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Cinnamon has long been recognized for its captivating aroma and numerous health benefits. Its distinct scent can instantly uplift the mood and create a warm and inviting atmosphere. One popular way to harness the power of cinnamon is through essential oil extraction. While it may seem like a complex and expensive process, making cinnamon essential oil at home can be both simple and economical. In this article, we will explore three pocket-friendly methods to create your own cinnamon essential oil, allowing you to enjoy its enticing fragrance and reap its remarkable therapeutic properties without breaking the bank.
As one of the highly appreciated medicinal herbs in Eastern medicine, cinnamon essential oil contributes to many remedies with countless uses to help cure diseases and improve health effectively.
All the great uses of cinnamon essential oil and 2 extremely simple ways to make cinnamon essential oil at home with expert advice from doctor Nguyen Thuong Hanh – majoring in General Internal Medicine – Emergency Resuscitation, working at Bac Ninh Provincial General Hospital will be revealed by Tnhelearning.edu.vn right in this article. Follow along!
What are the benefits of cinnamon essential oil?
Reduce the risk of cancer
The active ingredients in cinnamon essential oil have anti-cancer properties , especially reducing the risk of cancer in the lung, breast and prostate, while detoxifying enzymes in the large intestine help prevent colon cancer.
Besides, in cinnamon essential oil contains the protein “EGFR-TK” – a protein that has the ability to fight against squamous cell carcinoma cells of the neck and head.
Reducing the risk of oxidative stress
Oxidative stress is one of the causes of many dangerous diseases such as heart disease, diabetes, …
With activities similar to the enzyme superoxide dismutase, cinnamon essential oil also has the ability to naturally fight oxidative stress, thereby preventing the risk of diseases such as cardiovascular disease, diabetes, and premature mortality.
Lower cholesterol levels
The use of cinnamon essential oil has the ability to reduce levels of total cholesterol, LDL cholesterol and triglycerides and keep the good cholesterol component such as HDL cholesterol.
The chemical components present in cinnamon essential oil such as: Cinnamaldehyde, cinnamyl acetate, eugenol and eugenol acetate have effective anti-bacterial, germ and fungal effects.
The use of cinnamon essential oil to steam or apply to the skin is also a safe method to help support effective disinfection and infection control.
The cinnamaldehyde component in cinnamon essential oil has the ability to produce a number of proteins that are useful in the treatment of dermatitis, skin disorders such as acne, …
However, users need to carefully test on a small area of skin before applying on infected skin to avoid sensitive skin and unexpected situations.
Cinnamon essential oil has the effect of reducing sugar cravings, this is one of the reasons that cinnamon essential oil can support you in the weight loss process.
People feel hungry when the sugar level in the body is high, the use of cinnamon essential oil will support to maintain a stable sugar level, thereby reducing cravings, supporting successful weight loss.
Used in cosmetics, skin care
Products containing ingredients from cinnamon essential oil with attractive aroma along with effective and benign uses are always the first choice for consumers.
Cinnamon essential oil is present in many items such as soap, shampoo, face cream, body lotion, hand cream, perfume, .. and is the preferred choice of many of you because of its ability moisturizing, fragrance retention as well as skin rejuvenation.
Used in the food and beverage industry
Cinnamon essential oil is a commonly used ingredient in food and beverage production, especially in the production of sugar-free gum, hard candy, etc. . Besides, cinnamon essential oil is also used as an additive, flavoring in tea and wine, used in cooking as common spices.
Cinnamon essential oil ingredients for food and beverage processing are FDA approved and marked as safe. However, antioxidants and many beneficial activities are easily lost when heated at too high a temperature, so you need to be careful when using.
Used in pharmaceutical industry
In many traditional or modern medicines for Parkinson’s disease, Alzheimer’s disease contains cinnamon essential oil and many compounds such as cinnamaldehyde, cinnamate and cinnamic acid that have anti-neurodegeneration, anti-inflammatory, anti-cancer and anti-inflammatory effects. powerful bacteria.
The ability to regulate blood sugar by acting like insulin, while increasing the ability of insulin to absorb blood sugar into cells helps cinnamon essential oil be used in some antidiabetic drugs.
In addition, cinnamon essential oil also helps to prevent the secretion of digestive enzymes in the gastric juice that cause cravings, slow down the emptying of the stomach . Cinnamon essential oil extract also supports improving liver enzymes, lowering blood sugar, cholesterol, triglycerides and C-reactive protein activity in the treatment of fatty liver disease.
Cure many other diseases
Cinnamon essential oil has long been considered a panacea in the process of reducing stress and depression, used through inhalation or massage with essential oils.
On the other hand, using cinnamon essential oil also helps couples improve sex drive, support sex by prolonging sex time, and reduce the rate of weak sperm in men thanks to its antioxidant capacity. efficiency.
In addition, the ability to cure joint and muscle pain, reduce many cold and flu symptoms, of cinnamon essential oil is also extremely outstanding. The scent from essential oils helps to deodorize and disinfect in space.
3 ways to make cinnamon essential oil at home
How to make cinnamon essential oil without heat
- Cinnamon tree
- Glass jars, preferably green or amber, have a flat and wide mouth.
- Base oil
Base oil is a necessary ingredient to help separate cinnamon essential oil from cinnamon bark, you can choose a carrier oil depending on your preferences and purposes, some suitable carrier oils such as:
- Almond oil: Rich in fatty acids, vitamin A, vitamin E, … has a very good moisturizing effect, so it will be most suitable for dry and sensitive skin.
- Grapeseed Oil: Has a mild scent that induces gentle relaxation.
- Apricot Oil: Has moisture that suits skin texture, not greasy.
