• About
  • Contact
  • Cookie
  • Disclaimer
  • Privacy Policy
  • Change the purpose of use

Tnhelearning.edu.vn - Various useful general information portal

  • Photo
  • Bio
  • How To
  • Tech

Onion tea: Know its amazing health benefits

April 5, 2024 by admin Category: Top

You are viewing the article Onion tea: Know its amazing health benefits  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

Growing Onions in Plastic Cups / How to grow Indian onions in plastic cups by NY SOKHOM
Growing Onions in Plastic Cups / How to grow Indian onions in plastic cups by NY SOKHOM
  • Health A-Z
  • Diseases
  • Diet & Fitness
  • Pregnancy
  • News
  • Videos
  • MY MONEY
  • AYUSH
  • Home Remedies
  • Beauty
  • Parenting
  • Photos
  • Web Stories
  • Coronavirus

When it comes to healthy beverages, onion tea may be the last thing on your mind. Maybe, you have never even heard of this drink. But before you turn your nose up, you must know that this is one of the best immunity-boosting teas that you can make for yourself. Usually, when we talk of boosting immunity, we immediately turn to turmeric, basil and ginger. These are very effective, no doubt. But onion tea is a relatively unexplored option that can offer amazing health benefits too. It can offer protection from the common cold and cough and boost your energy levels. Regular intake will also help you regulate your blood pressure levels.

  How much Sliced Green Onions, With or Without Tops, are in a Bunch?

It is very easy to make onion tea and it takes just a few minutes to brew a cup. But it is a potent beverage that can save you from many diseases.

In the cold winter months, a cup of this beverage can be therapeutic. Cold and coughs are common ailments of winters. This tea can offer protection against these diseases by boosting the antioxidants in your blood, which strengthens your immunity. Onions contain potent anti-bacterial and anti-inflammatory compounds that help keep cold, cough and flu at bay.

READ More:   How to Turn off iMessage on Mac to Hide Messages

Onions are a rich sourced of flavonoids called quercetin. This compound can help you control your cholesterol level. It does so by promoting the production of good cholesterol and reduces bad cholesterol in the body. This, in turn, will ensure that you enjoy good heart health too. Have a cup or two of this brew every day for best results.

Onion tea is also very beneficial for diabetes patients. A study in The Journal of Medicinal Food says that onions tend to lower the risk of blood sugar spikes. Its anti-inflammatory and anti-oxidative properties help reduce symptoms of diabetes.

  How to measure sliced onion with cups?

Onions are also a good source of inulin, which is good for gut health. Regular intake of onion tea will preserve your gut health and keep ailments like indigestion, constipation and bloating at bay.

One cup of onion tea daily helps you get better sleep. Onions contain L-tryptophan, a form of amino acid, which is a natural sedative. It also helps in reducing stress levels, which, in turn, helps you sleep better.

High blood pressure or hypertension is the cause of many cardiovascular issues including heart attack and stroke. The flavonol and quercetin in onion tea helps control your blood pressure. The sulfur in this food helps dilute the blood. This prevents blood clots from forming.

Boil one and half cup water. Add one chopped onion, 2 to 3 crushed garlic cloves and 1 bay leaf to the boiling water. Boil for some more time till the water changes colour to a deeper hue. Strain and take it out in a cup. Add some honey and cinnamon powder for taste. You may also add some cinnamon when you are boiling the water. Add a dash of lemon juice to enrich the taste further. Have this every morning on an empty stomach for best results. You can also have another cup in the evening.

  Onions, shallots, scallions and leeks are mostly interchangeable in recipes. Here’s how to use what you have.

Follow us on

READ More:   Well Pump Cost and Installation Guide

Thank you for reading this post Onion tea: Know its amazing health benefits at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.

Related Search:

Related Posts

Bernd Leno: Hành Trình Sự Nghiệp Của Thủ Môn Tài Năng
Bernd Leno: Hành Trình Sự Nghiệp Của Thủ Môn Tài Năng
Dominic Calvert-Lewin: Ngôi sao sáng giá của bóng đá Anh
Dominic Calvert-Lewin: Ngôi sao sáng giá của bóng đá Anh
Nguyễn Thị Oanh – Ngôi sao sáng của điền kinh Việt Nam
Nguyễn Thị Oanh – Ngôi sao sáng của điền kinh Việt Nam

Category: Top

Previous Post: « Basic Chicken Anatomy
Next Post: 21 How to Play With Friends in Splatoon 3 Full Guide »

Copyright © 2025 · Tnhelearning.edu.vn - Useful Knowledge