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How much does your head weigh?
Did you know that poor posture can increase neck, shoulder and back pain! Just look at the increase in weight your neck has to support when your head position is incorrect!
Did you know that poor posture can increase neck, shoulder and back pain! Just look at the increase in weight your neck has to support when your head position is incorrect!
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Taping is a technique used by therapists to enhance muscle function, posture and movement patterns. Not only does taping provide muscular facilitation and postural enhancement, but it also increases joint proprioception and stability.
It has been suggested that kinesiology tape may only offer a placebo treatment effect; however, with experience many therapists have found its effectiveness in treating a variety musculoskeletal injuries.
Tape comes in a variety of strengths, making it suitable for a range of injuries. Kinesiology tape is thin and flexible, whereas strapping tape is less elastic and rigid in order to provide greater support or restriction of unwanted movements.
Why is it used?
Taping can be used to treat a variety of musculoskeletal injuries:
– Soft tissue injuries e.g. muscle strains and ligament sprains
– Bone injuries e.g. shin splints
– Tendinopathies
– Swelling and bruising
– Reduce muscle spasm
How does it work?
Tape provides our bodies with proprioceptive feedback; it also enhances healing through increased circulation and facilitation of normal movement patterns.
At Jonathan Clark Physiotherapy we use kinesiology taping techniques to provide our patients with pain relief, increased joint stability, relax tight tense muscles and to prevent injury recurrence.
You can see the knock on effects of the body compensating when something as small as a neck muscle is injured. It brings the shoulder, hip, knee and ankle out of alignment. If this is not corrected, secondary issues begin to become a problem.
At Jonathan Clark Physiotherapy, we recognise that pain can have a significant effect on your daily life and whether acute or chronic, you should seek our specialist opinion straight away. The injury may well be more severe than you realise and could potentially lead to further damage if left untreated.
Visit our website and see more information on what we treat and how we can help you!
Trigger points are naturally distributed across our bodies; however, it is only when they become irritable and we start to experience pain or discomfort that we notice them!
These points are palpable nodules of taught muscle fibres which develop through muscular overload, imbalance, trauma or injury.
They can result in the referral of pain to different areas of the body; did you know that we can experience headaches, facial and jaw pain from active trigger points in our trapezius muscle?
Treatment includes the application of pressure as well as a variety of exercises and stretches to target and relieve areas of muscle tightness and spasm.
Maintaining a healthy posture at work can be difficult, but the consequences of having poor posture can be even harder! With poor posture comes neck pain, shoulder pain, back pain, muscle soreness, joint stiffness, the list can be endless!
Check out these simple stretches and exercises which have been designed to be performed throughout the day! They can help prevent postural health issues by maintaining muscle flexibility and strength.
Always remember to take regular breaks, move around and make sure your work station is ergonomically friendly!
– Increase energy levels and stamina
– Increase blood oxygenation through breathing techniques
– Increase blood flow
– Reduce blood pressure
– Reduce muscle soreness
– Stress relief
– Improve core stability including abdominal, lower back and pelvic floor muscles
– Enhance posture through skeletal alignment and greater muscle strength
– Improve balance, coordination and agility, helping to increase reaction time and reduce risk of falls or injury
– Improve functional strength and endurance through static and dynamic exercise
Pilates and Yoga can help reduce the risk of injury through their enhancement of posture and muscle strength, helping our joints to become stronger and more flexible.
At Jonathan Clark Physiotherapy, our therapists are trained in using Kinesiology Taping techniques to help enhance recovery!
K-tape has been shown to help:
– Enhance posture
– Improve movement patterns
– Increase proprioception
– Increase blood flow
– Reduce pain
– Reduce swelling
Yoga has been proven to enhance overall athletic performance by increasing muscle strength and tone. Yoga can help to improve balance and promote postural correction by engaging and stimulating muscles through proprioceptive feedback; it also provides an opportunity for some serious core strengthening!
Additionally, yoga can aid circulation, provide pain relief as well as alleviate stress and anxiety. It has the potential to affect both our body and our mind; resulting in better sleep quality and boosted energy levels.
This ‘super’ activity has been used over many years and provides multiple benefits – plus it’s perfect for all ages!
Musculoskeletal pain is pain affecting muscles, tendons, ligaments, bones and nerves. Usually a result of physical injury, it can also occur due to poor posture and inactivity.
Everyone suffers from aches and pains, this is often associated with:
But do we do anything about it?! Should we be more proactive?!
Seeking advice / treatment early on can help prevent chronic pain as well as reducing the need for further ‘investigations, surgery, pain medications, injections and additional medical appointments’.
Physiotherapy can provide much needed pain management. At Jonathan Clark Physiotherapy we have significant clinical experience in not only treating a wide diversity of problems, but finding the cause of the issue to ensure that it doesn’t return in the future.
Read more at: http://www.novomed.com/integrativemedicine/musculoskeletal-pain-the-number-one-reason-for-doctor-visits/
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