Step 1 Put cinnamon in a glass jar, arrange until all the spaces in the jar are filled, the sticks are too long, you can break them in half.
Step 2 Pour in the carrier oil until all of the cinnamon is completely submerged in the oil, cover and shake gently to spread the oil all over the nooks and crannies of the jar.
Step 3 Place the glass jar in a warm, dry place for about 3 weeks. Shake the bottle every day to help the oil to be released and avoid scum on the surface of the oil.
Step 4 Use a strainer or towel to filter the cinnamon essential oil into the amber jar. Store in the refrigerator or in a cool, dry place.
How to make cinnamon essential oil by water bath method
- Dried cinnamon bark
- 1 glass jar with lid
- 1 clean cloth
Step 1Wash the cinnamon bark and put it in a pot to boil
Step 2 When the water boils, turn off the stove, put the mixture in a glass jar, shake gently so that the essential oil can escape, and then close the lid of the glass jar tightly.
Step 3 Return the water to the pot and bring to a boil and place the glass jar inside.
Step 4 Continue to boil the water bath until the water in the jar turns yellow, then turn off the heat and let it cool
Step 5 Filter the water in the bottle through a clean cloth to get the essential oil and store it in a dark glass jar.
How to make essential oils by heating method
- 5 – 10 cinnamon sticks
- Olive oil
- Dark glass jar
- 1 clean cloth
Hot Tip: You can substitute cinnamon sticks with cinnamon powder if you can’t find the ingredients you need.
Step 1 Put olive oil in a pot and heat it over medium heat
Step 2 Put the cinnamon sticks in the pot so that the sticks are soaked in oil, similarly if you add cinnamon powder, you need to mix it evenly so that the dough is soaked in olive oil.
Step 3 Cook for 1-2 hours with medium heat, then turn off the stove and wait for it to cool
Step 4 Filter the oil through a clean cloth to extract the essential oil
Step 5 Store essential oils in a dark glass jar and place in a cool place to keep for a long time.
How to use cinnamon essential oil
Hanging essential oil bottles in the house
This method not only helps repel mosquitoes effectively but also contributes to decorating your home more sparkling and lively. Just put the essential oils in small glass jars with vented lids and hang them around the house, especially in dark corners of the house.
When the scent of cinnamon essential oil spreads, mosquitoes and insects will quickly be repelled, you also feel more comfortable. One thing you need to keep in mind is that essential oils evaporate very quickly, so pay attention to add new oil in time.
Spray cinnamon essential oil around the house
You can also dilute essential oils with water and put them in a specialized spray bottle and then spray anywhere you want. Not only repelling mosquitoes, this method also creates a natural scent that creates a pleasant feeling.
Put essential oils in the floor cleaner
To spread essential oils throughout the house conveniently and quickly, you can mix essential oils in floor cleaning water. Cinnamon essential oil not only effectively repels insects, but also contains antibacterial ingredients that help clean the floor.
This method is often used in many spaces such as offices, hotels, hospitals, schools because it is safe, benign and brings a pleasant natural fragrance.
Use an essential oil diffuser
An essential oil diffuser is a device that many families are probably using to balance the humidity in the air in the house. Use the machine to diffuse cinnamon essential oil to make your living space fresher and more relaxing.
Use essential oil diffusers
An essential oil lamp is different from a diffuser in that it works with the steam mechanism, the energy of the lamp generates heat. When the lamp heats up, the cinnamon essential oil evaporates and the smell spreads around to repel mosquitoes.
Because the sauna lamp uses heat, it will also warm the surrounding air, so many people often use this method to keep warm in the cold season for better sleep.
Drip essential oils on clothes
This method seems to be “more expensive” than the above methods because it effectively repels mosquitoes directly. Just a few drops of cinnamon essential oil on clothes, mosquitoes will automatically stay away from you.
However, cinnamon essential oil is very strong, so there is a high risk of skin irritation if applied directly. Therefore, you can dilute the ratio of 1 drop of cinnamon essential oil: 30ml of carrier oil to apply to the skin, or it is best to apply it to clothes and use a moderate amount to not cause unpleasant odors.
Notes when using cinnamon essential oil
When using cinnamon essential oil, you need to keep a few points in mind:
- Do not use cinnamon essential oil on children under 6 years old
- When using, avoid direct contact with the eyes, ears and nose
- Skin may be irritated if pure essential oils are used directly, undiluted
- The nose will be easily irritated if sniffing essential oils continuously and using essential oils with a strong smell
- It is recommended to apply a small amount of essential oil to the collarbone to test for allergies before applying directly to larger areas of skin.
Although essential oils have a lot of health benefits, you need to pay attention to using them correctly to achieve optimal results, to avoid causing unnecessary side effects.
Cinnamon essential oil has a lot of benefits that are also very simple to make. Hopefully through the above article, you will have enough information to be able to make your own cinnamon essential oil to use at home. Good luck.
Source: Vinmec International General Hospital, Hellobacsi Health Specialist.
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In conclusion, making cinnamon essential oil at home can be a simple and economical process. By following three pocket-friendly methods, individuals can harness the wonderful properties of cinnamon for various purposes. Whether it is for aromatherapy, cleaning, or personal care, these DIY recipes allow anyone to create their own essential oil. Additionally, the easily accessible ingredients and straightforward steps make it a practical and cost-effective option for those who wish to explore the benefits of cinnamon. With proper precautions and carefulness, one can enjoy the delightful scent and advantages of this versatile oil without breaking the bank. So, why not try making cinnamon essential oil at home and invite the warmth and comfort of this aromatic spice into your daily life?
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