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Ovarian cyst is a common disease in women. To know more about this disease, please follow Tnhelearning.edu.vn’s article about ovarian cysts and what to avoid when suffering from this disease!
Refer to: Ovarian cyst: Signs, treatment, prevention for more information about this disease.
Ovarian cysts should abstain from eating?
Medical consultation from Dr. NGUYEN THI THU – Tam Anh General Hospital in Hanoi said that people with ovarian cysts should abstain from eating the following foods:
Red meats
Red meats
Red meat such as beef, bacon, sausage, etc. contains very high levels of fat and cholesterol. These red meats cause tumors to grow quickly and can turn into cancer.
Fastfood
Fastfood
People with ovarian cysts should abstain from eating fast food, because they contain a lot of fat and fat, but the amount of fiber is very low, leading to tumor growth and leading to a series of other diseases such as obesity, heart disease, and blood pressure. high pressure,…
Limit foods high in sugar
Limit foods high in sugar
Although ovarian cyst disease is always recommended by doctors to maintain the right amount of sugar to keep the tumor from growing. However, confectionery, syrup, sugarcane should be minimized.
Refined grains
Refined grains
Refined grains often contain high amounts of sugar, which directly affects blood sugar levels, and from there, tumors also develop in a bad way. Therefore, instead of using refined grains, use whole grains.
What should ovarian cysts eat?
Fresh fruits and vegetables
Fresh fruits and vegetables
Because fresh fruits and vegetables contain high levels of vitamins and fiber. Besides, it also contains antioxidants, potassium and some minerals, etc. These substances slow down the growth of cysts . Helps the body strengthen the resistance, and prevent complications of ovarian cysts.
Iron rich foods
Iron rich foods
With hormone balancing effect makes cysts do not grow . Some foods with high iron content such as beets, legumes, oysters, fish, chicken, seafood, eggs, etc. should be added to the daily menu of people with ovarian cysts.
Omega-3 rich foods
Omega-3 rich foods
In vegetable oils, avocados or olive oil contain the amount of fat that is recommended by nutritionists for people with ovarian cysts, because this fat is very good and used to replace some types of nutrients. normal fat . In addition, foods rich in Omega-3 also help improve the health of patients.
What foods should be avoided after ovarian cyst surgery?
Fishy, sour and spicy dishes
Foods with a fishy smell, too sour or too spicy should not be eaten after surgery for ovarian cysts. The reason is that this can cause the incision to itch, cause pus, and take a long time to heal, leaving scars.
After surgery for ovarian cysts, you should not eat seafood with a fishy smell
Sticky rice and sticky rice dishes
Eating sticky rice after surgery will not cause swelling of the wound, there is a risk of superinfection and infection again. Therefore, you need to absolutely abstain from eating sticky rice after surgery.
Abstain from eating sticky rice dishes after ovarian cyst surgery
Fermented foods, stimulants
Fermented dishes such as pickles, sauerkraut, apple cider vinegar, … or alcoholic beverages must be abstained after ovarian cyst surgery because it will make the incision more painful and cause the wound to become infected.
Do not drink alcohol after surgery for ovarian cysts
Lifestyle for people with ovarian cysts
Lifestyle suitable for people with ovarian cysts
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In case the tumor is small in size, the patient should regularly exercise with a moderate exercise regimen . Should apply some exercises such as stretching, yoga, breathing exercises.
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Once the doctor has diagnosed an ovarian cyst, the patient needs to go for regular check-ups to monitor the growth of the tumor and his health status.
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Every month, you should pay attention to your period so that if you have any abnormal signs, you should notify your doctor as soon as possible.
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It is advisable to divide meals into small but high-protein meals to balance sugar levels in the body.
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Sleep about 8 hours a day, reduce stress and always keep the body a comfortable and pleasant spirit.
An ovarian cyst is a mass that contains fluid or a solid, pea-like substance and develops normally on or in the ovary.
Ovarian cysts are a gynecological disease, regardless of age, this disease is common . However, the majority of ovarian cysts are benign.
Some common signs of ovarian cysts :
– Pain and pressure in the lower abdomen
– Pain during sex
– Abnormal vaginal bleeding
– Unusual weight gain, unknown cause
Hopefully, the above article will help you better understand ovarian cysts and abstain from certain foods when you have this disease!
Source: Tam Anh General Hospital, Hanoi
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