How to Wrap Armbands in Boxing

Before putting on boxing gloves and stepping into the ring, boxers often wrap their hands with a thin bandage (called a multi-bandage) to protect ligaments and muscles, and provide additional support for their movement. wrist. The tape has a velcro on one end for you to secure the strip to itself. Read on to learn how to wear an armband while practicing.

Table of Contents

Use the right bandages and the right technique

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Choose the right type of tape. There are many types of bandages, and it is important that you choose the one that best suits your hand size and the type of boxing you plan to practice. Consider the following options when purchasing a multiband:

Cotton bandages are a good choice if you practice regularly. They come in adult and teen lengths, and have a velcro at one end.
Mexican bandages are similar to cotton bandages, but they are woven with elastic so they will be easier to hold in the hand. They are not as durable as cotton bandages because the elastic fibers will gradually deteriorate over time, but are also good for practice.
Multi-gel bandages are not actually wrapped around the hand but rather worn on the hand like a fingerless glove. They are much more expensive than cotton bandages or Mexican bandages. This type of bandage is very comfortable but does not provide as much support to the wrist as traditional bandages, and because of that, professional boxers often do not choose to use gel bandages.
Multi-competition bandages are usually a combination of gauze and bandages. Boxing regulations often state the exact amount of gauze and bandages allowed to be used to ensure fairness for the boxers. Since they cannot be reused, they are not suitable for daily practice. The multi-competition dressing is also different and should be done with the help of a partner or coach. Check out this professional hand wrap method for more information.

Wrap your hands with the right tightness. Wrapping the hand should be tight enough to immobilize the hand and wrist, but if it is too tight, it will prevent blood flow. You will probably have to practice a few times before determining the right level of tightness.

Do not allow the bandage to wrinkle. Wrinkles or creases can make you uncomfortable while focusing on boxing, and they also reduce the ability of the hand bone to protect and stabilize the wrist.

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Keep your wrist straight while wrapping the bandage. If you bend your wrist while wrapping, the bandage will not be able to keep the wrist in place. The risk of injury is not high if you keep your wrist straight while wearing the bandage.

Bandage

Extend your hand. Keep your fingers as far apart as possible and tighten your muscles. The boxing band will support the hand in punches, so you should start from experimenting with the band with every punch in the sport.

Insert your thumb into the hole in one end of the tape. It will be at the top of the tape without the velcro. Make sure that the underside of the tape is in contact with your hand, otherwise, it will be difficult to glue the other end of the tape when you’re done wrapping. Most bandages have a label or print so you know which side to face.

Wrist wrap. Wrap the band around your wrist 3 to 4 times, depending on the size of your hand and how firm you want it to be. Finish the last loop on the inside of the wrist.

The bandage should be flat and overlap itself after each wrap.
If you feel the need to increase or decrease the length of the cuff at the end, adjust the number of wraps around the wrist.

Wrap hands. Pull the bandage around the back of the hand, covering the spot just above the thumb, around to the other side of the palm. Wrap around that position three times, ending at the palm, near the thumb.

Thumb wrap. Start by wrapping around the wrist once, ending at the position near the thumb. Wrap the bandage from below the thumb and upward, then return to the position below. Finish by wrapping around the wrist again.

Wrap the fingers. Starting from the inside of the wrist, wrap the bandage in the following way to secure the fingers:

Wrap the bandage from the inside of the wrist, up the back of the hand, around between the little and ring fingers.
Repeat the above step, but this time around between your ring and middle fingers.
Repeat the above step, but this time around the middle and index fingers. Finish at the inside of the wrist.

Wrap the hand again. Start by wrapping the wrist, then wrap diagonally from the inside of the wrist to the outside of the hand. Continue wrapping the bandage around the palm and back of the hand above the thumb. Repeat until you have used up all the bandages, ending the last loop around the wrist.

Fixed multiband. Use velcro to secure. Make a fist and try a few punches to test comfort. If the bandage is too tight or too loose, try again.

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Repeat with the other hand. You may find it difficult to wrap the bandage with your non-dominant hand at first, but you’ll do it after a few exercises. If you need help, ask a coach or trainer to do it for you.

Advice

Keep the bandage straight when wrapping the hand. You should also wash your bandages regularly to avoid sclerosis and reduce the risk of tearing.
For people with small hands, it is best to buy a short bandage instead of having to wrap a lot of regular bandages. Regular bandages will make you feel thick inside the boxing glove, so it will be more difficult to put on and hold the gloves.

Warning

Do not wrap too tightly. The hand wrap is meant to support the hand and wrist, not to stop the blood flow. If after wearing gloves you feel uncomfortable with the bandage, or if your hand loses feeling, remove the bandage and wrap it looser.

Things you need

Bandages

Steps

Use the right bandages and the right technique

Bandage

Advice

Warning

Things you need

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