Jennifer Aniston salad: The actress had the same salad for ten years while filming F.R.I.E.N.D.S

All of us have to admit that we are fans of the sitcom FRIENDS, and more importantly, Jennifer Aniston. Her character Rachel had the world going gaga over her sense of style and amazing physique. The show ran for ten years and in a recent interaction, Jennifer’s co-star Courtney revealed that contrary to her flaky character, Jennifer was extremely steady. However, like Rachel, Jennifer was very particular with her diet in everyday life for she ate the same salad every day. The entire crew had lunch together every day and Jennifer’s discipline was lauded by all of them.

In an interview given to the Los Angeles Time, Courtney revealed that the crew would sit together and eat lunch and Jennifer would sit with her Cobb salad. The salad was accompanied by garbanzo beans and turkey bacon. Jennifer later shared an altered version of the salad with an Instagram account called ‘Living Proof’ and the ingredients that she shared included bulgur, cucumber, onions, pistachio nuts, mint, parsley, feta cheese and chickpeas. Another account that goes by the name of Eating Healthy shared a version of the recipe of the salad after the salad’s recipe was shared several times on apps like TikTok and Instagram by the name of ‘Jennifer Aniston salad’. The recipe has gained immense popularity among fitness enthusiasts and Aniston’s fans. Jennifer has been extremely consistent with her diet and fitness as she shared her diet and fitness regime in various interviews. In an interview from 2016, the actress shared that she drank warm water with lemon after waking up which is followed by a shake with avocados and eggs for breakfast. She also added coconut oil to top the dish up and at times also had a puffed millet cereal with a banana or an oatmeal with egg white. In 2019, she talked about her newly adopted fitness regime, which was then trending, intermittent fasting. She shared that she went without food for sixteen hours in a day which meant having nothing in the morning.

Jennifer’s fitness routine has been an inspiration for many, but it is also important to appreciate her consistency with every fitness routine or diet that she decides to take up. While different things work for different people, it is important to not blindly follow a diet or regime that is steadily gaining popularity and analyze properly what works for oneself. And most importantly, being consistent with one’s fitness rituals is the key to attaining a healthy body and a great lifestyle that would last and promote healthy weight loss. A sustainable lifestyle which is healthy should be the primary goal for fitness.