How to Whiten Teeth in One Hour

Everyone wants to have pearly white teeth with a bright smile. While good oral hygiene and regular dental check-ups will help keep your teeth looking great, sometimes you need a quick fix – especially when you want to spruce up your teeth for a special event. Luckily, there are ways to whiten your teeth in under an hour! Start with step 1 below to learn more!

Table of Contents

Use home remedies

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Use baking soda. Baking soda can effectively whiten teeth in just a few minutes! This effect is due to the fact that baking soda is a mild abrasive that helps remove stains on teeth.

Use a dry towel to wipe the teeth and saliva on the teeth. Wet your toothbrush and dip it in baking soda. Then brush your teeth as usual, paying special attention to the 16 front teeth. Brush your teeth for about 3 minutes.
Note that baking soda can wear down the enamel that protects teeth if used for a long time. So brushing your teeth with baking soda every day is not a good idea. You should only apply once or twice a week to whiten teeth without damaging enamel. ^{[1] X Research Source}

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Use hydrogen peroxide. Hydrogen peroxide can be used to whiten teeth. You can safely take hydrogen peroxide because it is very safe, as long as you do not swallow it.

One way to use hydrogen peroxide is to dip a clean washcloth in the solution, then gently rub it over your teeth. Hydrogen peroxide will remove stains by chemical reaction, while towels will help remove stains by physical action.
Alternatively, you can rinse your mouth with a cap of hydrogen peroxide (which kills bacteria and freshen your breath) or dip your toothbrush in the hydrogen peroxide solution and brush your teeth.

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Eat strawberries. After the meal, you should sip some strawberries for dessert. Strawberries contain fpic acid, which helps to clean and remove stains, making teeth appear whiter. ^{[2] X Research Source}

You can also mash a strawberry and mix it with some baking soda to make a natural toothpaste.
Other foods that can help clean and whiten teeth naturally include apples, pears, carrots, and celery.

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Avoid foods or drinks that can stain teeth. If you want to keep your teeth white, it’s best to avoid certain foods and drinks that can stain teeth like coffee, black tea, red wine, grape juice, and curries.

If you drink any of the above drinks, you can prevent staining by drinking through a straw, or applying a layer of Vaseline to your teeth before drinking.
Alternatively, you can chew a stick of sugar-free gum after eating or drinking them to help absorb new stains, and your teeth will look whiter. ^{[3] X Research Sources}

Use commercially available products

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Use teeth whitening cream. While it can’t make a dramatic difference in just an hour (it’s more effective if used over a long period of time), teeth whitening cream does help remove stains and make teeth brighter.

Teeth whitening cream has abrasive particles that help polish teeth and remove stains (without damaging enamel). They also contain chemicals (such as blue covarine) that stick to tooth surfaces and help teeth look whiter. ^{[4] X Research Sources}
To use whitening toothpaste, take a pea-sized amount, brush your teeth in a circular motion, holding the brush head at a 45-degree angle to the gums.

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Use teeth whitening strips. Teeth whitening strips are coated with a peroxide gel, which bleaches and whitens teeth. Normally you should use two sets of whitening strips a day, each for 30 minutes – they will make your smile brighter in just 60 minutes!

Teeth whitening strips can be purchased over-the-counter at pharmacies or supermarkets. Avoid buying brands that contain the ingredient “chlorine dioxide” as it can damage tooth enamel.
To use whitening strips, take out the strip and stick one on the upper teeth and one on the lower teeth. Let stand for 30 minutes. Some are self-dissolving after use, but some need to be removed.
For best results, you should continue to use the whitening strips twice daily for two weeks.

Use teeth whitening treatments

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Professional teeth cleaning. Schedule an appointment with your dentist for a cleaning every six months.

This will help you have healthy teeth, prevent tooth decay and gum diseases in addition to beauty and whitening effects.
Your dentist can also perform in-office whitening, similar to at-home tray whitening, but the bleach is much stronger.

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Use laser therapy. Another very effective option is laser teeth whitening. This can be quite expensive, but it’s quick and very effective.

You will have a whitening gel applied to your teeth and a gum protector on. A laser or white light will be shined on the teeth to activate the bleaching gel.
You may have to go to the dentist for several sessions, depending on how white you want your teeth to be. Each session takes about 30 minutes.

Advice

Brush your teeth every day.
Brush your teeth right after eating so food doesn’t get stuck in your teeth and your breath doesn’t smell bad.
Avoid foods and drinks that stain teeth such as soy sauce, wine, tobacco, and coffee.
Do not drink energy drinks and soft drinks regularly, as these drinks are high in sugar and will stain teeth.
Brush your teeth after breakfast, after dinner and before going to bed.
If you are addicted to drinks that can stain your teeth (coffee, red wine, black tea, coca cpa, etc.), try using a straw.
Drinking coffee and wine through a straw will help prevent teeth stains.
Swish a mixture of baking soda, salt, lemon juice, and vinegar. Rubbing the inside of a banana peel on your teeth can help whiten your teeth.
Brush your teeth with some baking soda.

Warning

If you experience pain or tooth sensitivity while using any of these treatments, you should stop immediately and make an appointment with your dentist. Rinse mouth thoroughly.
Do not use teeth whitening too often because teeth can be worn down. It should only be applied once a month at most.

Steps

Use home remedies

Use commercially available products

Use teeth whitening treatments

Advice

Warning

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