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Bitter gourd, also known as bitter melon, is a unique and nutritious vegetable that often finds itself overlooked in many cuisines. With its distinct bitter taste and crispy texture, bitter gourd offers a range of health benefits and culinary possibilities. One way to incorporate this vegetable into your diet is by creating a delicious and simple bitter gourd salad at home. This refreshing dish combines the bitterness of the gourd with a medley of fresh ingredients, resulting in a flavorful and nutritious treat. Whether you’re a seasoned cook or a beginner in the kitchen, this guide will provide you with clear and easy-to-follow instructions on how to prepare a delectable bitter gourd salad that is sure to impress your taste buds and promote a healthy lifestyle.
Prepare
10 Minutes Processing
15 Minutes For
3-4 people
Bitter gourd salad is a delicious and extremely attractive dish. Learn how to make delicious crispy bitter gourd salad at home with Tnhelearning.edu.vn!
Ingredients for bitter gourd salad
- 200g bitter melon
- 200g shrimp
- 30g onion
- 30g carrots
- 20g mint leaves
- Lemon, chili
- Seasoning: Salt, fish sauce, sugar, vinegar
Ingredients for bitter gourd salad
Good tip
Tips for choosing to buy bitter melon
– Choose bitter melon with moderate size, large head, wide veins, peel surface with many small veins, the bitter taste is not harsh, easier to eat.
– Do not buy bitter melon with small head, green color, large fruit, shiny skin because this is bitter melon sprayed with stimulants, often bitter taste, harder to eat.
Tips for choosing to buy fresh shrimp
– Choose fresh shrimp, still jumping, the shrimp legs are still attached to the body, straight or slightly curved.
– Do not choose shrimp that are dead, slimy, bent into a round shape and have a strange smell.
Tips for choosing to buy carrots
– Choose tubers with smooth skin, straight shape, bright orange color and hard, firm hand, will taste better.
– Do not buy tubers that are too large, bruised, soft and distorted in shape because these carrots are no longer fresh, low in nutrients, and do not taste good.
Tips for choosing to buy onions
– Choose onions with yellow skin, white inner intestines, dry water, lumpy skin, long stalks, many roots and not succulent, this is Vietnamese onion, eating better.
– Do not buy onions with dark red color, greenish white flesh, smooth, eye-catching skin, short stalks, no roots because this is a Chinese onion.
How to make bitter gourd salad
Step 1Preliminary processing of bitter melon
First, you cut the bitter melon in half, remove the seeds , cut into thin pieces, just eat, then mix with 1/2 teaspoon of salt and wash.
Then, you put bitter melon in a bowl, add 500ml ice water, soak for about 15 minutes . After soaking, take out the bitter melon and drain the water.
Preliminary processing of bitter melon
Step 2Prepare other ingredients
You peel, cut the onion into thin pieces and soak in a bowl of ice water for 3-5 minutes to remove the pungent onion. Then you peel, wash and grate the carrots.
Next, you wash 20g of mint leaves, chop and chop 5g of chili. Next, you wash, peel, remove the shrimp and bring the shrimp to boil.
Preliminary processing of shrimp, carrots, onions, peppers
Step 3Make onion and carrot salad
You put in a bowl 30g thinly sliced onion, 30g grated carrot, 1 tablespoon sugar, 1 tablespoon vinegar , stir well.
Make onion and carrot salad
Step 4Make fish sauce
You take another bowl, put in 1 tablespoon fish sauce, 3 tablespoons vinegar, 1/2 tablespoon lemon juice, 1 tablespoon sugar, 5g minced chili, stir well.
Make fish sauce
Step 5Mix bitter gourd salad
First, you put in the bowl of bitter melon prepared in step 1; 200g boiled shrimp, peeled; Add the onion and carrot salad in step 2 and fish sauce in step 3 , add 20g of mint leaves to make the salad more fragrant, mix well.
Finally, you can put it on a plate to enjoy.
The process of mixing bitter gourd salad
Finished product
Bitter gourd salad is an attractive dish with a great combination of ingredients. You can feel the crisp, fresh taste of bitter melon, the sweet and sour taste of the salad and the aroma of mint leaves, onion and the natural sweetness of shrimp.
Very attractive bitter gourd salad
The above article is a detailed guide to making delicious and simple bitter gourd salad at home that Tnhelearning.edu.vn has compiled. Hope this information helps you to make a successful bitter melon salad.
Tnhelearning.edu.vn
In conclusion, making a delicious and simple bitter gourd salad at home is an easy and enjoyable process. By following the instructions provided, you can transform this often unappreciated vegetable into a flavorful and healthy salad that will tantalize your taste buds. The step-by-step guide ensures that you do not miss any essential details, and the variation suggestions offer options to cater to different preferences. Whether you are a fan of bitter gourd or looking to explore new culinary adventures, this salad recipe is a perfect choice. With its refreshing combination of flavors and ease of preparation, making this bitter gourd salad at home will undoubtedly become a regular and delightful addition to your cooking repertoire.
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