Pocket how to make brown rice paper rolls with chicken breast, beautiful and nutritious, delicious to eat

Prepare
15 Minutes Processing
20 Minutes For
2 – 3 people

Chicken breast is a familiar ingredient that can be processed into many delicious and very nutritious dishes for the body. The combination of brown rice paper with chicken breast is a suitable dish for those who are on the weight loss menu. Let’s make a brown rice paper roll with chicken breast with Bach Hoa Xanh to change the taste of the meal!

Ingredients for making brown rice paper rolls with chicken breast

• 10 brown rice paper rolls
• 200g chicken breast
• 3 chicken eggs
• Chives, cilantro
• 1 cucumber
• 1 carrot
• 1/3 purple cabbage
• 1/2 red bell pepper
• 1/2 yellow bell pepper
• 1/2 avocado
• 1 tablespoon peanut butter
• 3 tablespoons tamarind sauce
• 1 handful of roasted peanuts
• Seasoning: Salt, pepper, cooking oil, soy sauce

Tip:
– To make the dish more delicious, you should choose to buy delicious chicken breast with white skin, because white chicken skin is mature chicken skin, when processing the meat will be tougher.
– You should choose chicken pieces without white veins, such chicken breasts will meet the nutritional value standards.
A good bell pepper is a bell pepper that has a glossy, thick, smooth skin surface and that bell pepper still has a stem. Should choose to buy fruits that are heavy in the hand and have bright colors, which are fresh, delicious, and nutritious bell peppers. Choose cabbages that are firm in your hand, tightly rolled leaves, and are not cracked.
– Delicious purple cabbage is a cabbage with a deep purple color, crispy leaves that do not wilt, melasma. Cabbage stalks must be new, not runny, the cabbage is freshly cut, not damaged.
– To make carrots delicious when buying, you should choose tubers with a straight, smooth shape on the outside, bright carrot color, firm and heavy in hand. Do not buy carrots that are soft, bruised, distorted, wilted, or rotten.
– To buy delicious cucumbers, not bitter, when you should choose cucumbers that are green, fresh and evenly colored, note that you should not choose ones with yellowed or bruised skin, because these are the melons have shown signs of spoilage, these fruits are usually not crispy and bitter in their intestines.

Ingredients for making brown rice paper rolls with chicken breast

How to make brown rice paper rolls with chicken breast

Step 1Process materials

Buy chicken breast, wash and dry, then marinate chicken breast with 1/4 teaspoon salt, 1/2 teaspoon pepper.

Wash the bell peppers, remove the seeds, and slice thinly. Peel carrots, cucumbers, and purple cabbage, wash and cut into thin strips. Coriander, chives, you remove the crushed leaves, wash and dry.

Peel your avocados, remove the seeds, and cut them into bite-sized slices.

Process materials

Step 2Boiled bell peppers and purple cabbage

You put a pot of water on the stove and bring to a boil, when the water is boiling, add the bell peppers to boil for about 2 minutes and then take them out, then you put the purple cabbage in and boil for 2 minutes and take it out, drain.

Boiled bell peppers and purple cabbage

Step 3Pan-fry chicken breast and fry egg

You put a pan on the stove, break the eggs into a bowl, stir until the yolks melt, then pour into the frying pan for about 1-2 minutes so that the eggs are cooked evenly on both sides, then take them out.

Next, you put 1 teaspoon of cooking oil in the pan, when the oil is hot, put the marinated chicken breasts in a pan over medium heat, sauté the chicken breasts and flip frequently until the chicken breasts are golden brown on both sides. then turn off the stove turn off the stove.

You put the pan-fried chicken breast on the cutting board and cut it into thin slices, the fried egg you also cut thin.

Pan-fry chicken breast and fry egg

Step 4Chicken breast roll with vegetables

You put brown rice paper on a flat surface, then in turn add: chives, cilantro, sprinkle with cucumber, carrots, bell peppers and cabbage, then roll up about 1/2 of the cake, then you put butter , eggs and chicken breast in and roll evenly until the end of the cake is complete.

Chicken breast roll with vegetables

Step 5Make dipping sauce

You put the pan on the stove and add 1 tablespoon of peanut butter, 3 tablespoons of tamarind sauce and stir well. Next, you add 4 tablespoons of filtered water, 2 tablespoons of soy sauce and stir until the mixture boils slightly, then turn off the heat, put in a cup and sprinkle a little more roasted peanuts to finish the sauce.

Make dipping sauce

Finished product

Brown rice paper rolls with chicken breast are delicious and attractive by eye-catching vegetable colors, delicious pan-fried chicken breast with delicious peanut butter dipping sauce, this will definitely be a dish to help your weight loss menu. become richer!

Brown rice paper roll with chicken breast is delicious and attractive

Above is the recipe for delicious and delicious Chicken Breast Rolled Rice Paper from Bach Hoa XANH to you, hope you will make this dish successfully!

Buy rice paper at Tnhelearning.edu.vn

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