and then put the tuna in the middle and round it up . Similarly, you wash until you run out of rice.
Step 3Fried egg rolls and sausages
Crack 2 eggs into a seasoning bowl with ½ teaspoon of seasoning and stir well.
Next, we put the pan on the stove for 1 tablespoon of cooking oil , wait until the oil is hot, then add ½ cup of fried eggs on low heat until the eggs are cooked, then roll them up, then add the remaining half cup of eggs to fry and continue to roll.
After frying the eggs, cut them into equal pieces.
Sausage you cut in half and then cut lines in the sausage body so that when frying it creates tassels. Put the sausages in the frying pan and fry the eggs for about 3 minutes.
Step 4Finished product
You prepare a food container, then line it under 2 lettuce leaves, continue to add eggs, rice and sausages, then close the lid, wait until lunch and enjoy. The lunch box has an eye-catching color but is still delicious and full of nutrients.
How to make bento rice 20,000 VND
Process
10 Minutes Prepare
10 Minutes For
1 person
Ingredients for making bento 20,000 VND
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1 cup of rice
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2 eggs
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1 piece of fried tofu
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1 sausage
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100ml fresh milk
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Lettuce, cherry tomato, seaweed
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Seasoning: Seasoning, salt, pepper, cooking oil
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Utensils: Food containers, pans, cups
How to make bento rice 20,000 VND
Step 1Fried egg roll
First, you crack 2 eggs into a bowl and add 100ml of fresh milk, 1/4 teaspoon of seasoning, 1/4 teaspoon of salt, 1/4 teaspoon of pepper and stir well.
Next, you put the pan on the stove and add cooking oil, wait for the oil to boil , then add about 1/2 cup of eggs, fry on low heat. Wait until the egg is cooked, then roll it up, then add the remaining half cup of eggs to fry and continue to roll.
Step 2Sausage fried
You cut it into bite-sized pieces. You lightly poke horizontal and vertical lines on the surface of the sausage. Put the sausages in the egg frying pan earlier and fry until evenly cooked.
Step 3Shaping
You proceed to cut the egg roll into bite-sized pieces, then wash and cut the cherry tomatoes in half, and also wash the lettuce with water.
You cut the fried tofu in half, take the bean inside. Then proceed to round the rice and put it in tofu, take some rice to shape the ears and cut seaweed to make eyes and mouth.
Finally put all the prepared ingredients in the box and you’re done!
Step 4Finished product
After finishing the lunch box, I just want to eat it right away. The food is colorful and full of nutrients. With only 20,000 VND, you have a delicious and quality bento box right away!
Bento rice dish with 2 different ways to make it both nutritious and quick. Let’s go to the kitchen to make this hearty lunch right away!
Watch the clip Tiktok makes a bento box:
Tnhelearning.edu.vn
In conclusion, making bento rice for office lunches is not only a healthy and cost-effective option but also a great way to enjoy homemade meals on the go. By following the two suggested methods discussed above, namely using a rice cooker and utilizing the microwave, individuals can easily prepare flavorful and well-packed bento rice boxes. These methods offer flexibility and convenience, allowing office-goers to personalize their lunches while saving time and effort. Ultimately, incorporating bento rice into office meals can contribute to a more balanced diet and overall well-being, ensuring that busy professionals have the necessary fuel to power through their workday.
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