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How to Wrap a Sprained Thumb

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A thumb sprain is a common injury in sports such as volleyball, basketball, softball, snowboarding, snowmobile, tennis, and table tennis. But whether you’re playing sports or not, once you’ve been diagnosed with a thumb sprain, you must know how to wrap your fingers to begin the healing process. Once the dressing is complete, you’ll need to take steps to help your finger heal, from proper compression to motor rehabilitation.

Determine if you need medical treatment

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Image titled Wrap a Spaned Thumb Step 1

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Consult your doctor. If you’re at a game or school, there’s usually a medical professional to help. Even if you think your thumb is just sprained, it can still be broken or dislocated. In some cases, your doctor may need to order an X-ray or an MRI to determine how to treat it. [1]
Image titled Wrap a Spaned Thumb Step 2

Image titled Wrap a Spaned Thumb Step 2

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Follow medical advice. If your thumb is broken or dislocated, you must follow the treatment prescribed by your doctor. If you have sprained, your doctor will usually recommend splinting or wrapping your thumb. If you need a thumb wrap or bandage, they can help.
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Image titled Wrap a Spained Thumb Step 3

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Ask about pain relievers. If your finger hurts (which will certainly hurt), ask your healthcare professional what pain relievers are most effective, whether you should continue taking over-the-counter medications, or will your doctor prescribe stronger ones. more for you. Also, ask how long you should take your pain reliever.

Sprained thumb wrap

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Image titled Wrap a Spaned Thumb Step 4

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Find materials. When you wrap your thumb yourself, you’ll leave your palm facing up. Use a crepe or ACE bandage (available at pharmacies) and a pair of scissors. Place the end of the bandage close to the underside of the injured wrist, in the depression where you would normally take your pulse, then wrap the other end over the back of your hand and little finger. Use your uninjured hand to pull the bandage over the thumb. [2]

  • You can use sports tape, but it can irritate the skin and make it harder to remove.
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Image titled Wrap a Spaned Thumb Step 5

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Wrist wrap. Start by wrapping your wrist twice so it’s comfortable and not too tight. [3] Make sure not to block blood circulation. If the bandage is too tight, the hands and/or fingers will feel prickly, cold, and begin to turn pale.
Image titled Wrap a Spaned Thumb Step 6

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Image titled Wrap a Spaned Thumb Step 6

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Wrap across the back of the hand and fingers. Start with the tip of the tape placed inside the wrist, at the indentation normally used to take the pulse. From this point, you’ll wrap the bandage around the base of your thumb and across your hand, diagonally toward the tip of your little finger. [4] Wrap around all 4 fingers, then behind the fingers and cross over the back of the hand. The tape will end at the side of the hand, below the little finger.
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Image titled Wrap a Sprained Thumb Step 7

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Wrap around the wrist and repeat the first loop. Wrap the bandage around the wrist one more time, continuing the same wrap, across the back of the hand toward the little finger, around the fingers, and down across the back of the hand again.
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Image titled Wrap a Sprained Thumb Step 8

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Attach the end of the tape to the diagonal ribbon across the palm. Wrap the bandage around the thumb and secure at the diagonal band over the back of the hand. [5]
Image titled Wrap a Spaned Thumb Step 9

Image titled Wrap a Spaned Thumb Step 9

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Wrap the tape around the thumb from one band diagonally to the other. Do not wrap so tightly that it blocks blood circulation. Raise each loop around the thumb a little higher for overlap. The higher you wrap around the thumb, the better the support. [6]

  • When you’ve wrapped enough, pull the bandage behind the back of your hand, down to your wrist. Trim excess tape, if any.
Image titled Wrap a Spaned Thumb Step 10

Image titled Wrap a Spaned Thumb Step 10

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Check the blood circulation in the injured thumb. You can test by pressing on the nail of your thumb for 2 seconds. Look at the nail after release. If the nail turns pink after 1-2 seconds, it means that the blood circulation in the thumb is still good. If it takes more than 2 seconds for the nail to turn pink, the bandage is probably too tight. The only way to fix it is to remove the bandage. [7] :

  • Numbness, stinging, or tightness can also be a sign that the bandage is too tight.
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Image titled Wrap a Spaned Thumb Step 11

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Secure the bandage at the wrist. Use medical tape to fix the bandage pain at the wrist. [8]

Treatment of thumb sprain

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Image titled Wrap a Sprained Thumb Step 12

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Follow the RICE principle to speed up the recovery process. RICE is an acronym for Rest, Ice, Compression, and Elevation. Although there is no convincing evidence that the RICE principle is as effective as previously believed, many doctors still recommend it to speed up the recovery process.

