Share how to make chicken breast tofu, the whole family praises it delicious

Prepare
30 Minutes Processing
30 Minutes For
3-4 people

Chicken breast is a vitamin-rich food that helps to develop muscles, but its taste is easy to make people feel bored, but chicken breast will be more delicious if you make this dish, with Tnhelearning.edu.vn in the kitchen to prepare it. try it now.

Ingredients for making tofu chicken breast

• 500g chicken breast
• 1 carrot
• 1/2 onion
• 10g shiitake mushrooms
• 150g young tofu
• Seasoning: Fish sauce, sesame oil, ground pepper, sugar
• Tools: Blender, microwave or air fryer.

Tips for choosing chicken breast: Choosing chicken breast is similar to choosing pork, you need to choose a piece of fresh breast, press it with your hand to see its elasticity, when it’s soft, it’s fresh chicken. Fresh chicken breast will have a characteristic smell of chicken, but smelling a fishy smell is that chicken breast has been kept for a long time and is not delicious.

Tips for choosing carrots: You should choose carrots with a straight shape, smooth skin, bright orange color, firm hand, hard and heavy, should not buy carrots with tiny spots on the face.

Tips for choosing onions: You should choose large, round onions, roots with many long fibers, thin, shiny skins, beautiful yellow color, no dark spots are delicious onions

Ingredients for making tofu chicken breast

How to make tofu chicken breast

Step 1Process materials

Buy chicken breast , wash, then cut into large dices. Then put in the blender, puree.

The young tofu you buy is minced, carrots, onions are washed, peeled, then diced, and the shiitake mushrooms are soaked for about 10 minutes in warm water and then diced.

Process materials

Step 2Marinate ingredients

Put all ingredients in a large bowl, then mix well and season with about 2 teaspoons of fish sauce, 2 teaspoons of sesame oil, 1 teaspoon of ground pepper, 1/2 teaspoon of sugar, stir well hands until the mixture is glued together.

Marinate ingredients

Step 3Grilled or fried chicken breast tofu

You proceed to round the mixture into bite-sized balls , then put it in the microwave oven at 180 degrees Celsius for about 15 minutes until golden rolls are completed (if you don’t have a microwave, you can can be replaced with an oil-free fryer.)

Grilled or fried chicken breast tofu

Step 4Finished product

So you’ve got a delicious batch of tofu chicken breast, you can feel the toughness, softness, and fatness of chicken and tofu, combined with carrots, onions, and shiitake mushrooms. make the dish more harmonious without being bored.

Finished product

Enjoy

Tofu chicken breast with a bite into a piece that is both crispy and chewy, seasoned and flavorful, served with a little spicy chili sauce , there is nothing to describe this wonderfulness.

Enjoy

With the instructions on how to make chicken breast tofu above, hopefully, it will help you know how to prepare a delicious and nutritious dish for your family.

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