You are viewing the article How to Wrap a Sprained Thumb at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
This article was co-written by Anthony Stark, EMR. Anthony Stark is a certified paramedic in British Cpumbia. He currently works for the British Cpumbia Ambulance Service.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 3,619 times.
A thumb sprain is a common injury in sports such as volleyball, basketball, softball, snowboarding, snowmobile, tennis, and table tennis. But whether you’re playing sports or not, once you’ve been diagnosed with a thumb sprain, you must know how to wrap your fingers to begin the healing process. Once the dressing is complete, you’ll need to take steps to help your finger heal, from proper compression to motor rehabilitation.
Steps
Determine if you need medical treatment
Sprained thumb wrap
- You can use sports tape, but it can irritate the skin and make it harder to remove.
- When you’ve wrapped enough, pull the bandage behind the back of your hand, down to your wrist. Trim excess tape, if any.
- Numbness, stinging, or tightness can also be a sign that the bandage is too tight.
Treatment of thumb sprain
- Place your thumb on a soft surface and don’t try to touch it, especially physical activities that could cause further injury.
- Apply ice to your thumb to reduce pain and swelling. You can use an ice pack or a bag of frozen beans. Remember to wrap the ice pack in a towel to avoid direct skin contact. Apply an ice pack to your thumb for 10-20 minutes.
- Bandage the thumb by wrapping the bandage.
- Raise your thumb for 5 seconds, then let it rest. Repeat this about once an hour.
- The recommended dose is 200-400 mg every 4-6 hours. Eat something before taking ibuprofen to avoid stomach upset.
- You can also use NSAID gels that are applied topically around the most painful area. Massage until the gel is completely absorbed into the skin.
- Buy neem cream at the drugstore to apply to a sprained thumb.
- 1-2 drops of geranium or lavender essential oil added to alpine cream to help reduce bruising.
- Rotate your thumb in a circle.
- Grasp small objects such as marbles or pencils. Press your thumb while squeezing the object in your hand. Repeat this movement for 5 minutes.
- Squeeze a small ball in your hand. Hold for 5 seconds. Repeat the action. Do 2 sets of 15 reps to strengthen your grip.
- Move your thumb away from the rest of your fingers. Hold as far as you can for 5 seconds, then return to the original position.
- Bend your thumb toward the palm of your hand. Hold your thumb as close to your palm as possible for 5 seconds. Return to the original position after 5 seconds have elapsed.
- Move your thumb away from your palm. This move is like you are flipping a coin. Lean your thumb away from your palm for 5 seconds, then return to the original position.
- Do not apply external force to the sprained finger until it is almost completely healed. Let the sprained finger heal on its own – don’t pull or hold the sore finger with your other hand.
- Try to avoid foods high in fat, starch, or sugar.
Understanding Thumb Sprains
- Sharp and/or intense pain
- Swelling
- Bruises
- Repetitive activities that use the thumb and put a lot of pressure on the knuckles.
- Sports such as basketball, volleyball, and others have a high chance that the ball puts a lot of pressure on the thumb.
- Contact sports such as rugby and martial arts.
- For best results, you need to remove the bandage, let the injured thumb rest, then re-bandage several times a day. This way, the lymphatic system can escape from the injured site.
This article was co-written by Anthony Stark, EMR. Anthony Stark is a certified paramedic in British Cpumbia. He currently works for the British Cpumbia Ambulance Service.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 3,619 times.
A thumb sprain is a common injury in sports such as volleyball, basketball, softball, snowboarding, snowmobile, tennis, and table tennis. But whether you’re playing sports or not, once you’ve been diagnosed with a thumb sprain, you must know how to wrap your fingers to begin the healing process. Once the dressing is complete, you’ll need to take steps to help your finger heal, from proper compression to motor rehabilitation.
Thank you for reading this post How to Wrap a Sprained Thumb at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search: