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Eating contests often give you the chance to win cash prizes and enjoy a hearty meal. The form of competition in eating competitions is very diverse. You will compete with spicy food, fast food, a lot of food, or a combination of factors. To pass the competition and win, you will need to prepare for several weeks or months before the competition. You need to make a rigorous training plan before the competition and apply the right strategy during the competition. Thus, you will soon receive a gold medal!
Steps
Carry out the long-term preparation process
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Consult your doctor to make sure you can enter the contest. Participating in an eating contest can negatively affect your digestive system and health. In addition, you also need to exercise regularly to stay healthy while training for the competition. Please see your doctor for advice on the possibility of participating in the contest.
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Contest selection. Go online and use your favorite search engine to find the nearest contest, or in the nearest major city. Choose a contest where you’ll get to eat your favorite food, as this will make training and competition easier. Decide if you want to compete in terms of speed and numbers, or something else.
- Most games require you to try to eat as much as you can in a certain amount of time. This means that you will need to practice to eat as much food as quickly as possible.
- Some other contests will only ask you to eat super spicy chicken wings.
- Make sure it’s a contest you’re allowed to enter. Some competitions are for “non-professionals”, and they will not allow professional competitors to enter. [1] X Research Source This means that if you have won a food contest, you will not be allowed to participate. [2] X Research Source
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Learn the rules of the competition to practice properly. Participants often apply multiple strategies to win, but some strategies will not be accepted in some contests. Please check the information on the contest website or call to inquire about specific strategies and requirements, including the following: [3] X Source of Research
- Wetting food means you “dip” the food in the liquid before putting it in your mouth. This makes it easier for you to chew and swallow hard foods.
- Acting freely while eating, that is, allows you to do anything to eat faster.
- Eating picnic-style means you need to eat the way you used to for that dish. You cannot dip or mash foods to form balls or separate portions of dishes (such as hot dogs and bread).
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Create a strategy specifically for the competition. Once you know the rules, plan according to the rules. Write down all the different elements of the meal that you will eat, and think about how to handle each one. Decide which part of the contest is easiest and hardest for you based on your current eating habits. [4] X Research Sources
- For example, if you know your mouth is dry when you eat a lot of bread, it will be difficult to put a lot of bread in your mouth. Therefore, you need to plan to overcome this when working out and implement a strategy of drinking more water when eating bread.
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Increase jawbone strength by chewing faster. As soon as you register for the competition, you will begin the long-term training process. Chew gum whenever possible. When you eat, you need to chew faster. These exercises will increase the strength of the jawbone. [5] X Research Sources
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Learn to swallow larger pieces of food to speed up eating. The first is to practice with water. Take a large sip of water, tilt your head back, and let gravity help you swallow. Then increase the amount of water until your mouth is full, and try to swallow it. Practice every day. [6] X Research Sources
- Once you get used to drinking water, you’ll move on to training with soft foods like rice and quinoa. Then you can eat harder foods like meat. Practice at a slow pace at this stage to avoid choking.
- Never practice without the presence of others. Because if you have a problem, you need help quickly.
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Workout with high-fiber, low-calorie foods. If your eating contest will be graded on the amount of food consumed, you need to make your stomach bigger. First, practice eating large amounts of high-fiber, low-calorie foods to help you feel full quickly. [7] X Research Sources
- The amount of food will depend on your body and the competition you participate in. For example, some participants would exercise by eating several pounds of cooked or raw cabbage in one sitting. [8] X Research Sources
- High-fiber foods will make you feel full faster and for longer. This will make the process of training with food more difficult than with other types, because you also have to fight against the feeling of fullness. [9] X Trusted Source HelpGuide Go to Source
- You can also work out with fruits like grapes and watermelon, or steamed vegetables.
- Although some participants even exercised by drinking a lot of water or milk in one sitting, it is very dangerous for your health. Keep practicing with cabbage.
Practice before the competition
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Find the technique that works for you through practice. Try a variety of strategies, such as dipping your head back to swallow, or eating small pieces so you can swallow without chewing. Choose the way that works best for you. [10] X Research Source
- Remember to follow the rules of the competition during all your practice sessions.
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Practice eating the same food as in the competition two weeks before. Use the contest’s website or call to find out exactly what food brands and recipes you’ll be eating. Then prepare the exact same meal. However, do not eat the same amount of food as in the competition. [11] X Research Source
- This will help you know ahead of time the difficulties you will encounter during the meal.
- You should do this at least once, and a few more times if you feel you need more preparation.
