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How To What Should You Do When Your Boyfriend Says He Needs Some Space?

February 2, 2024 by admin Category: How To

You are viewing the article How To What Should You Do When Your Boyfriend Says He Needs Some Space?  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

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This article was co-written by Lena Dicken, Psy.D. Lena Dicken is a clinical psychologist in Santa Monica, California. With over eight years of experience, Dr. Dicken specializes in therapy for anxiety, depression, life transition disorders and relationship difficulties. She uses a combination of psychodynamic, cognitive behavioral, and mindfulness-based therapies. Dicken holds a bachelor’s degree in integrative medicine from the University of Hawaii at Manoa, a master’s degree in counseling psychology from Argosy University Los Angeles, and a doctorate in clinical psychology from the School of Professional Psychology. Chicago at Westwood. Dicken’s work has been featured in GOOP, Chalkboard Magazine, as well as countless other articles and podcasts. She is a licensed psychologist in the state of California.

Your boyfriend says he needs some space, how do you respond if you don’t understand what he means? Whether the two of you are new to dating or have been in a relationship for a long time, the fact that he says he needs some space will give you quite a headache. However, you can still fulfill this wish without making him leave you. Read on to find out how you should respond to him and what you can do to give him space.

This article is based on an interview with clinical psychologist Lena Dicken.

Table of Contents

  • Steps
    • Avoid jumping to conclusions
    • Ask him how much he needs his own space
    • Express your feelings and needs
    • Say you will always support him
    • Negotiate a time if he wants to be away for a longer time
    • Give him the space he needs
    • Don’t blame yourself
    • Determine what you can give in the relationship
    • Make time for your own hobbies
    • Don’t rush when he wants to reconnect

Steps

Avoid jumping to conclusions

Image titled What to Do when Your Boyfriend Tells You He Needs Space Step 1

Image titled What to Do when Your Boyfriend Tells You He Needs Space Step 1

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Boyfriends need their own space while being in love is normal. Just because he says he needs space doesn’t mean he wants to break up or leave you. Unless you find him sad or unhappy, it could simply mean that your relationship is moving too fast and doesn’t have enough time for himself. Think positively because this is not necessarily going to make the sky fall. [1] X Research Source

  • Space alone when in love allows you to develop other relationships, have time for personal goals, and appreciate the time you spend together.
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Ask him how much he needs his own space

Image titled What to Do when Your Boyfriend Tells You He Needs Space Step 2

Image titled What to Do when Your Boyfriend Tells You He Needs Space Step 2

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Knowing exactly what he wants will keep you from pushing his boundaries. Many people may want to cut off contact completely, but maybe he just wants to spend more time with himself or with friends. Ask him what he wants so he knows what he needs to do.

  • “How much privacy do you need?”
  • “What do you want me to do best?”
  • “Do you want me to keep in touch often?”

Express your feelings and needs

Image titled What to Do when Your Boyfriend Tells You He Needs Space Step 3

Image titled What to Do when Your Boyfriend Tells You He Needs Space Step 3

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Your feelings and needs are just as important as his. Even if he’s the one who says he needs space first, you need to let him know what you need to be satisfied in this relationship. Use the first person when expressing your feelings so that he doesn’t feel that you are accusing. This way of expressing feelings will make him receptive and keep him closer to you. [2] X Research Source

  • “I’m a bit confused because I cherish our time together, I don’t want to lose it.”
  • “I want to talk to you every day, so if I can’t contact you often, I’ll be sad.”
  • “If we were to be apart, I would be very lonely. How do I know we’re okay?”

Say you will always support him

Image titled What to Do when Your Boyfriend Tells You He Needs Space Step 4

Image titled What to Do when Your Boyfriend Tells You He Needs Space Step 4

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He’ll appreciate your support if that’s what he needs. Even if you can’t help, you can still be there if he needs encouragement. You don’t have to force yourself to help him, but let him know he can always find you.

  • “I know you need some space, but if you need to talk just give me a call.”
  • “When you’re ready to talk, give me a call.”
  • “I’m always here, if you need help just let me know.”

