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Due to frequent bending and stretching throughout the day, the skin on the knees may appear darker and drier than other areas of the body. If your knees are darkened, you can use natural exfoliants to lighten your skin or buy lotions and creams to treat dry and dark skin. In some cases, dark knees are a sign of an underlying disease that requires you to see a doctor.
Steps
Moisturizing and exfoliating at home
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Make a knee scrub with sugar and olive oil. Mix 1/3 cup (80 ml) olive oil and 2/3 cup (150 g) white sugar in a bowl until well blended. Use your hands to rub the mixture on your knees. After scrubbing for about 30 seconds, leave it on for another 5 minutes before rinsing it off with water. [1] X Research Source
- This mixture will remove dead skin cells, so your knees will be whiter and brighter. [2] X Research Source
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Mix baking soda with lemon juice into a natural skin-lightening paste. Place the baking soda and lemon juice in equal proportions in a small bowl, stirring until a paste is formed. Use your hands to rub the mixture on your knees for about 1 minute, then rinse with water. [3] X Research Sources
- Both baking soda and lemon juice are natural and effective whitening agents for many people, and the granular texture of baking soda works to exfoliate the skin. Both of these substances can help lighten dark skin gradually.
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Use almond oil as a knee moisturizer. Rub about 1 tablespoon of almond oil on your knees every night. Remember to coat your knees with oil and cover them with a cloth or towel overnight.
- Almond oil is also a natural whitening agent, in addition to helping to moisturize the skin, thereby making the skin less dark and softer.
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Apply an aloe vera mask if the knee is scarred or sunburned. Mix ½ cup (120 ml) of unsweetened plain yogurt and 2 tablespoons (30 ml) of fresh aloe vera gel. Use a spatula to spread the mask on your knees and let it sit for 15-30 minutes, then rinse your knees with water. [4] X Research Sources
- Many studies have proven the scar healing properties of aloe vera. [5] X Trusted Source PubMed Central Go to Source
- To get aloe vera gel from an aloe plant, simply cut the leaf from the plant and cut it lengthwise, then scoop out the gel inside with a spoon.
- If fresh aloe vera gel is not available, you can buy pure aloe vera from many pharmacies and supermarkets.
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Use a loofah or an abrasive sponge to scrub your knees in the shower. If you don’t want to use a scrub, you can use materials like a loofah or an abrasive sponge to remove dead skin cells. Buy these products at the supermarket, drugstore, or cosmetic store and use them in the shower. Rub each knee for 30 seconds. [6] X Research Source
- Physical exfoliation with materials such as a loofah, sponge, or soft pumice stone is often used to treat the symptoms of psoriasis and other dry skin conditions.
Apply cream and lotion
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Use lotion on your knees every day to relieve dryness. Apply moisturizing lotion every morning and evening, focusing on the knees. Look for lotions with petroleum jelly ingredients; It will form a protective layer on the skin to lock moisture in the skin. [7] X Research Sources
- Dry skin is one of the most common causes of skin discoloration all over the body.
- If you stop applying moisturizer regularly, the dark areas above your knees may reappear.
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Apply sunscreen every day to prevent sun damage and hyperpigmentation. If you have dark skin, your skin may be more prone to skin damage and scarring on your knees. Apply sunscreen to your knees every morning, especially when you’re wearing shorts or miniskirts. This is the recommendation of many experts. [8] X Research Sources
- While it’s not easy to reverse hyperpigmentation or scarring, you can prevent it from getting worse by applying sunscreen.
- In some cases, sunscreen even erases dark spots!
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Apply a chemical cream or gel to treat dark knees. If you have dark spots that won’t go away, look for a skin-whitening cream or gel with 2% hydroquinone. Rub the cream onto your knees every day for 4-6 weeks for optimal results. [9] X Research Source
- For people with sensitive skin, hydroquinone can cause inflammation. If you experience a burning or stinging sensation when applying the cream, immediately wash your knee with cold water.
- Avoid using whitening cream for more than 6 weeks. It will irritate the skin and damage the outermost layer of the skin. Long-term use of skin whitening creams has been linked to several types of cancer.
Handling potential problems
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Increase water intake to improve skin moisture. If you suspect your knees are darkened due to dry skin, drink more water! In general, you should drink at least 2 liters of water per day for healthy and radiant skin. [10] X Research Source
- If you don’t see results with increasing your water intake, consider using a natural remedy or applying a moisturizer in addition to drinking water.
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See a dermatologist to diagnose hyperpigmentation problems or skin diseases. If you’ve tried many methods to get rid of dark underarms on your knees but to no avail, make an appointment with your dermatologist. Your doctor will examine your knee and do tests to determine the cause of the darkening. [11] X Research Source
- Be sure to tell your doctor about the methods you have used to whiten your skin.
- Your doctor can tell you why your skin is darker on your knees and can help you whiten your skin with stronger measures.
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Get tested for diabetes if you have dark spots on your knees that don’t go away. Sometimes, people with undiagnosed or untreated diabetes will have dark spots appear on their knees or lower legs. If you have dark spots that don’t go away, see your doctor to get tested for diabetes. [12] X Trusted Source American Academy of Dermatpogy Go to Source
- This condition is called “diabetic atrophy” and is often confused with age spots.
Advice
- Remember that dark spots on the knees are normal, and many people have darker areas of skin all over the body.
X
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 8 references cited in this article that you can see at the bottom of the page.
Due to frequent bending and stretching throughout the day, the skin on the knees may appear darker and drier than other areas of the body. If your knees are darkened, you can use natural exfoliants to lighten your skin or buy lotions and creams to treat dry and dark skin. In some cases, dark knees are a sign of an underlying disease that requires you to see a doctor.
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