Share how to make nutritious grouper porridge, warm your stomach on a cold day

Prepare
25 Minutes Processing
45 minutes For
3-4 people

If you are looking for a porridge that is both delicious and healthy, grouper porridge is a great suggestion for you. Let’s go to the kitchen with Tnhelearning.edu.vn to cook nutritious grouper porridge, warm the stomach on a cold day for the whole family to enjoy.

Ingredients for making grouper porridge

• 100g rice
• 500g grouper
• 200g bitter vegetables
• 100g straw mushrooms
• 20g green onions
• Garlic, purple onion
• Seasoning: Seasoning seeds, cooking oil, salt, fish sauce

Ingredients to make grouper porridge

Good tip
How to choose to buy fresh grouper
– When choosing grouper, you should choose grouper that is big, heavy in hand and firm meat. Especially, you should choose the ones that are still alive, have clear eyes, press on the skin and still have elasticity, moist, fresh color, the fish meat will be more delicious.
– You should buy at familiar places, at markets or reputable food stores such as Tnhelearning.edu.vn or other large supermarkets to be able to choose fresh and delicious grouper. How to choose fresh straw mushrooms

With straw mushrooms , you should choose mushrooms that are not crushed, waterlogged or not intact or have bloomed, have a bad smell.
You should choose mushrooms that are round, with buds still fresh and delicious.

How to make grouper porridge

Step 1Preliminary processing of grouper

After buying grouper, you should beat the fish scales, cut open the abdomen to remove all the organs . Be especially gentle during the removal of organs to avoid rupture of the gallbladder in the fish.

Next, you rub salt on the fish and wash the fish 2-3 times with clean water to remove the fishy smell of the fish and then drain.

Steps to prepare grouper

Good tip
– To get rid of the fishy smell of fish, you can use one of the ingredients available at home such as: Lemon, rubbing alcohol directly on the fish body for about 2 minutes and then rinse with clean water.
– Besides, you can also soak the fish in rice water for 15 minutes and then wash it to remove the fishy smell of the fish.

Step 2Prepare other ingredients

When you buy straw mushrooms, you soak them in salt water for about 15 minutes to get rid of the dirt in the mushrooms. Then rinse with water and dry.

Bitter vegetables you also wash with water and dry.

Garlic is peeled and minced. The red onion you also minced.

Green onions cut the root, wash and then cut into small pieces about a knuckle.

Prepare other ingredients

Step 3Deep-fried grouper

You put the pan on the stove, put in the pan 5 tablespoons of cooking oil. When the oil is hot, add the minced garlic and sauté until fragrant . After 1 minute, you put the whole part of grouper that has been cleaned and fried on medium heat for 7 minutes so that the fish meat is hunted again.

Sauté garlic and add grouper to fry

Good tip
To prevent the fish from sticking to the pan during frying, add a little vinegar or wine to fry together.

Step 4Sauteed Straw Mushrooms

You put 1 tablespoon of cooking oil in the pan, after the oil is hot, add green onions, red onions, and garlic to the pan . After about 1 minute, the garlic has turned yellow, then add the mushrooms and sauté for 3 minutes . Next, you add 1 teaspoon of seasoning to the mushrooms , stir well and then turn off the heat.

Stir-fry garlic, scallions, and red onions, then add the mushrooms and stir-fry

Step 5Porridge

You put the pot on the stove, then put the washed rice in the pot with 2 liters of water , cover the lid and bring the porridge to a boil. During the cooking process, remember to stir the porridge from the bottom up to avoid the porridge sticking to the bottom of the pot.

Steps to cook porridge

After about 25 minutes , when the porridge is cooked , add the sautéed mushrooms and season with 2 tablespoons seasoning, 1/2 tablespoon salt, and 1 tablespoon fish sauce . Next, you add the fish and cook for another 2 minutes and then turn off the heat.

Reference : Summary of 10 ways to cook delicious fish porridge without fishy nutrition

Finished product

Delicious and irresistible grouper fish porridge

Hot, smoky grouper porridge with the fresh, firm taste of grouper meat, the sweetness of straw mushrooms mixed with the characteristic bitter taste of bitter vegetables, is very suitable for eating on cold days.

So just now, Tnhelearning.edu.vn shared how to make nutritious grouper porridge, warm stomach on cold days. What are you waiting for, go to the kitchen and show off your talent to cook this delicious dish for the family to enjoy.

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