Instructions on how to make a super delicious and nutritious apple smoothie

If you are a smoothie lover, you absolutely must not miss this delicious and nutritious smoothie. Let’s learn how to make this delicious dish with Tnhelearning.edu.vn!

Prepare
30 Minutes Processing
15 Minutes For
2 people

Ingredients for making super delicious and nutritious apple smoothie

The main ingredients for making apple smoothie

• 2 apples
• 220ml sweetened fresh milk
• 100g sweetened yogurt
• 2 tablespoons condensed milk
• 2 tablespoons honey
• 1 tablespoon sugar
• 5ml juice

Good tip

How to buy delicious apples:

Delicious apples are usually those of moderate size, fresh color, glossy skin, fresh apple stalks, firmly attached to the fruit and very fragrant.

You can check by picking it up, it feels heavy, pressing on the hard feeling, flicking your finger on the clear sound, it is sweet, crispy and succulent apple.

How to choose to buy delicious honey:

Use chopsticks to stir if it feels very soft, not hard, then it is delicious honey. In addition, you can also touch it with your hands if there is no gritty feeling and when you put it in your mouth, the honey melts, then this is definitely delicious honey.

How to make delicious apple smoothie

Step 1Process materials

Peel apples into small pieces and soak them in diluted salt water

You wash the apples, cut off the intestines and then peel 1 and a half apples into small pieces. You just peel and put the apple in the salt water mixture so that the apple does not darken.

Step 2Apple smoothie processing

You put the ingredients in the blender in turn, including: 220ml of sweetened milk, 100g of sweetened yogurt, 1 tablespoon of sugar, 2 tablespoons of condensed milk, 2 tablespoons of honey, 5ml of lemon juice and 1 fruit half an apple soaked in brine.

Put the ingredients in a blender and puree

Next, you blend the ingredients until smooth, then add the crushed ice and continue to grind for about 1 more minute . Then, you put the smoothie into a glass, use the other half of the apple to decorate to your liking.

Note : If you can use cinnamon powder, you can add about ½ teaspoon of cinnamon powder to your smoothie to make the smoothie more fragrant.

Finished product

Delicious apple smoothie

Just a little time, we will have a delicious apple smoothie right away. Lightly sweet apples mixed with a little sweet honey, add a little fragrant cinnamon powder to create a nutritious smoothie!

So Tnhelearning.edu.vn has finished guiding you to this wonderful apple smoothie. Do it now and don’t hesitate to share it with us!

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