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Confinement is a time for mothers to rest to recover their health after pregnancy and labor. During this time, there are many different opinions and views about confinement, so which is the right concept and which is the wrong one? Let’s find the answer right through the following article!
The right concepts during the mother’s stay after giving birth
Personal hygiene (washing hair and bathing body)
After about 2-3 days after giving birth, mothers can wash their hair and take a full body bath , this will help mothers clean their bodies and open pores. Along with that, bathing and shampooing also help the skin to breathe and avoid skin diseases.
About washing hair, mothers should use warm water to wash their hair and call time is about 5-7 minutes, should not call for too long . You can use shampoos or cook locusts to wash your hair, after washing, dry your hair with a dryer.
Regarding the full body bath, you should also use warm water to bathe and do not bathe or soak for too long. And after bathing, dry thoroughly, then put on clothes and socks to keep your body warm.
Personal hygiene
Eat nutritious food
After giving birth is the time when mothers will have to take care of the baby, breastfeed and often have to stay up late to look after the baby, so it is necessary to supplement the body with nutrients and eat well. Postpartum mothers’ meals need a variety of dishes, increased dietary intake and two important components, protein and calcium, are adequate.
Protein will be abundant in meat, fish, eggs, milk, legumes, cereals, … And calcium can be supplemented through shrimp, eggs, … In the meals, alternate with desserts. mouth, fruits, tea,… Along with that, mothers should note that if breastfeeding, they should add iron and folic acid tablets, eat more vegetables and drink enough water.
Eat nutritious food
Exercise regularly
After giving birth, mothers should exercise regularly will bring a lot of benefits such as avoiding embolism, avoiding fluid retention . After giving birth on the first day, mothers can sit up after about 8 hours, and in the following days, they can walk around the room, sunbathe and after about 1 week, mothers can practice physical movements. gentle sex.
Exercise regularly
Get enough sleep
Getting enough sleep is extremely important during the postpartum period after giving birth because it will help mothers have good health, have more energy to take care of their children and avoid stress and anxiety.
Mothers can take advantage of the interval between feedings to sleep comfortably. Besides, relatives helping mothers take care of babies will help mothers have more time to sleep and recharge.
Get enough sleep
Breastfeeding day and night
Breastfeeding is extremely necessary because in breast milk there are many nutrients, antibodies to help babies not suffer from minor diseases, have good health and also create a bond between mother and baby.
Along with that, before breastfeeding, mothers should sit up , clean the nipples and squeeze out the first drop of milk and avoid mid-feeding, which will affect milk secretion.
Breastfeeding day and night
Listening to music
A mother’s psychology will have a lot of changes after the birth of a baby and stress, anxiety, and depression are common problems for mothers. In this case, mothers can often listen to music with gentle, soothing, lyrical melodies, … will help the spirit to be comfortable and reduce worries.
Listening to music
Misconceptions during the mother’s stay after giving birth
Lying down
Lying down while in confinement is a very wrong concept and can cause many dangers. When burning coal, the CO2 in the coal can cause the baby to suffocate and affect the child’s nerves and breathing.
Lying down
The bedroom is sheltered from the wind
There is a notion that postpartum mothers should stay in a closed room, carefully shielded so that the wind cannot enter because when there is wind, it will cause postpartum fever, but this is a misconception.
Postpartum fever occurs due to pathogenic bacteria hiding in the genitals when hygiene is not clean or due to not being disinfected before giving birth . After giving birth, mothers should stay in a windy and cool room, with light shining in to help kill bacteria, deodorize and provide enough oxygen for the mother.
The bedroom is airy
Don’t brush your teeth and don’t brush your hair
Not brushing teeth and not combing hair after giving birth is a misconception. Every day, mothers will eat many times , so if they do not clean their teeth , they can cause diseases such as tooth decay, gingivitis, gingivitis, …
Therefore, you should brush your teeth twice a day , use soft toothbrushes, brush your teeth with warm water and use more mouthwash . Along with brushing teeth, mothers should also brush their hair daily . This helps to keep the hair neat and clean, better nourish the hair and avoid dandruff.
Don’t brush your teeth and don’t brush your hair
Drinking young urine
Ancient folk had the notion that when drinking children’s urine, it would help the mother bring back milk, and this is a very wrong concept.
Mothers absolutely should not drink the urine of children because there will be many dangers. Regarding milk in mothers, more or less secreted, it will be due to the secretion of milk by the mammary glands and under the influence of the hormone Prolactin released from the pituitary gland.
Drinking young urine is wrong
Do not communicate or refuse the visit
It is not right to not talk to or refuse a visit during confinement . When in confinement, mothers will have a lot of worries, stress and will have many things to confide in with everyone. Therefore, when someone visits, cares, supports, and chats, mothers will be less worried and happier.
Not communicating or refusing a visit is a bad idea
Eat dry and salty food
During pregnancy, if mothers only eat dry, salty foods, they will not have many nutrients , making the recovery process longer and affecting the amount of milk for the baby. Along with that, when eating these foods will affect the digestive system and some mothers with high blood pressure will be extremely dangerous.
Eat dry and salty food
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Source: Health & Life Newspaper
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