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The brain is considered as the “brain” organ that helps control and control almost all human activities and emotions. If once under stress, it is easy to lead to brain disorders, reduced concentration, reduced work productivity, …
Therefore, improving brain health is essential. Because they not only help the brain full of energy but also stimulate the body to work effectively. And today, let’s listen to experts share how to “refresh” the brain after prolonged stress.
Walking exercise
Walking exercise
According to Marissa Vicario, a certified health and fitness coach in New York (USA), when you move, the mitochondria – the cell’s energy-producing organs, are awakened. The combination of fresh air and walking (or exercise) will stimulate blood flow to the brain, helping you regain clarity and focus.
Therefore, she recommends that when your brain is under stress, go for a brisk walk a few times a week or run 1-2 laps around the office. This can double the size of the mitochondria, helping the body to produce more positive energy .
>> See more: Benefits of walking every day
Drink a glass of water
Drinking a glass of water can help you feel more relaxed and excited
Coach Vicario shared, dehydration can slow down brain function. Therefore, when you feel stressed, lack of concentration , take a break and immediately drink a glass of water. This can help you feel more relaxed and upbeat. If you feel uncomfortable, add mint leaves or a few slices of lemon, orange, cucumber, … to a glass of water.
>> See more: How to drink water properly
Smell the lemon essential oil
Smelling lemon essential oil helps to feel more relaxed
Coach Vicario suggests that you put a bottle of lemon essential oil at your desk or put some essential oil on a cotton ball and smell it . This will help put your mind at ease. Because the pungent aroma can stimulate the nervous system and regenerate vitality effectively. In addition to lemon essential oil, eucalyptus essential oil, rosemary, … also have the same effect.
Enjoy a healthy meal
Enjoy a healthy meal
According to coach Vicario, you should eat a meal rich in protein and carbohydrates to help balance blood sugar , curb hunger as well as support brain function, helping to feel more refreshed. For example, you can enjoy nuts, dried fruit, toast with avocado sauce, etc.
>> See more: ‘Healthy’ weekend with a cool orange shrimp salad
Take a nap
Taking a nap improves alertness and performance
According to the National Sleep Foundation, a 20-minute nap can provide significant benefits, helping to improve alertness and performance . Although they can “refresh” the brain, spirit, and enhance creativity, you should not sleep longer because it easily leads to dizziness when waking up.
>> See more: Tips to help take a good nap without harming the health of office workers
Laugh
Laughter is the best medicine for stress
According to Sue Peacock, consultant Health Psychology and Associate Fellow of the British Psychological Association, laughter is the best medicine for stress. When smiling, the body will produce endorphins, which help improve mood very effectively. Therefore, you should watch comedy, comedy, … or read comics is also very useful.
>> See more: Laugh non-stop with the 10 best and most unique comedies by Chow Tinh Tri
Listening to music
Listening to music helps relax the brain and reduce stress effectively
Listening to music is also one of the ways to help relax the brain and reduce stress effectively. Besides, according to NCBI – National Center for Biotechnology Information, listening to music also brings many other benefits such as reducing anxiety, lowering blood pressure, reducing heart disease, … more.
Make music a part of your daily routine, starting by listening to it at times when you’re doing work or before going to bed. This will help “refresh” the brain, stabilize the mood and dispel fatigue.
>>> See more: Collection of 10 great jazz songs to help relax your mind
Yoga, meditation
Yoga, meditation help lower blood pressure, stabilize heart rate
According to the “Neuroscience research on spiritual practice”, the results show that people who regularly practice yoga and meditation will not only help reduce blood pressure, stabilize heart rate, but also “refresh” the brain. mental health, improve concentration, and improve work productivity.
You should practice yoga, meditate for about 30 minutes/day (if you have free time, you can practice more). This is very good for the brain.
>> See more: Summary of 5 apps to help you practice meditation the best
Watching and playing with pets
Watching and playing with pets
In a Japanese study on the power of cuteness, the results showed that people who regularly looked at pictures of adorable animals had lower levels of stress and anxiety as well as improved moods. effective . Therefore, find yourself a puppy, kitten, … and spend time playing with them.
If you still don’t feel better, you can consider animal-assisted psychotherapies – a form of rehabilitation method, especially to reduce stress and anxiety for people by being in contact with people. animals like cats, dogs, turtles,…
>> See more: Summary of 5 good, cute pet-themed ASMR videos that you should watch
Traveling
Traveling helps to refresh the mind as well as quickly forget about stress factors
According to Dr. Paul D. Nussbaum, a neuropsychologist and an assistant professor of neurosurgery at the University of Pittsburgh School of Medicine (USA), exposing the brain to novel surroundings will help them. be “refreshed” and become healthier. Therefore, traveling with friends, relatives, … will be fun to relieve stress.
In a study at the University of California-San Francisco, the results showed that there is something called the “holiday effect,” which is very beneficial both physically and psychologically. A vacation, a trip will help refresh the mind and forget the stressors faster than staying in the everyday setting.
>> See more: Tourist destinations near Saigon that cannot be missed in the summer
Hopefully, through the above sharing, you have learned how to “refresh” your brain after prolonged stress. If you are also facing this situation, try applying the above tips to “refresh” your brain right away.
Source: Health & Life Newspaper, Vinmec
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