Pocket how to make black bean soup with super delicious body heat

According to folklore, black beans are a good remedy to help clear body heat, so they are often used to prepare traditional tea dishes. Black bean tea is also one of the most popular tea dishes.

Prepare
20 Minutes Processing
40 Minutes For
3-4 people

With just a little ingenuity and perseverance, you can make filtered black bean soup at home for your family to enjoy!

Ingredients for making black bean soup with filter powder

• 250g black beans
• 250g sugar
• 100g tapioca flour
• 200ml coconut milk
• Other ingredients: grated coconut, salt, …

Good tip:
– To cook delicious tea, you should choose green black beans, thin skin with shiny black color . You should avoid choosing large seeds, pale skin color, or uneven seed size
– In addition to canned coconut milk, you can make your own coconut milk at home or buy pre-squeezed coconut milk at traditional markets and shops selling ingredients for tea and cakes.

How to make filtered black bean soup

Step 1Prepare and cook black beans

After being washed, you should soak in cold water for at least 2 hours with a little salt. However, it is best to soak the beans overnight to soften and cook faster.

You put 250g of soaked black beans with 1.5 liters of water in a pot and boil for about 20-30 minutes. When the beans are soft, add 250g of sugar and mix a little more until the sugar dissolves, then turn off the heat.

Soft cook black beans

Step 2Make filter powder

You use 100g of tapioca flour to make the filter cake. You put the tapioca flour in a bowl, slowly pour in 50ml of hot water. Next, use your hands to knead the dough until it forms a smooth and non-sticky mass.

When the dough is satisfactory, you proceed to roll the dough into small balls like marbles until the dough is gone. Next, you start a pot of boiling water on the stove, put all the dough balls in and boil thoroughly for 15-20 minutes.

When the dough balls turn white and float to the surface, take them out and put them in a bowl of ice water so they don’t stick together. Finally, you take it out, let it dry, and then add 1 tablespoon of sugar.

Roll the dough into round balls to make the finished product look more beautiful!

Tip: When kneading the dough, if the dough is too dry to form a ball, you can add water slowly. And vice versa, if the dough is too mushy, you can add a little tapioca starch to the mixture.

Step 3Cook coconut milk

In this step, you add 200ml of coconut milk, 1 tablespoon of sugar, 1 tablespoon of tapioca starch and ⅓ teaspoon of salt.

Tapioca flour will help create a smooth consistency for coconut milk.

Cook smooth coconut milk

Step 4Finished product

Now you just need to scoop black beans and filter powder into a bowl, put coconut milk on top and enjoy. You can also sprinkle some grated coconut to make the dish more appealing.

Finished product

Put out the bowl and you can enjoy the super delicious filter black bean soup!

Enjoy

Black bean soup can be served hot or cold depending on your preference. The soft ripe black beans with a fleshy taste combined with the tough filter powder and rich coconut milk are guaranteed to create an irresistible attraction.

Enjoy filtered black bean tea

Note:
– People who have a cold body (such as often fatigue, leg/waist pain due to cold, easy diarrhea, cold extremities,…) should pay attention when eating black beans because it can cause severe symptoms add or lead to other diseases
– The elderly, young children and people with weak health should be careful not to eat too much black beans because it contains a higher protein content than chicken and large protein molecules are difficult to metabolize for the body to absorb.
– Protein and phosphorus in black beans can react with the ingredients of the drug, reducing the effectiveness of the treatment process. Therefore, people who are taking many drugs should consider when eating black beans or consult a doctor.

Hope you can successfully apply the recipe for black bean soup with body heat that Tnhelearning.edu.vn has just shared above!

So you are interested?

• Where is specialty tea? Why is it called tea lam?
• Refreshing tea dishes on Tet holiday
• What is tea stock? How to cook delicious green bean soup at home

Buy black beans at Tnhelearning.edu.vn

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