See how to make an effective weight loss melon smoothie at home

Cantaloupe smoothie, is a delicious and extremely nutritious drink that not only helps beautiful skin but also helps women lose weight effectively. Do you know how to make a watermelon smoothie for weight loss? If not, follow the simple steps below to have a delicious cantaloupe smoothie and lose weight!

>> See more: Learn about cantaloupe, how to choose cantaloupe, processing and preservation

Prepare
5 Minutes Processing
5 Minutes For
1 person

Ingredients for watermelon smoothie

Ingredients for making weight loss melon smoothie

• 100g cantaloupe
• 1 jar of unsweetened yogurt
• Vegetable protein powder

Good tip

To choose a juicy cantaloupe, you should pay attention to the following tips: You should choose melons that feel heavy in your hand, observe the cantaloupe skin and you will see clear and green lines. In addition, you can pick up the melon and shake it gently if you hear a sound that the melon is ripe and sweet.

Vegetable protein powder you can buy at drug stores or electronic sales sites.

How to make cantaloupe smoothie

Step 1Process materials

Peel the melon and cut it into pieces

Cantaloupe you peel, then divide the cantaloupe meat into 2 parts: 1 half you diced, the other half you cut into bite-sized pieces.

Step 2Blend melon smoothie

Put cantaloupe and protein powder in a blender

You put the sliced cantaloupe in the blender, then add 2 teaspoons of protein powder to the blender and turn on the blending mode.

You only need to grind for about 2 minutes, then the ingredients will be pureed and mixed together, then turn off the machine.

Step 3Present

Pour cantaloupe smoothie into a glass and enjoy

You put unsweetened yogurt into the glass , then put the diced cantaloupe in, finally pour the pureed cantaloupe smoothie on top and enjoy.

Finished product

Melon smoothie

Cantaloupe smoothie has a characteristic aroma of cantaloupe, light sweetness, not boring, both delicious and nutritious to help cool down in the summer, it is important to help you lose weight effectively.

With just 3 simple steps, you have a watermelon smoothie to lose weight right away. If you want to have a beautiful body and bright skin, don’t be afraid to make a weight loss melon smoothie according to the recipe shared in the last article!

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