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Start stomach enlargement a week before the competition. During the first few days of that week, you will eat one more large meal during the day, and the other meals will remain the same. On the fourth or fifth day, you should only eat two large meals. [12] X Research Source
- The actual size of the meal will depend on you and your familiar serving sizes. The general rule is to eat twice as much as you normally would.
- In the first few days, you only eat light in the morning and eat a lot in the afternoon. Then eat a regular-sized dinner.
- At the end of the week, eat a big meal mid-morning and mid-afternoon.
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Eat a “huge” meal about 22 hours before the competition. A “huge” meal means eating as much as the body can handle in one go. Choose low-calorie, high-fiber foods for this meal. Make sure to eat this meal at least 18 hours before the competition. [13] X Research Source
- Prepare a variety of dishes from vegetables and eat continuously until you feel uncomfortable. However, don’t go overboard and make yourself sick.
- This is the last real meal you should eat before the competition.
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Drink water and get enough sleep the night before the competition. Drink some water an hour after a big meal to help with digestion. Try to get plenty of sleep to feel refreshed the morning of the test day. [14] X Research Source
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Avoid hard foods on the morning of the test day. Wake up a few hours before the competition starts to get physically active. Drink a large glass of water and have a soft breakfast about an hour after waking up. [15] X Research Source
- Soft foods like high-protein smoothies or yogurt.
- If the competition is in the late afternoon or evening, you can add a little hard food to breakfast, such as eggs or cereal.
- You also need to exercise before the competition, as this will increase hunger. However, do not exercise with intense intensity because the body does not have much energy for exercise. Try a brisk walk or a light jog for about 20 minutes.
Apply strategy in competition
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Use a stopwatch to keep track of time. The contest judge will definitely help you keep track of the time as well. They also sometimes let participants know how much time is left. Even so, it’s best to equip your own watch. Place the watch in a place where you can easily see it while you eat. [16] X Research Source
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Ensure regulatory compliance. Remind yourself of the rules before the contest begins. Do not break the rules, as this will automatically disqualify you from most competitions. [17] X Research Source
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Listen to music to focus. Bring headphones and music player as long as it is not against the rules of the contest. You can create a playlist to help you focus. Make sure to put the song that lifts you up at the bottom of the list because you’ll need extra support. [18] X Research Sources
- If you need ideas on choosing songs, search online for the keyword “music to help you focus during the eating contest”. Music for exercise is also effective.
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Eat plenty of protein-rich foods first. Handle meats while still warm, fresh, and delicious. Meat was also an indigestible part of the contest; Therefore, consuming all the meat as soon as possible is very important. [19] X Research Source
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Then move on to the starchy food group. Once you’ve finished your meat, you can move on to starchy foods (such as bread and chips). This food group combines well with liquids, you can drink more water for easier digestion. [20] X Research Source
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Eat fast at the start but calmly finish. Take advantage of the energy at the start of the competition to eat quickly. As the initial energy dwindles, you’ll transition to a more even speed. Maintain this pace until the end of the competition. You need to clear the plate of food when the contest is over! [21] X Research Source
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Add new flavors with various drinks to help you “fight”. Usually contests allow you to choose a drink. Choose a glass of filtered water, flavored but non-carbonated, and flavored and carbonated water. To keep the taste buds active during the competition, drink filtered water first, then a non-carbonated drink, and finally a carbonated water. [22] X Research Source
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Jump up and down to swallow faster. If you are allowed to get up and move, do this move to give you extra gravity support. However, make sure this does not affect the speed of taking and biting the food. [23] X Research Sources
- Only do this if it feels effective during your workout.
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Press on the belly to push the food lower. If you feel very full, you should press gently on the abdomen. That way, you can push the food lower to eat more. [24] X Research Source
Advice
- To win the eating contest, you need to be confident that you can do it! Your will is very important.
- Seriously consider your limits, you certainly don’t want to be in danger!
Warning
- Don’t sign up for more than one or two contests per month. You should also exercise with low-calorie foods when possible, and make sure to maintain a regular fitness plan.
X
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 26,554 times.
Eating contests often give you the chance to win cash prizes and enjoy a hearty meal. The form of competition in eating competitions is very diverse. You will compete with spicy food, fast food, a lot of food, or a combination of factors. To pass the competition and win, you will need to prepare for several weeks or months before the competition. You need to make a rigorous training plan before the competition and apply the right strategy during the competition. Thus, you will soon receive a gold medal!
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