Negotiate a time if he wants to be away for a longer time

Image titled What to Do when Your Boyfriend Tells You He Needs Space Step 5

Image titled What to Do when Your Boyfriend Tells You He Needs Space Step 5

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Choosing a time to end the separation will help you not have to wait. If your boyfriend wants you to be apart for a while, agree on a specific time to continue meeting and talking. It could be a week, it could be a month or two, depending on how much time he needs to decide what he wants. [3] X Research Sources

  • “Can you text me after a week and let me know how you are?”
  • “I’ll talk to you again in a couple of weeks.”
  • “Is one month enough time? I’ll text you in a month.”
  • If he doesn’t want to choose an end date, he may want to leave you forever. Remember that you deserve someone who respects your time and wants to be with you.
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Give him the space he needs

Image titled What to Do when Your Boyfriend Tells You He Needs Space Step 6

Image titled What to Do when Your Boyfriend Tells You He Needs Space Step 6

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Respect his wishes so he doesn’t push you further. Do what he wants, whether you agree or not. If he wants you to stop communicating and cut off contact completely, then try to do the same. He’ll appreciate it when you listen and let him handle his own problems. [4] X Trusted Source HelpGuide Go to source

  • Clinging to your boyfriend when he wants his own space can push him further away from you.

Don’t blame yourself

Image titled What to Do when Your Boyfriend Tells You He Needs Space Step 7

Image titled What to Do when Your Boyfriend Tells You He Needs Space Step 7

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Blaming yourself only makes you think more negatively. Maybe your boyfriend needs space because he feels like he’s missing something, but that doesn’t mean it’s your fault. If you are too stressed about this suggestion of his, then relax by walking or taking deep breaths to relax yourself. Talk to yourself in a positive way to boost your confidence and dispel negative thoughts in your head.

Determine what you can give in the relationship

Image titled What to Do when Your Boyfriend Tells You He Needs Space Step 8

Image titled What to Do when Your Boyfriend Tells You He Needs Space Step 8

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Listening to positive qualities will strengthen you. Instead of thinking about the things you lack, think about the things that make you special and great. Focus on your unique personality traits and what you value in yourself. Then, take a few seconds to think about what you did for your boyfriend to make him feel loved and supported. [5] X Research Sources

Make time for your own hobbies

Image titled What to Do when Your Boyfriend Tells You He Needs Space Step 9

Image titled What to Do when Your Boyfriend Tells You He Needs Space Step 9

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Doing what you enjoy will make you think less and become more attractive. One of the ways to make your boyfriend realize what he’s missing is to always be an interesting person. Spend your free time doing things you love or building relationships with those around you. If he sees that in addition to him, you also have a life of your own, he’ll probably realize what he’s missing.

Don’t rush when he wants to reconnect

  • Image titled What to Do when Your Boyfriend Tells You He Needs Space Step 10

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    Image titled What to Do when Your Boyfriend Tells You He Needs Space Step 10

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    Rushing back to the way it was at first can be overwhelming after a temporary separation. After a period of separation, you will probably have a lot to share with him, however, talking too much right away can push him away again. Cherish your quality time together and live in the moment so you don’t inadvertently make him feel distant. [6] X Research Source
  • X

    This article was co-written by Lena Dicken, Psy.D. Lena Dicken is a clinical psychologist in Santa Monica, California. With over eight years of experience, Dr. Dicken specializes in therapy for anxiety, depression, life transition disorders and relationship difficulties. She uses a combination of psychodynamic, cognitive behavioral, and mindfulness-based therapies. Dicken holds a bachelor’s degree in integrative medicine from the University of Hawaii at Manoa, a master’s degree in counseling psychology from Argosy University Los Angeles, and a doctorate in clinical psychology from the School of Professional Psychology. Chicago at Westwood. Dicken’s work has been featured in GOOP, Chalkboard Magazine, as well as countless other articles and podcasts. She is a licensed psychologist in the state of California.

    Your boyfriend says he needs some space, how do you respond if you don’t understand what he means? Whether the two of you are new to dating or have been in a relationship for a long time, the fact that he says he needs some space will give you quite a headache. However, you can still fulfill this wish without making him leave you. Read on to find out how you should respond to him and what you can do to give him space.

    This article is based on an interview with clinical psychologist Lena Dicken.

    Thank you for reading this post How To What Should You Do When Your Boyfriend Says He Needs Some Space? at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.

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