Instructions on how to make delicious and nutritious fish lettuce smoothie at home

Prepare
10 Minutes Processing
30 Minutes For
2 – 3 people

As you know, lettuce has many interesting uses for our body such as clearing heat, detoxifying, diuretic, treating acne. In hot weather, a delicious and nutritious fish lettuce smoothie will instantly quench your thirst, giving you a more youthful, beautiful and radiant look. Jump into the kitchen and make a simple, easy-to-make lettuce smoothie for your loved ones to enjoy.

Ingredients for fish lettuce smoothie

• 500g lettuce
• 300g green beans with shell
• 1 tablespoon sugar
• Water
• Seasoning: salt
• Tools: Strainer, blender

Ingredients for fish lettuce smoothie

How to make lettuce smoothie

Step 1Process materials

You take 300g of green beans, wash them thoroughly and then soak them in water for about 8 hours.

Lettuce you buy pick up all the yellowed leaves, deep leaves and then wash them with dilute salt water and then drain.

Process materials

Step 2Grind lettuce

You put the lettuce after preliminary processing into a blender with 200ml of filtered water and then puree. Then you use a sieve to filter this mixture to get the lettuce juice.

Grind lettuce

Step 3Steam and grind green beans

After soaking the beans until soft , put them in a steamer, steam them over medium heat for 30 minutes .

Next, you put the green beans in a blender, puree them with 200ml of filtered water , then scoop the green beans into a separate bowl.

Steam and grind green beans

Step 4Complete

You put in a glass 1 tablespoon sugar, 2 tablespoons pureed green beans , lettuce juice and stir well to enjoy. You can also add ice cubes to your liking for extra deliciousness!

Complete the lettuce smoothie

Finished product

Normally, lettuce smoothies taken without a drink will have a slightly fishy smell, but when combined with fatty green beans and sweet sugar, it will create a pleasant aroma, easy to drink taste , will definitely make you enjoy.

Finished fish lettuce smoothie

Lettuce smoothie is easy to make, right? Pay attention to healthy foods to always be young and beautiful and full of life! Follow the next articles of Tnhelearning.edu.vn to get more interesting information.

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