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Honey soaked turmeric is a traditional remedy with numerous health benefits that has been used for centuries in various cultures around the world. Turmeric, with its vibrant yellow color and distinct flavor, is a powerhouse spice known for its anti-inflammatory and antioxidant properties. When combined with honey, another natural ingredient renowned for its medicinal properties, the resulting concoction becomes a potent elixir capable of promoting wellness and addressing a wide range of health concerns. In this article, we will explore the uses and methods of making honey soaked turmeric, delving into its potential benefits and providing simple recipes to incorporate this potent blend into your daily routine. Whether you’re looking to boost your immune system, alleviate joint pain, or simply add an extra dose of natural goodness to your diet, honey soaked turmeric may just be the answer you’ve been seeking. So, let’s dive in and uncover the wonders of this golden elixir!
Turmeric face soak with the use of beauty and disease treatment
According to the old concept, turmeric and honey when combined together will be a valuable medicine, treating many diseases. Moreover, today, despite the outstanding development of cosmetic science, honey-soaked turmeric is still the first choice of women when it comes to beauty.
So what are the specific uses of turmeric and honey when combined? How to do it at home? Let’s find out right here!
Uses of fresh turmeric soaked in honey
According to doctor Nguyen Thi Ngoc Huong, fresh turmeric soaked in honey not only has beauty benefits, but it is also considered a “panacea” in Oriental medicine.
Beautify
Prevent and treat acne : Pure honey has high antibacterial ability, helps ulcers caused by acne to heal quickly, avoiding skin infections. In addition, the glycolic acid present in honey also aids in exfoliating dead skin cells, limiting pore clogging – the main cause of acne.
In addition, the natural antioxidant in turmeric is Curcumin, which helps protect the skin from environmental influences that cause acne and breakouts.
Treat dark spots and melasma : According to the Cuu Luong newspaper, the abundant curcumin in turmeric has the function of promoting the skin to eliminate melanin, and at the same time, stimulates new cell growth and skin regeneration effectively. Thereby, the skin will improve dark spots, dark spots.
In addition, honey contains Selenium and Zinc, essential minerals that help fight inflammation and control oil effectively.
Moisturizing : The excellent water-retaining ability of honey is a savior for skin that is experiencing dry or rough skin.
Anti-aging : Turmeric contains polymolecular sugars, fatty oils and curcumin compounds that can inhibit free radicals that damage skin cells. Thereby, it helps to improve the condition of wrinkled skin and premature aging skin.
Nourish skin : Fresh turmeric contains vitamin E, an important ingredient that helps heal wounds, accelerates the regeneration and healing process of the stomach.
Turmeric soaked in honey is used for beauty
Health
Cure stomach pain : Curcumin helps the stomach regulate the production of acid, and stimulates the thickening of the protective mucous membrane inside the stomach.
In addition, this substance also has the ability to inhibit HP bacteria that cause stomach pain and promote the healing of ulcers. Since then, turmeric soaked in honey has become an effective support factor in the treatment of gastritis pain.
According to Oriental Medicine, using turmeric soaked in honey helps reduce problems related to bloating and flatulence.
According to traditional medicine, honey has warm properties, supports laxatives, antibacterial, anti-inflammatory. Therefore, honey is used as a special medicine to treat diseases such as stomach ulcers, sedation, sore throat, … with a dose of 20-50g/day.
In addition, honey also has the ability to protect the lining of the colon, helping the digestive system avoid damage and recover faster.
Relieve menstrual pain : When women come to the red light day, just drink a few tablespoons of turmeric soaked in honey mixed with warm water to effectively relieve pain.
In addition to the above significant effects, honey soaked turmeric also supports wound healing after birth, lowers cholesterol in overweight people and cures aches and pains, arthritis.
Turmeric soaked in honey cures many diseases, especially pain and stomach ulcers
How to make honey soaked turmeric
Fresh turmeric and honey are extremely easy to find ingredients and the recipe for pickling is also very simple.
Prepare
20 Minutes Processing
10 Minutes For
4 persons
Ingredients for making honey soaked turmeric
- 500g fresh turmeric
- 500ml honey
- Tools: Knife, scissors, food jars/jars, basket
Good tip
To choose the right type of turmeric , you should look to buy the middle type of turmeric, neither too old nor too young to get the best effect.
It is recommended to use pure honey or wild honey so that essential enzymes, vitamins and minerals keep their high nutritional value. You should avoid buying fake honey of unknown origin in the market.
There are many ways to distinguish real and fake honey such as using visual, fire, or water.
How to make honey soaked turmeric
Step 1Process materials
First, you cut off the ends and damaged parts of turmeric, then wash it with water and dry it.
Next, you grate the turmeric into thin slices with a paring knife or chop it with a knife and cutting board. You should slice as thinly as possible to speed up the soaking process.
Then, you bring the sliced turmeric to the sun for about 1 hour.
Cut turmeric into thin slices
Step 2Soak turmeric with honey
In this step, you put turmeric in the prepared food jar/jar and then pour in honey until it just covers the surface of turmeric.
Pour honey just covered the surface of turmeric
Step 3Finished products and preservation
Turmeric soaked in honey after finishing
Finally, you close the lid, store in a ventilated place, avoid direct sunlight. After soaking for about 1 month, you can take it out and use it.
How to use fresh turmeric soaked in honey
How to use in beauty
First, you wash your face with cleanser, let it dry and then take an appropriate amount of honey, apply it evenly on the skin.
You continue to gently massage all over your face for about 2 minutes for the skin to fully absorb the nutrients. Finally, you just need to relax for 15-20 minutes and then wash your face with clean water.
Good tip
To moisturize the skin, remove dead cells and prevent acne, you should use this method about 2-3 times a week.
How to use it in stomach pain?
15 minutes before each meal , you should use a little honey soaked in turmeric mixed with warm water or eat slices of turmeric soaked in honey.
Eating 2 slices of turmeric a day can help support the digestive system, prevent bloating and gas.
How to use honey soaked turmeric is very simple
Note
- Depending on the type of honey and turmeric you choose, the color and sweetness will be different.
- For people with severe disease or stomach-related disease, the use also needs to be consulted with a doctor about dosage and administration.
- Pregnant women or people with anemia should not use honey soaked turmeric.
- If the weather is too hot, you should store honey soaked turmeric in the refrigerator and can extract a smaller jar to use gradually.
During storage, foaming may occur, which is perfectly normal for several reasons:
- Firstly, depending on the species of honey bee, the honey may be bubbly when soaked.
- Second, the high temperature causes the substances in honey to react with each other.
- Third, enzyme compounds, amino acids, etc. cause overflow and foaming during transportation.
Above are the sharing of Tnhelearning.edu.vn about the use and how to make honey soaked turmeric. Hope you have gained more useful information and applied it in your life!
Source: Women newspaper
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Tnhelearning.edu.vn
In conclusion, honey soaked turmeric is a versatile and beneficial concoction that can enhance both culinary dishes and our overall health. With its anti-inflammatory, antioxidant, and antibacterial properties, this simple mixture can help boost our immune system, protect against chronic diseases, and improve digestion. Furthermore, learning how to make honey soaked turmeric is a straightforward and accessible process that can be easily incorporated into our daily routine. By combining the healing powers of turmeric with the natural sweetness and health benefits of honey, we can experience the best of both worlds. So, whether we choose to use it as a natural remedy or as a flavor enhancer, incorporating honey soaked turmeric into our lifestyle can have a significant positive impact on our well-being.
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