How to Write with the Left Hand (for right-handed people)

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Writing with the left hand can be a challenging task for right-handed individuals. Whether you have a personal interest in becoming ambidextrous or need to adapt due to an injury or other circumstances, learning to write with your non-dominant hand can be a fascinating and rewarding experience. Although it may feel awkward and frustrating at first, with patience and practice, you can develop the skills necessary to produce legible and fluid handwriting. In this guide, we will explore various techniques and exercises that can help you become proficient in writing with your left hand, even if you are naturally right-handed. So, if you are ready to embark on this unique journey of writing with your non-dominant hand, let us dive in and discover the world of left-handed writing together.

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This article was co-written by Joel Giffin, PT, DPT, CHT. Joel Giffin is a physical therapist and founder of Flex Physical Therapy in New York City, New York. With over 15 years of experience as a hand physiotherapist, Dr. Giffin treats the whole body and specializes in rehabilitation treatment of the hands and upper extremities. He has treated Broadway actors in such performances as The Lion King, Sleep No More, Tarzan and Sister Act. Flex Physical Therapy also specializes in occupational therapy and pelvic floor therapy. Giffin earned a master’s degree in physical therapy with distinction from Quinnipiac University and a doctorate in physical therapy with distinction from Simmons University. He is a member of the American Physical Therapy Association and the American Association of Hand Therapists.

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Performing tasks with your non-dominant hand can help you develop new avenues. Here are some basic steps to help you learn to write with your left hand.

Table of Contents

Steps

Learning to write

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Recognize the intricacies of writing with the left hand. Understand that in order to control the non-dominant hand, the brain will have to literally create new neural connections.

• The process isn’t quick and easy, so it’s going to take a lot of practice if you want to become ambidextrous.
• Developing these motor skills will perhaps help you gain a better understanding of the lives of young children.

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Don’t rush. Start writing each letter of the alphabet, both uppercase and lowercase, then move on to writing sentences. Once you’ve mastered the letters, you can begin to practice writing conjoined letters.

• If the writing is too squiggly at first, start by painting in the large letters in a book or magazine. Children’s notebooks also come in handy as there are wide lines for writing large letters and dotted lines in between lines to help control letter proportions.
• Another good way is to observe the writing style of left-handed people and ask them for advice.

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Practice writing all the letters. Write “The quick brown fox jumps over the lazy dog” or “Five boxing wizards jump quickly” several times to improve your handwriting. These sentences are very useful because they use all the letters of the English alphabet (which is similar to the Vietnamese alphabet).

• You should also practice writing your name and the most common words in your mother tongue, as this will teach your hand muscles to get used to common letter combinations. You can find a list of the most commonly used words in each language on Wikipedia.
• Be prepared that the muscles in your left arm and hand will be quite sore after you practice writing. That’s because the muscles are just beginning to be exercised.

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Draw basic shapes. Drawing basic shapes will strengthen your right hand and make it easier to control the pen.

• Draw stick figures, square houses with rectangular chimneys, cats with round heads and triangular ears… The goal here is to practice ingenuity, not to become a talented artist.
• The movement of coloring pictures also helps the left hand become more proficient.
• Also, try drawing lines from left to right with your left hand. This way you will learn how to push the pen, not pull it.

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Learn to write backwards. For left-handed people, it is easier to pull the pen to the left than to push it to the right. Therefore, writing backward with your left hand is easier than writing forward.

• You can simply write backwards (right-to-left) or you can practice reflective writing, where the letters are flipped left.
• Writing backwards has the added benefit that you won’t stain or tear the paper when you write with ink – but it will be difficult for others to read, so you should only use this typeface for journaling (like Leonardo da Vinci). so Vinci!)

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Use the correct type of pen. Ink pens and water gel pens are worth a try, as they don’t need to be pressed hard when writing.

• This will make it easier for you to write and prevent your hands from contracting after a writing session.
• However, you need to use quick-drying ink; otherwise, the text may be blurred when the left hand moves across the paper.

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Be realistic. Don’t expect results in just one day. It will take a long time for you to write neat and legible text with your non-dominant hand.

Retrain the brain

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Refrain from using the right body part. You might be surprised how ingrained this habit is – both physically and mentally. Breaking those habits will help the brain work better when performing more tasks with the left hand.

• If you normally open the door with your right hand reflexively, start practicing opening the door with your left hand.
• If when you go up the stairs you usually step right foot first, now do the opposite.
• Continue doing this until the left parts can perform naturally and comfortably.

