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A clean white teeth is a sign that you have both good health and good personal hygiene habits, white teeth also give your smile a charm. If your teeth aren’t quite as white as you’d like, here are a few teeth whitening treatments you can try at home. While these solutions may not give you the same outstanding results as professional dental care services, they can still make your teeth noticeably whiter and save you quite a bit of money. . Be sure to talk to your dentist before proceeding with any bleaching method to make sure it’s safe for your teeth. If you are looking for a solution to a confident smile and certain lifestyle changes, check out these steps.
Steps
Use Teeth Whitening Pads
- There will be two patches: one for the upper jaw and one for the lower jaw. Each piece is coated with a gel that helps them stick to your teeth.
- The average price of two stickers is about 60,000 VND.
- If you use this eraser correctly and enough times, you can maintain clean white teeth for 4 months.
Use Gel or Toothpaste
- Brush teeth with the gel twice daily for 14 consecutive days, or as many days as the product requires. The effect will be visible after a few days.
- The way to use this cream is not different from the way you use the cream you are using, brush your teeth for at least 2 minutes and then rinse your mouth.
Whiter Teeth with Hydrogen Peroxide
- Take about 2 teaspoons (30 ml) of antiseptic solution to gargle, gargle for at least 1 minute. The hydrogen peroxide will bind with the bacteria in your mouth to create air bubbles, causing the mouthwash to bubble up in your mouth.
- Spit foam and rinse mouth with clean water.
- Brush your teeth as usual.
- Mix 2 teaspoons of hydrogen peroxide (10 ml) with 3 teaspoons (15 ml) of baking soda. Mix well until the mixture reaches the desired consistency, preferably as thick as regular toothpaste.
- To scent your homemade paste, add a few drops of menthol or mix in some mint toothpaste.
- Mix a little salt into the paste. Salt helps clean your teeth. However, because salt is corrosive, you should not use it too often.
- Apply the paste on the brush.
- Brush your teeth in small, regular circles over the surface of your teeth. Once all of your teeth are covered with gel, keep it in place for about 2 minutes.
- Rinse mouth with clean water.
- Brush your teeth with regular toothpaste to remove all the paste.
Teeth Whitening with Baking Soda
- If you have an itchy feeling in your mouth after using baking soda, see your dentist. It could be a sign of tooth decay.
- Overusing this method can damage your enamel. Talk to your dentist about how often this method is safe to use. [3] X Research Sources
- Squeeze ½ of a lemon to get the juice.
- Dissolve the freshly squeezed juice in ¼ cup of baking soda, the mixture should be bubbly.
- Apply the mixture on a cotton ball or on the edge of a clean washcloth, then rub it on your teeth, in the corners, between the roots and near the gums, and on the back of your teeth.
- Keep on teeth for about 1 minute and then clean immediately. Do not let the mixture come into contact with the teeth for a long time because the mixture is acidic, potentially making the teeth lose their white shine.
- Do not use this method often or only once a week. After a while, you will see results.
Change in Eating
- Apples, celery, carrots. They are like a natural brush that scrubs your teeth and stimulates saliva production, removing plaque. [5] X Research Source In addition, the abundant vitamin C content in these vegetables kills bacteria and promotes gum health.
- Strawberry. Strawberries contain a natural astringent (malic acid), which helps remove plaque. To apply this method optimally, use half of a raw or crushed strawberry to rub on your teeth, leave for 1 minute and then rinse your mouth. [5] X Research Sources
- Every week, gargle with 1 cup of lemon juice dissolved in warm water at a ratio of 50/50. This is also an effective way to bleach teeth. Because lemon has the ability to wear down teeth, you should only practice this method once a week. [5] X Research Sources
- Eat a lot of hard cheese. Eating a lot of hard cheese will stimulate saliva production, killing bacteria that create stains on teeth. [5] X Research Sources
Maintain Good Oral Habits
- Brush your teeth before or after breakfast and before going to bed. This is just the minimum number of times; Some people even have the habit of brushing their teeth after lunch and even after a snack, especially if they eat sweets during those meals.
- Floss your teeth at least once a day. It is best to do it at night before going to bed.
- Try a variety of floss to find the one that works best for you. Because there are some types of floss that will be too hard, or too slippery, or too much flavor.
- Like flossing, there are many types of mouthwash. Try as many as you can until you find a mouthwash that works and suits your preferences.
- If your teeth, crowns or gums or any other part of your mouth are sensitive or unresponsive to teeth whitening products, your dentist will tell you.
- Bleaching heavily stained teeth should be done by a professional.
Advice
- Brush your teeth at least twice a day (and more if you wear braces or fixed jaws).
- Baking soda has a very strong smell.
- To keep your teeth white, brush your teeth after you eat anything, as the food you are about to eat can leave stains on your teeth.
- Teeth whitening strips are really unnecessary; Just diligently brushing and flossing, you can still own bright white teeth. But if you want a bright smile, use them!
- To bleach a specific or complex area, use a cotton swab soaked in hydrogen peroxide.
- Note, if your teeth are really very white, but as long as the teeth are not deep, there is a little yellow staining is not a problem.
- Consult your dentist about teeth whitening solutions. It will cost a bit, but will save you time trying out the methods. For some people, time is precious. Take care of yourself!
- Be careful when using teeth whitening strips, because in their composition there are some extremely strong chemicals that can damage tooth enamel.
Warning
- Do not brush too hard for a long time to avoid wearing down enamel, making teeth sensitive.
- During teeth whitening, be careful not to ingest hydrogen peroxide. Hydrogen peroxide has the potential to cause vomiting, burns, and even death.
- Large amounts of baking soda can damage teeth.
- If you have an open wound in your mouth, you may experience a slight burning sensation when using hydrogen peroxide. The wound will then turn white, which is normal.
- Do not use methods with baking soda too often, as baking soda is corrosive and can permanently destroy tooth enamel. There are some special bleaching toothpastes (for smokers) that contain a more benign abrasive than baking soda. This cream helps to remove stains caused by iron, coffee, alcohol, tea, you can safely use this cream every day without fear of any damage to the health of your teeth.
- Baking soda has the ability to break down orthodontic glues. Do not use this method if you have braces or fixed dentures.
- When brushing your teeth with a mixture of lemon juice and baking soda, avoid rubbing your gums. During the scrubbing process, if you see bleeding gums, stop immediately and rinse your mouth. It is a sign that your gums are sensitive to the corrosiveness of this mixture, you can continue to use it after 2-3 days.
- Do not use hydrogen peroxide too much because it has the ability to destroy tooth enamel.
- Read the instructions for all teeth whitening products carefully before using them.
- Do your own research on the chemical ingredients in teeth whitening products. If the product you are using does not contain the desired ingredients, change to another product.
- Teeth will be a little sensitive for the first time after bleaching. [6] X Research Sources
Things you need
- Dental floss
- Toothpaste
- Brush (Replace a new brush after 3 to 4 months of use)
- Mouthwash
- Teeth whitening strips, great white teeth
- Hydrogen peroxide (hydrogen peroxide)
- Baking soda
- Lemon
- Water
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This post has been viewed 4,828 times.
A clean white teeth is a sign that you have both good health and good personal hygiene habits, white teeth also give your smile a charm. If your teeth aren’t quite as white as you’d like, here are a few teeth whitening treatments you can try at home. While these solutions may not give you the same outstanding results as professional dental care services, they can still make your teeth noticeably whiter and save you quite a bit of money. . Be sure to talk to your dentist before proceeding with any bleaching method to make sure it’s safe for your teeth. If you are looking for a solution to a confident smile and certain lifestyle changes, check out these steps.
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