  • Place your thumb on a soft surface and don’t try to touch it, especially physical activities that could cause further injury.
  • Apply ice to your thumb to reduce pain and swelling. You can use an ice pack or a bag of frozen beans. Remember to wrap the ice pack in a towel to avoid direct skin contact. Apply an ice pack to your thumb for 10-20 minutes.
  • Bandage the thumb by wrapping the bandage.
  • Raise your thumb for 5 seconds, then let it rest. Repeat this about once an hour.
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Image titled Wrap a Sprained Thumb Step 13

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Avoid the factors HARM – the English acronym for heat, alcohp (alcohol), running (running), and massage (massage) for the first 72 hours after the injury. These four factors adversely affect recovery. In some cases, they can make a sprain worse. [9]
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Image titled Wrap a Spaned Thumb Step 14

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Take pain relievers. Non-steroidal anti-inflammatory drugs (NSAIDs) help relieve pain from a thumb sprain, but should not be taken within the first 48 hours, as they can interfere with early healing. The drug works to reduce inflammation caused by sprains. Ibuprofen is one of the most commonly used NSAIDs in the treatment of sprains. [10]

  • The recommended dose is 200-400 mg every 4-6 hours. Eat something before taking ibuprofen to avoid stomach upset.
  • You can also use NSAID gels that are applied topically around the most painful area. Massage until the gel is completely absorbed into the skin.
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Image titled Wrap a Sprained Thumb Step 15

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Use arnica to prevent bruising. Arnica is an herb that can help reduce bruising and swelling caused by a thumb sprain. You can take an alfalfa supplement to treat swelling, or apply it to the painful area.

  • Buy neem cream at the drugstore to apply to a sprained thumb.
  • 1-2 drops of geranium or lavender essential oil added to alpine cream to help reduce bruising.
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Image titled Wrap a Spaned Thumb Step 16

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Do exercises to increase thumb mobility. Sprained thumbs often have limited range of motion. To restore your thumb’s range of motion, you’ll need to do some exercises like these:

  • Rotate your thumb in a circle.
  • Grasp small objects such as marbles or pencils. Press your thumb while squeezing the object in your hand. Repeat this movement for 5 minutes.
  • Squeeze a small ball in your hand. Hold for 5 seconds. Repeat the action. Do 2 sets of 15 reps to strengthen your grip.
  • Move your thumb away from the rest of your fingers. Hold as far as you can for 5 seconds, then return to the original position.
  • Bend your thumb toward the palm of your hand. Hold your thumb as close to your palm as possible for 5 seconds. Return to the original position after 5 seconds have elapsed.
  • Move your thumb away from your palm. This move is like you are flipping a coin. Lean your thumb away from your palm for 5 seconds, then return to the original position.
  • Do not apply external force to the sprained finger until it is almost completely healed. Let the sprained finger heal on its own – don’t pull or hold the sore finger with your other hand.
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Image titled Wrap a Sprained Thumb Step 17

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Eat healthy foods for quick recovery. A healthy diet can help you recover faster. In particular, a sprained thumb needs protein and calcium to heal. Try not to use your thumb when eating to avoid further injury. Eat a healthy diet with plenty of fresh vegetables, lean protein, whole grains, and omega fatty acids. [11]

  • Try to avoid foods high in fat, starch, or sugar.

Understanding Thumb Sprains

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Image titled Wrap a Sprained Thumb Step 18

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Recognize the symptoms of a thumb sprain. It’s helpful to be aware of the symptoms if you’re not sure if you’ve sprained your thumb. These symptoms include [12] :

  • Sharp and/or intense pain
  • Swelling
  • Bruises
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Image titled Wrap a Sprained Thumb Step 19

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Learn about the causes of thumb sprains. Although the thumb can be sprained for a variety of reasons, the most common causes include:

  • Repetitive activities that use the thumb and put a lot of pressure on the knuckles.
  • Sports such as basketball, volleyball, and others have a high chance that the ball puts a lot of pressure on the thumb.
  • Contact sports such as rugby and martial arts.
  • Image titled Wrap a Spaned Thumb Step 20

    Image titled Wrap a Spaned Thumb Step 20

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    Understand the benefits of thumb wraps. A sprained thumb wrap not only stabilizes the injured finger, but also provides compression therapy. The compression method helps to stimulate the flow of lymphatic fluid to help transport important nutrients to the damaged tissues around the wound. Lymphatic fluid also removes waste from cells and body tissues, which is an important function in tissue regeneration. Thumb wraps also help speed up the healing process and keep injuries from getting worse.

    • For best results, you need to remove the bandage, let the injured thumb rest, then re-bandage several times a day. This way, the lymphatic system can escape from the injured site.

    • A thumb sprain is a common injury in sports such as volleyball, basketball, softball, snowboarding, snowmobile, tennis, and table tennis. But whether you’re playing sports or not, once you’ve been diagnosed with a thumb sprain, you must know how to wrap your fingers to begin the healing process. Once the dressing is complete, you’ll need to take steps to help your finger heal, from proper compression to motor rehabilitation.

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