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Do simple everyday tasks with your left hand. Good activities to get you started include:

• Eating and drinking (especially when using a spoon)
• Blow your nose
• Wipe the food off the plate
• Brush one’s teeth
• Dial the phone number and send a message on the phone

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Practice lots of precise movements. Once your left hand is used to non-precise movements such as sweeping or wiping, you can begin to practice eye-hand coordination.

• Painting by pictures is a great exercise to start with: the eyes will be forced to work on following the given lines, and the left hand will work in sync.
• Place the right hand on the paper, the left hand draw the outline according to the right hand. The 3D contours of the right hand guide the left hand to work.
• Gradually practice painting in 2D shapes. Think of this move as if you were following the ridges along the groove on the bowling alley.

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Tie the right hand. The hardest part is remembering to keep using your non-dominant hand throughout the day, so you need to find an effective way to remind yourself not to use your dominant hand.

• The thumb is used in nearly every movement of the dominant hand. Keeping your thumb free is a great way to keep this in mind at all times – so try tying your thumb to the index finger of your dominant hand.
• You can also put the glove on your right hand or put it in the back pocket of your pants.

Exercise the strength of the left hand

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Practice throwing the ball. Throwing and catching the ball with the left hand is a very interesting way to strengthen the left hand, while also improving eye-hand coordination. Simple movements like squeezing a ball in your hand also help strengthen your fingers.

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Play racquet sports. Hold the racket with your left hand when playing sports such as tennis, badminton, table tennis, etc. It’s a great way to increase hand strength so you’ll also have better control when writing.

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Lift the weight. Use a small 2.5 kg (or lighter) dumbbell and lift it up with your left hand. You can also exercise your fingers by using each finger of your left hand to lift a light weight.

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Use your left hand to operate and control the computer. Switch the controller on your computer mouse if you want, but you can still use the mouse with your left hand with the default controller. In addition, you should also use your left hand to type the spacebar. It will be harder than you think!

Advice

• At first, just write slowly. You can hurt your hand if you write too fast.
• Stay calm and steady when practicing left-handed writing. Don’t stress when you find yourself writing so badly!
• You can also draw shapes or write letters with your right hand, and then compare them with drawings and writing done with your left hand.
• Try to hold the pen with your left hand the same way you would with your right hand.
• Do not move your left hand too much when performing the exercises as this can lead to tremors. You just need to be “calm and focused”.
• Practice writing on the whiteboard.
• Are you left-handed and want to practice writing with your right hand? Follow all the steps in this article, but reverse, i.e. left will replace right.
• Practice using the left hand using the stylus on the tablet. This doesn’t require much pressure, but it’s still an opportunity for you to use your left hand.

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Warning

• Remember to give your arms and hands regular rest. Overuse can lead to injury. You must be careful.
• Left-handed people often have to push the pen on the paper when writing in English, German, French and other languages that are written from left to right. This move can tear the paper, but it’s easy to avoid with the right posture and the right pen. This is not a problem when writing with the left hand in Hebrew and Arabic, languages that are written from right to left.
• In some cases, practicing writing with your non-dominant hand can cause difficulties or health problems.

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This article was co-written by Joel Giffin, PT, DPT, CHT. Joel Giffin is a physical therapist and founder of Flex Physical Therapy in New York City, New York. With over 15 years of experience as a hand physiotherapist, Dr. Giffin treats the whole body and specializes in rehabilitation treatment of the hands and upper extremities. He has treated Broadway actors in such performances as The Lion King, Sleep No More, Tarzan and Sister Act. Flex Physical Therapy also specializes in occupational therapy and pelvic floor therapy. Dr. Giffin earned a master’s degree in physical therapy with distinction from Quinnipiac University and a doctorate in physical therapy with distinction from Simmons University. He is a member of the American Physical Therapy Association and the American Association of Hand Therapists.

This post has been viewed 40,417 times.

Performing tasks with your non-dominant hand can help you develop new avenues. Here are some basic steps to help you learn to write with your left hand.

In conclusion, writing with the left hand can be a daunting task for right-handed individuals, but with practice and determination, it is possible to develop a level of proficiency. By following the steps and tips provided in this guide, one can gradually train their left hand to become more adept at writing. It is important to remember that consistency and patience are key during this learning process. Over time, the left hand will improve its coordination and dexterity, enabling individuals to write with ease and efficiency. So, for all the right-handed individuals looking to explore their ambidexterity, take the first step today and start practicing writing with your left hand.

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