Instructions on how to make delicious braised eel with banana and beans, prepared for winter days

Braised eel with banana beans is a dish with rich flavor, prepared for winter days but also adds many nutrients, so it is popular with many people. Therefore, go to the kitchen with Tnhelearning.edu.vn to make this dish!

Prepare
20 Minutes Processing
40 Minutes For
3-4 people

Ingredients for braised eel with banana and beans

• 1kg of eel
• 50g tofu
• 3 green bananas
• 2 smashed purple onions
• 2 branches of perilla
• 3 branches of guise leaves
• 2 tablespoons cooked rice
• 1 turmeric root
• Spices: Cooking oil, fish sauce, vinegar, monosodium glutamate, seasoning seeds, salt, oyster sauce, satay, minced chili
• Tools: Pan, pot, knife, cutting board, blender

How to choose to buy eel
– To buy fresh and delicious eel , you should choose live fish, moderate size, flexible movement, body without wounds, hematomas or strange white spots on the body.
– You should buy eels from fishermen who have just returned or at reputable stores specializing in selling fresh fish.
How to choose to buy green bananas
– To buy delicious green bananas, you should choose to buy bananas that are still green, dark in color, evenly curved, speckled in places that turn light yellow, should not choose ripe bananas or bananas that are too young.
How to choose to buy tofu
To buy delicious tofu, you should choose pieces that are opaque white, slightly ivory, with a characteristic light aroma.
– You should avoid buying yellow tofu because they contain a lot of gypsum or the pungent smell of lime.
How to choose to buy a batch:
– Batch you can buy at stores, markets, supermarkets or at liquor stores!

Ingredients for braised eel with banana and beans

How to make braised eel with banana and beans

Step 1Preliminary processing of eel

Preliminary processing of eel

When the eel is bought, you let the fish dip it briefly in boiling water for 1-2 minutes , take it out, then use a knife to clean the slime layer and remove all the intestines inside.

Then, you use salt to rub the whole body and intestines of the fish to remove the fishy smell, then wash it thoroughly with water and cut the fish into bite-sized pieces about 1 finger.

Step 2Prepare other ingredients

Prepare other ingredients

Batch rice you buy into a blender puree along with 1 peeled turmeric.

Green bananas you use a knife to cut off the 2 ends, peel, and then cut into bite-sized pieces.

After that, you put the bananas in salt water to dissolve a little vinegar for 5 minutes, then take them out, rinse with water and drain.

Perilla and guise leaves you pick up young leaves, wash, dry and then cut into small pieces.

Step 3Fried tofu

Fried tofu

Buy tofu, you wash it with water, drain and cut it into bite-sized pieces.

You put 50ml of cooking oil into the pan, wait for the oil to heat up, fry the tofu on medium heat until golden crispy on both sides, then take it out and drain the oil.

Step 4Boil bananas

Boil bananas

You put 100ml of filtered water into a pot to boil, then put all the sliced bananas in and boil at medium heat for 4 – 8 minutes and take out the bananas.

Step 5Um fish

Um fish

You put 20ml of cooking oil into the pan, wait for the oil to be hot, add 2 smashed purple onions to fry and then put the fish in the pan at low heat and continuously stir the fish until the fish is hunted again.

Next, you pour in about 15ml of water and add 3 tablespoons of seasoning, 2 tablespoons of monosodium glutamate, 3 tablespoons of fish sauce, 1 tablespoon of oyster sauce, and 1 tablespoon of satay and mix well to infuse the seasoning into the fish. .

After the fish boils again, you put 500ml of water, sliced green bananas into the pan and cook for 2 minutes, then you put the fried tofu with the batch and pureed turmeric into the pan.

Finally, you add ½ tbsp of chili to the fish and close the lid and simmer the fish for another 5 minutes on medium heat.

After 5 minutes, you add guise leaves and perilla leaves until fragrant and then turn off the heat.

Finished product

Braised eel with banana and beans has a beautiful color. When eaten, the eel meat is soft and fatty, green banana, tofu has a fleshy taste mixed with sweet and sour broth, a little bit of spicy, very rich with the aroma of turmeric. With this dish, you can eat it with white rice or vermicelli.

Hopefully, through the above article, it will help you pocket how to make braised banana eel with a strong flavor with simple processing from Tnhelearning.edu.vn!

Tnhelearning.edu.vn